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It’s Within You: A Detailed Road Map to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom Kindle Edition

by Rabbi Aryeh Weinstein (Author), Ilene Cohen (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 110 ratings
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A Powerful Synthesis of Modern Psychology and Ancient Spiritual Wisdom

What if you could just stop worrying about what others think of you?

How much more could you accomplish in life?

ONE simple shift could make it happen...

Burned out. Struggling. Undervalued. Conflicted. Invalidated. Anxious. Angry. Empty. All signs that your self-worth isn't coming from within. We've all been there, and it's not a place where healthy relationships, personal freedom, and peace of mind can thrive.

Do you find yourself asking:

Why doesn't he ever change?... Why don't they recognize my value?... Why won't she ever give me a break?... Why do they have it "in for me"?

"It's Within You", from psychotherapist Dr. Ilene S. Cohen, and Rabbi Aryeh Weinstein is the definitive guide to living a life YOU create and direct - not one dictated by others or circumstances. It all comes down to one simple - but not always easy - shift:
Stop expecting others to change and work on changing yourself. In "It's Within You", you'll learn how to harness a new, stronger self-worth to:
* Respond to real-life issues with healthy emotions and behaviors, not destructive ones.
* Become the source of your own thoughts and emotions.
* Stop taking the things people say about you so personally.
* Easily "let things go."
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  1. Print length
    192 pages
  2. Language
    English
  3. Publication date
    April 7, 2019
  4. File size
    3562 KB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
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  8. See all details
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Editorial Reviews

Review

"When I saw that, It's Within You, was co-written by a Rabbi, I assumed it would be too religious for my taste, but I was pleasantly surprised to be completely wrong! I consider myself to be a relatively confident person, and wasn't expecting to read anything that I didn't already know, but the humble yet provoking nature of this book not only opened my eyes to new perspectives, but challenged me to dig even deeper and fine tune my "worthiness" muscle. It's encouraged me to see the areas of my life where I feel frustrated and fed up with others, and taught me tools to change my approach. I'll be using some of these stories and strategies with my own clients!"-Jasmin Terrany, LMHC, Psychotherapist, Author & Speaker, JasminTerrany.com

"No matter who you are or what you're living through, It's Within You has something valuable to offer. With their fresh perspective on timeless wisdom, Cohen and Weinstein have created an informal guide to daily living as practical as it is profound." -Dr. Denise Fournier, Evergreen Therapy "An informative guide for those who want to be accountable and create self-driven change in their lives and relationships. It's Within You offers helpful illustrations, exercises and metaphors to stimulate critical thinking, in order to be less reactive and more mature in all relationships."- Olivia Schlapfer Colmer, Ph.D., LMFT

"Many of our challenges are rooted in the way we value ourselves. Does your worthiness come from within you or without you? In It's Within You Rabbi Aryeh Weinstein and Dr. Ilene S. Cohen present a clear and comprehensive approach on how to live your life inside out instead of outside in. A superb contribution, with the power to enhance and transform the lives of its readers."- Simon Jacobson, author Toward a Meaningful Life

"In a world lacking confidence in personal life skills and a deficient moral compass, the authors have compiled a wisdom-laden, and confidently prescriptive, manual that provides direction and content to our lives, skillfully embracing spiritual authenticity and professional experience. Highly recommended reading."
- Rabbi Dr. Laibl Wolf, author of best-selling 'Practical Kabbalah' and internationally acclaimed lecturer.

About the Author

Dr. Ilene S. Cohen, Ph.D. is a psychotherapist, professor, and blogger. She is also the author of the popular self-help guides, When It's Never About You and Anxious for Answers, as well as co-author (with Rabbi Aryeh Weinstein) of It's Within You. She's a regular contributor to Psychology Today, and her work has appeared in Psych Central and Tiny Buddha, along with many other online publications.

