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The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Gut Health Paperback – March 4, 2021

by Wendy Hayden (Author)
4.4 4.4 out of 5 stars 327 ratings
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit.

Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal.

When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly.

“The Vagus Nerve Gut-Brain Connection: Heal Your Vagus Nerve and Improve Gut Health,” gives you easy exercises to stimulate your vagus nerve. There are really simple things you can do, like breathing in certain patterns, that train your body to turn off your stress response, allowing the vagus nerve to put you into a state where you can rest, digest, and heal.

This practical, concise guide gives you actionable steps you can easily take to improve the function of your vagus nerve in just a few minutes a day.

Special bonus chapter is included to help you heal your child's vagus nerve. Includes information on how to tone your child's vagus nerve and how to help them get into the important rest digest, heal state that they need to have a healthy gut.

• Learn easy techniques to heal and strengthen your vagus nerve.
• Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal.”
• Learn how to support your child’s vagus nerve.

Take control of your gut health.


This is a fantastic book on the vagus nerve that is simple and direct. The author writes in a warm, open-hearted way. I really appreciate all the information and wisdom that is woven into this book. I already feel inspired and encouraged to begin working with my vagus nerve and improving my overall health and well-being!
Anuradha Gandhi

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  1. Part of series
    The Vagus Nerve
  2. Print length
    122 pages
  3. Language
    English
  4. Publication date
    March 4, 2021
  5. Dimensions
    6 x 0.28 x 9 inches
  6. ISBN-13
    979-8716900189
  7. See all details
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Editorial Reviews

Review

Easy to Understand!
This is a fantastic book on the vagus nerve that is simple and direct. The author writes in a warm, open-hearted way. I really appreciate all the information and wisdom that is woven into this book. I already feel inspired and encouraged to begin working with my vagus nerve and improving my overall health and well-being!
Anuradha Gandhi, Amazon Customer

About the Author

Wendy is an author, advocate, certified gut health coach, wife, and mother who has had extensive personal experience dealing with constipation and gastrointestinal issues because her husband has Crohn's and her youngest son has Celiac and Megacolon. .

After seeing her son struggle with multiple health and neurological issues from Miralax prescribed by his doctor, she decided that there had to be a better way than toxic medicines.

Under the care of an amazing Integrative Medicine doctor, she worked to find the root cause of her son and husband's health issues. Seeing the huge improvements in their health with the changes she made, she decided to share what she had learned with other families who were struggling with constipation and gut issues.

Wendy has had the privilege to help thousands of families like hers end their struggles with gut dysfunction.

Product details

  • ASIN ‏ : ‎ B08Y4JBRB9
  • Publisher ‏ : ‎ Independently published (March 4, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 122 pages
  • ISBN-13 ‏ : ‎ 979-8716900189
  • Item Weight ‏ : ‎ 5.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 327 ratings

About the author

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Wendy Hayden

Wendy Hayden

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Wendy is an author, advocate, wife, and mother who has had extensive personal experience dealing with constipation and gastrointestinal issues because her husband has Crohn's and her youngest son has Celiac and Megacolon. She is not a doctor or a medical professional. She is a woman who was determined to help her family.

Wendy's son was put on Miralax at age 4 for his chronic constipation. He suffered horrible side effects, including tics, anxiety, panic attacks, night terrors, mouth sores, slurred speech and delayed development. After seeing her son struggle with multiple health and neurological issues from Miralax, she decided that there had to be a better way than toxic medicines.

Under the care of an amazing Integrative Medicine doctor, she worked to find the root cause of her son's health issues.

Seeing the huge improvements in her son's health with the changes she made, she decided to share what she had learned with other families who were struggling with constipation and gut issues. Wendy has had the privilege to help thousands of families like hers to end their struggles with chronic constipation and undo the damage that the constipation caused.

Customer reviews

4.4 out of 5 stars
327 global ratings

Top reviews from the United States

Szan
5.0 out of 5 stars Fascinating read
Reviewed in the United States on August 5, 2024
Verified Purchase
Information that everyone should be aware of -will change your life!
4 people found this helpful
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Lisa Charlebois
5.0 out of 5 stars What a great book!!!
Reviewed in the United States on November 28, 2023
Verified Purchase
This author did the most wonderful job compiling all of the evidenced-based knowledge from the psychotherapy world and functional medicine and she spells things out in easy to understand terms with practical steps to stimulate the vagus nerve. I’m a psychotherapist with over 30 years of experience, and I myself have gut issues and have been studying the health field for over a decade and she put it all together beautifully and concisely!!!
63 people found this helpful
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Jessica T.
5.0 out of 5 stars Great info
Reviewed in the United States on May 2, 2023
Verified Purchase
I will admit the quality is not top notch. For example, a picture is printed by itself on an entire page.

As someone who suffers with gut issues I found this as a fantastic jumping point for information and finding connections to my gut issues and stress. Working with my GI I’m doing better than ever.
25 people found this helpful
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Ms Pi
3.0 out of 5 stars TMI.
Reviewed in the United States on October 29, 2024
Verified Purchase
This is long winded and meant for a practitioner. Not for self treatment. Too much yadda, yadda and not enough simple instructions. Minimally helpful. I would not recommend.
4 people found this helpful
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Jane
5.0 out of 5 stars Helpful book!
Reviewed in the United States on July 25, 2023
Verified Purchase
She writes about the issues you need and makes it so easy to understand. She has done her research well ànd has an empathic and knowledgeable approach. You could grasp it and share it with family. Grateful for her experience and reach .
23 people found this helpful
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Linda
5.0 out of 5 stars Great practical information
Reviewed in the United States on March 8, 2023
Verified Purchase
Just learning about the vagus nerve and trauma therapy. This was a great practical guide to getting started and to understanding this complex topic.
22 people found this helpful
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Kindle Customer
5.0 out of 5 stars Easy to read very educational
Reviewed in the United States on June 23, 2023
Verified Purchase
Very informative easy to read and not a thick book to get bogged down.
8 people found this helpful
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Kida
2.0 out of 5 stars Way Over-priced and Poorly Written
Reviewed in the United States on December 7, 2022
Verified Purchase
This "book" reads more like a middle-school "C" grade report written by an enthusiastic student with a passion for the subject, and a desire to meet the requistite number of assigned pages by using enlarged font size. She prefaced her writing by claiming she wrote it for the layman, but the few salient points that can be found in her book must be tediously extracted from repetitive ramblings infused with obvious plagiaristic insertions of actual science. Save yourself the money and just perform a Google search for the basics covered in this "book", or instead spend your money on a book authored by someone who's actually competent to speak on the matter.
69 people found this helpful
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Top reviews from other countries

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Macca
5.0 out of 5 stars Well researched and easy to follow
Reviewed in the United Kingdom on March 17, 2024
Verified Purchase
I found this book extremely helpful. It was easy to follow and not full of terminology that I couldn't understand. I have friends with issues mentioned in the book, so I could relate. It's well researched and relates to topics. Would recommend
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Claire
1.0 out of 5 stars Pas fluide à lire
Reviewed in France on October 15, 2021
Verified Purchase
Le livre inclus beaucoup de bon information mais c'etait très pas clair ni ecrit dans un manor professional
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Zool
5.0 out of 5 stars An absolute revelation
Reviewed in the United Kingdom on December 30, 2022
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Have you ever wondered about the connection between your body and your mind? Or why you have a 'gut feeling'? Read this incredible book and you will know.
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Evgeniy
5.0 out of 5 stars Fabulous book
Reviewed in the United Kingdom on May 6, 2023
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Highly recommended
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