Review
Impressively informative, exceptionally well written, organized and presented, Bye-Bye Back Pain is an ideal combination of instructional guide and manual that will be of particular interest to both non-specialist general readers with an interest in the subject and healthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica. Especially and unreservedly recommended for both community and college/university library Health/Medicine collections.
-James A. Cox, Editor-in-Chief, Midwest Book Review
I recommend this book to any patients who are experiencing low back or sciatica pain, because like Dr. Walker Gray, I believe that holistic solutions combined with good, old-fashioned physical therapy get the job done.
-Jeffrey H. Bloom, DO, Family Practice Physician and Former President of Osteopathic Physicians and Surgeons of California
Easy reading for doctors, patients, and everyone in between--especially for such a complex topic. The book is well balanced with exercises, stretches, recommendations for activities, and natural healing solutions. I recommend this book to anyone who is experiencing low back or sciatica pain.
-Dr. Ana C. Fajardo, MD
Bye-Bye Back Pain offers an informative, valuable, and descriptive narrative on the misconceptions of back pain, as well as holistic solutions for relief. If you are ready to step out of pain and into a life of vibrant and thriving living, read the book and follow her advice. You will be glad that you did.
-Annie M. Fonte, MBA, CEO of Evolve Physical Therapy and Consultant to Physical Therapists
An incisive and breakthrough read for anyone who has suffered back pain in any form! Dr. Gray has cut through the haze of hurt that surrounds sufferers and shows the way out. This includes explaining why you hurt and how to infuse yourself with personal healing power through knowledge. Filled with therapeutic advice, helpful graphics, and fascinating stories, this book will change your life.
-Lisa P. Turner, DSc, MBA, author of Dream Take Flight
Bye-Bye Back Pain provides methods of relief to sufferers of both acute and chronic back pain. This book has been authored in a most engaging way to address everyday challenges of living with back problems, whether you're a patient, a physician, a therapist, or a healthy individual who would like to sustain a healthy body.
-Dr. Reza Karkia, President of the American Institute of Higher Education Resources and Former Commissioner of the State of California Health Policy and Data Advisory
I have been married to my Gracie for almost twenty years, but I get no sympathy from her when my back pain flares up. Why? Because she always says, 'Well, did you do the back exercises I gave you?' And when I say no, she responds with 'Well?' But she is right, because over the years Grace has given me many of the back exercises and tips that she is relaying to you in this book, and they invariably work (particularly the plank, but that's a tough one). Read this book--and utilize its exercises and suggestions--and you will agree.
-Judge James P. Gray (Ret.), author of 2 Paragraphs 4 Liberty
Bye-Bye Back Pain covers every base in a straightforward, comprehensive way, including posture, exercise, body mechanics, and--often ignored--weight control. Anyone with low back pain will benefit from this straightforward, easy-to-read how-to book!
-Clarke Smith, MD, FAAFP
In Bye-Bye Back Pain, Dr. Grace Walker not only dispels the myths and perceptions around the complications related to back issues but also, in easy-to-understand layman's terms, offers a systematic, step-by-step plan on how to improve back health, alleviate back pain, and re-engage safely with life.
-Cece M. Scott, author of The Love Story
Bye-Bye Back Pain condenses Dr. Walker Gray's years of experience as a skilled physical therapist to dispel the myths surrounding back injury and help you get to the root of your problem quite easily. The book gives us a clear understanding of the importance of self-care exercise, activities, some do's and don'ts, and also covers laser treatments and CBD oil. Dr. Walker Gray relates engaging stories and provides useful photos and graphics to create a must-read for patients and therapists alike.
-Hal Shimazu, MD, Clinical Professor of Medicine, University of California, Irvine
This well-illustrated book is filled with stories about patients Dr. Walker Gray has helped to regain full, pain-free function through physiotherapy and an appropriate exercise regimen. She also offers a blueprint of how to become fully fit and healthy, including a walking program and recommended daily activities (including Sit Disc exercises for computer users). If you are suffering from low back pain and are looking for advice from a dedicated professional with top-notch credentials and years of experience, then I highly recommend this book.