Product details

  • ASIN ‏ : ‎ B07QCQJ3RL
  • Publisher ‏ : ‎ Harte & Co; 1st edition (April 7, 2019)
  • Publication date ‏ : ‎ April 7, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3562 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 192 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 110 ratings

About the authors

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  1. Ilene Cohen

    Ilene Cohen

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    Full content visible, double tap to read brief content.

    Dr. Ilene S. Cohen, PhD is a licensed marriage and family therapist, author, and mother of two young girls. She is one of the most respected voices in the psychology of people-pleasing and navigating the difficulty of living an intentional life while trying to maintain fulfilling relationships. She is the author of 5 books, all of which have received awards and 5-star ratings from her readers. These include her most famous book, When It's Never About You, and her new book, Anxious for Answers. She's a regular contributor to Psychology Today, with dedicated readers numbering in the millions. Her books and therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives.

    As president of her family's foundation, Dr. Ilene oversees various initiatives geared toward creating better opportunities for those in need.

    To contact Dr. Ilene directly, you can visit her website, www.doctorilene.com.

    To read Dr. Ilene's Psychology Today articles, you can visit here, https://www.psychologytoday.com/us/blog/your-emotional-meter/

    See more on the author's page
  2. Rabbi Aryeh Weinstein

    Rabbi Aryeh Weinstein

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    Full content visible, double tap to read brief content.

    Rabbi Aryeh Weinstein is a dedicated father, raising nine children with his wife, Rosie. He is the director of the Jay Michael Swartz Jewish Learning Academy, and his engaging teaching style has made him a critically acclaimed and sought-after speaker and podcaster (Beginning Within Podcast). His courses, which offer a blend of psychology, spirituality, clarity, and conviction, are used by hundreds of Rabbis in preparation for their own courses. His unique method teaches people to start living life from within, rather than allowing people and circumstances to define their emotional state.

    See more on the author's page
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Customer reviews

4.6 out of 5 stars
110 global ratings

Customers say

Customers find the content enlightening, insightful, and helpful. They say it teaches you how to live within and improve your life. Readers also say the book is easy to read, understand, and navigate. They appreciate the clear, simple guidance and excellent parables that help them grow.

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Enlightened contentEase of reading
17 customers mention "Enlightened content"17 positive0 negative

Customers find the content inspiring, enlightening, and insightful. They say it teaches them how to live within and improve their lives. Readers also mention the book has good information, is easy to follow, and makes sense together. They say it crystallizes the essence of individual therapy and relationship therapy into a readable and impactful book.

"This is a wonderful and valuable book. It crystallizes the essence of individual therapy and relationship therapy into a readable and..." Read more

"...This book didn't disappoint. It has a lot of good information but it's easy to follow and makes sense together...." Read more

"...I especially liked the checking into reality activity, I use it all of the time. Very easy to read and understand." Read more

"...It was helpful to read others stories and experiences. The authors are very relatable and even share some of their own struggles...." Read more

11 customers mention "Ease of reading"11 positive0 negative

Customers find the book easy to read and understand. They say it provides clear, simple guidance and excellent parables to help them grow. Readers also mention the authors are relatable and share some of their own struggles. Additionally, they appreciate the exercises to implement each concept.

"...of individual therapy and relationship therapy into a readable and understandable framework...." Read more

"...It has a lot of good information but it's easy to follow and makes sense together...." Read more

"...Very easy to read and understand." Read more

"...It was helpful to read others stories and experiences. The authors are very relatable and even share some of their own struggles...." Read more

This book really helped me get through a difficult time
5 out of 5 stars
This book really helped me get through a difficult time
This is a well written book that teaches you how to live within and improve your life by changing instead of expecting others to change. Fast read with scientific evidence and spiritual wisdom too. Best book I've read to make true changes!
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Top reviews from the United States

Laura S.
5.0 out of 5 stars Thoughtful and practical guide to happiness and better relationships
Reviewed in the United States on June 2, 2019
Verified Purchase
This is a wonderful and valuable book. It crystallizes the essence of individual therapy and relationship therapy into a readable and understandable framework. The exercises at the end of each chapter allow for actualization of the advice that is offered. I definitely feel that it has helped me personally and improved my relationship with others.

