The Beauty Detox Solution provides excellent guidance for transitioning to a high-raw diet. I have read a lot of books about high-raw and raw diets -- what sets this book apart is the focus on food combining. Although there is some controversy about the validity of food combining, I want to say from personal experience, IT WORKS!!! I have suffered from persistent indigestion and heartburn, and no longer have these issues since I started applying food combining principles to my diet. Also, I'm losing weight, and my energy levels have increased.
Kimberly Snyder's presentation is extremely accessible, friendly,and down-to-earth, and would be helpful, regardless of a person's previous diet. A person who had previously been eating a diet high in meat, dairy, processed and junk foods could pick up a copy of The Beauty Detox Solution, and learn how to transition safely to a healthier diet.
In her book, Kimberly Snyder is non-judgmental, and doesn't demand that people completely give up meat, fish and dairy. Although I am a high-raw vegan, I realize that a lot of people are not willing to give up eating these foods. Because the author is not demanding this of people, I think she can potentially reach a much larger audience, and enable them to begin to make a significant difference in their health and quality of life. To me, this book's most critical message is: Whether you're vegan, vegetarian, or omnivore, it's essential to increase the greens, vegetables and fruit in your diet,and for optimal health, to be mindful of how you combine foods at meals.
Most of the recipes included are simple, easy to prepare, tasty, and do not require purchasing obscure, difficult-to-find ingredients.
Kimberly Snyder's blog is excellent, and provides a lot of additional information.
One thing to point out -- although the Kimberly Snyder provides examples of the experiences of male clients in some of the sidebars, the language and presentation of the book are targeted to a female audience. Many men (perhaps some women) may be turned off by Snyder's presentation, and think it isn't speaking to them. However, this plan will work for anyone, male or female.
I also recommend Fred Bisci's book YOUR HEALTHY JOURNEY, and his website as well. His approach is very similar to Kimberly Snyder's. If you don't know about Fred Bisci, he's in his 80's, in excellent health and physical condition, and has been eating raw for over 50 years.
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Great my last bit of mommy weight is coming off
So far everything in this book seems to be that of one that I read before that was about veganism I am so happy I like the way that she explains things how she has her notes and information everything is laid out perfectly in the book and I got this book when we were on two weeks ago and I've already lost 5 lb so if you stick to it and you are serious about changing the way that you eat you'll see results is losing weight hard but it's worth a try I'm going to continue and try to reach my goal of 125 I'm 135 now and I was in the 140s for almost a year and can lose that last bit of mommy weight but now I am so I'm happy
Top reviews from other countries
Adriana
Great book but very damged
Reviewed in Mexico on April 22, 2022
Adriana
Reviewed in Mexico on April 22, 2022
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Amazon Customer
They are promoting their own supplimets throughout! Why to spend to read them selling their priducts
Reviewed in India on October 16, 2018
