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Heath Metzger
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Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with ... to Reduce Stress (Behavioral Psychology) Kindle Edition

by Heath Metzger (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 81 ratings
See all formats and editions
If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading…

Are you sick and tired of allowing your emotions to regulate your life?

Have you tried endless other solutions, but nothing seems to work for more than a few weeks?

Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them.

Do you finally want to say goodbye to impractical advice about avoiding or ignoring emotions and discover something that works for you?

If so, then you’ve come to the right place.

You see, managing and controlling intense emotions and dealing with behavioral disorders don’t have to be difficult.

In fact, it’s easier than you think.

Dialectical behavior therapy (DBT) was developed by Dr. Marsha Linehan and her colleagues to treat borderline personality disorder.

DBT is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders.

The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.

This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Here’s just a tiny fraction of what you’ll discover:
  • The meaning and history of DBT.
  • The core principles of DBT.
  • DBT and mindfulness.
  • Tips to overcome OCD using DBT and mindfulness.
  • DBT techniques to deal with anxiety and stress.
  • Mindful tips to tackle panic attacks.
  • Taming borderline personality disorder with DBT.
  • And much, much more!
Take a second to imagine how you’ll feel once you can finally learn to constructively regulate your intense emotions and reactions, and how your family and friends will react when they see you leading a happier and healthier life.

So, even if you’re struggling to understand your emotions, or you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this book.

And if you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “Add to Cart” now.
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  1. Part of series
    Behavioral Psychology
  2. Print length
    114 pages
  3. Language
    English
  4. Publication date
    April 23, 2020
  5. File size
    3630 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Bundle price: Kindle price
$14.17
Bundle price: Kindle price
$17.14
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Product details

  • ASIN ‏ : ‎ B087N13N6R
  • Publication date ‏ : ‎ April 23, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3630 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 114 pages
  • Customer Reviews:
    4.4 4.4 out of 5 stars 81 ratings

About the author

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Heath Metzger

Heath Metzger

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Customer reviews

4.4 out of 5 stars
81 global ratings

Top reviews from the United States

Reaghan
5.0 out of 5 stars awesome
Reviewed in the United States on December 5, 2021
If you are a beginner you will love this. I was a beginner and I suppose I still am. But I love listening to all the tips!
One person found this helpful
Helpful
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Top reviews from other countries

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JS
5.0 out of 5 stars Little useful book
Reviewed in Canada on June 21, 2021
Verified Purchase
Useful and very readable. I recommend it to anyone that needs any guidance related to mental or emotional distress or anything experienced in one’s life
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Antonia
3.0 out of 5 stars Carino, ma...
Reviewed in Italy on July 6, 2023
Verified Purchase
Ho apprezzato la presentazione delle tecniche di terapia dialettico-comportamentale (DBT) e dei principi chiave che ne costituiscono la base.
Questo libro fornisce una panoramica chiara e concisa dei concetti fondamentali della DBT, senza affondare troppo nella teoria.
Tuttavia, mi sarebbe piaciuto che fossero forniti più esempi e suggerimenti pratici per applicare tali principi nella vita di tutti i giorni.
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andy jackson
5.0 out of 5 stars Still learning
Reviewed in the United Kingdom on February 23, 2021
Verified Purchase
Very informative
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