Although written from a Jewish perspective, people of all faiths should find this book meaningful and useful. I have given copies to family and friends.
6 people found this helpful
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Bob
5.0 out of 5 stars I love this book
Reviewed in the United States on October 8, 2024
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I love this book, it speaks only truth.
One person found this helpful
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Catalina Abello
5.0 out of 5 stars Beautiful book - Page turner!
Reviewed in the United States on April 15, 2019
Verified Purchase
I was really interested in reading this book after seeing the book trailer on social media. Everything sounded like I could have written it. This book didn't disappoint. It has a lot of good information but it's easy to follow and makes sense together. If you are looking to have more control of your life and to feel better on a daily basis I would recommend this book!
6 people found this helpful
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Joey GARAZI
5.0 out of 5 stars Must buy!
Reviewed in the United States on May 2, 2019
Verified Purchase
Cohen and Weinstein have written a book that includes everything anyone needs to live a good life from within. I wanted a book that could help me to better communicate with the people in my life and I found this book very helpful. I especially liked the checking into reality activity, I use it all of the time. Very easy to read and understand.
3 people found this helpful
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Anne N
5.0 out of 5 stars Must Read!
Reviewed in the United States on April 15, 2019
Verified Purchase
Through this book I gained a great understanding of how to manage my emotions and my own behaviors. It was helpful to read others stories and experiences. The authors are very relatable and even share some of their own struggles. It’s a great reference for how to treat people and better respond to the people in your life. I would highly recommend this book.
6 people found this helpful
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Chiena Avtzon
5.0 out of 5 stars Game Changer!!
Reviewed in the United States on May 1, 2019
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This book is an absolute game changer. Easy read. I read it over the course of two weeks, one chapter a morning with my coffee. Practical ideas presented in an easy to practice way, it's impossible not to gain something from this book!
One person found this helpful
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Peter Vitale
5.0 out of 5 stars Highly recommend this read!
Reviewed in the United States on May 6, 2019
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In a world lacking confidence in personal life skills and morals, Cohen and Weinstein have written a manual that provides direction with wisdom and ease. Embracing spirituality and evidence based practice they confidently prescribe a system that could work for anyone desiring a better life. I highly recommend this read.
One person found this helpful
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Mike Kogan
5.0 out of 5 stars A true adventure of the mind!
Reviewed in the United States on June 28, 2019
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Rabbi Weinstein created a true adventure of the mind! His experience, knowledge and energy permeate every page of the book. It is filled with philosophical and social observations, capturing the discovery of inner self. This is a wonderful book, I highly recommend it!
2 people found this helpful
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Top reviews from other countries

Kindle Customer
5.0 out of 5 stars I will read it again and again
Reviewed in Canada on June 12, 2019
Verified Purchase
Every step of the way the words written resonated with me and my personal life and circumstances. Specifically for my husband, my older sister and myself and what we are experiencing individually, with one another and extended family. I will keep this book to read weekly to assist with reminders on living from within and not from without.

Thank you for enlightening my perspective and creating possibility through this wisdom and guidance.
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DC
5.0 out of 5 stars Remarkable
Reviewed in the United Kingdom on July 5, 2020
Verified Purchase
First of all I am not Jewish. However I respect all religions and believe they all have wisdom we can learn from. This is a truly remarkable book. I have read so many books on the self, on compassionate and on kindness. I read a book called, “The Four Agreements” which was life changing. This book is in that category. We get angry at the smallest things, things that in hindsight are completely irrational. This book explains that instead of becoming an emotionless automaton, that we concentrate on the positive. Yes this may seem logical, but it isn’t a book about becoming an overly positive person, to which those types can too be annoying, it’s to just not let negative come knocking at your door. As Maya Angelou would say, “ Be a rainbow in someone’s cloud.”
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