-Rosalind Ferry, Registered Physiotherapist, author of The Posture Pain Fix
Bye-Bye Back Pain is easy to read, easy to understand, and sincere. It offers many holistic remedies and invites people to take part in their own treatments. It provides great visuals and her explanations are to the point. I love that Dr. Grace Walker Gray discusses CBD oil and herb treatments. You will truly enjoy this book.
-Nena Niessen, Certified in Nutritional Microscopy, author of Cures from the Kitchen
Bye-Bye Back Pain offers an honest and innovative approach to healing yourself from low back pain. Dr. Walker's wise information is invaluable to everyone who is willing to take responsibility in their self-care. It offers helpful and creative suggestions for improving everyday living. I will encourage my patients, family, and friends to read this book!
-Robin DeRose, Occupational Therapist
Dr. Grace Walker Gray has written a fantastic book on preventing, treating, and healing low back pain. Her career as both an accomplished physical and occupational therapist has allowed her to pass on so many valuable insights and tips to the reader. So if you have suffered from low back pain, or are interested in preventing it, please read this book!
-Michael Galitzer, MD, author of Outstanding Health
Dr. Grace Walker Gray has dedicated her professional life to evidence-based holistic health care. In Bye-Bye Back Pain she shares her vast experience helping those who suffer with lumbar spine pain, the most common cause of disability in the world. This book is a must read for anyone who wants to learn more about all their treatment options.
-Christopher J. Rogers, MD, Board Certified, American Board of Physical Medicine and Rehabilitation (ABPMR)Founder, San Diego Orthobiologics Medical Group
Bye-Bye Back Pain is a book that everyone suffering from back pain should read and the information also contains exercises and postures to prevent incidents that can lead to conditions related to back pain. The author is not just knowledgeable on the topic but knows how to communicate the knowledge in clear and easy-to-understand language.
-★★★★★ by Romuald Dzemo for Readers' Favorite
Dr. Grace Walker Gray does a fantastic job of making the information she provides understandable and relatable, with an emphasis on the fact that we are, in many more ways than we might think, capable of reducing pain ourselves.
-★★★★★ by Jamie Michele for Readers' Favorite
From massage techniques and releasing pressure points to proven helpful exercises and holistic solutions, this guide will empower and educate you on all matters regarding lower back pain so you can make intelligent choices when it comes to your healthcare.
-★★★★★ by Lesley Jones for Readers' Favorite
What I really appreciated in this short and to the point book is that it is extremely clear, easy to understand and apply, and more than anything else, it shares holistic solutions. I do heartily recommend it if you need something to boost you into healing!
-★★★★★ by Marie-Hélène Fasquel for Readers' Favorite
From the Author
One day after cooking dinner out at our lake home, I went running up the stairs to take my food to the sitting area. I was wearing palazzo pants. My left foot got caught in the pant as I ran upstairs. I fell backwards and screamed! I have never felt such intense pain in my back. And every movement intensified the pain. This was serious stuff!
Over the next month, I received physical therapy daily, used pain patches, and took over-the-counter meds. I also saw an orthopedist who took x-rays and an MRI which showed joint and bone degeneration plus two slipped discs. He gave me pain meds.
This definitely affected my life. I had to give up patient care for four weeks and cut back on assisting our ten-year-old son. Fortunately, I had help in the home to assist my son and prepare meals. But, I learned so much about back pain and I am here to share what I have learned because my experience enabled me to help many other people.
That was fifteen years ago and I have continued to exercise, walk, stretch, and do "core" exercises. I see my chiropractor twice a month and treat myself to a massage once a month. I have aromatherapy baths and I have a diffuser set in my bedroom and in my office. I use CBD (cannabidiol) oil lotion if I need to. I have several sit discs to use when I am sitting, one on each of the three main chairs I use. They help to decrease pressure on my spine as I do a lot of computer work.
I try to eat healthfully, get my rest, and I am active in mindfulness meditation. I learned that our bodies are meant to heal. I want to share with you some of the holistic options that I have used personally and with patients over my 38 years of practice.
