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Lynn Sonberg Books (6 book series) Paperback Edition
Lynn Sonberg Books (6 books)
Paperback Edition
by William T. Cefalu (Author) , Lynn Sonberg (Author) , William D. McGuire (Author) and 2 more
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes
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Books in this series (6 books)

Depression-free for Life: A Physician's All-Natural, 5-Step Plan

Depression-free for Life: A Physician's All-Natural, 5-Step Plan

 (March 16, 2001)
by Gabriel Cousens (Author)
4.4 4.4 out of 5 stars 74 3.9 on Goodreads 74 ratings
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes


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How to Survive Your Hospital Stay: The Complete Guide to Getting the Care You Need--And Avoiding Problems You Don't (Lynn Sonberg Books)

How to Survive Your Hospital Stay: The Complete Guide to Getting the Care You Need--And Avoiding Problems You Don't (Lynn Sonberg Books)

 (December 4, 2003)
by Gail Van Kanegan (Author)
3.8 3.8 out of 5 stars 13
GET WELL AND GET OUT!
Most people will find themselves -- or a loved one -- faced with a hospital stay at some point in their lives. The prospect is scary enough, even without worrying about hospital infections, adverse drug reactions, and other alarming risks that have been documented by the Centers for Disease Control and reported widely in medical journals and the national media. But help is here.
Written by an experienced nurse practitioner and recognized hospital safety expert, How to Survive Your Hospital Stay offers simple steps to take before, during, and after hospitalization in order to take control of the entire process, including:
  • Evaluating whether a hospital stay is really necessary
  • Dealing with the top ten risks, from medication errors to malnutrition
  • Getting the staff on your side
  • Choosing the right doctor
  • Negotiating the insurance minefield
  • Making sure you are discharged safely and will get the follow-up care you need
    Packed with advice that will help people feel better when they are ill and at their most vulnerable, this essential guide provides a reassuring road map for avoiding mishaps along the route to recovery.

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Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer (Lynn Sonberg Books) by Deborah Mitchell (2007-12-26)

Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer (Lynn Sonberg Books) by Deborah Mitchell (2007-12-26)
by Deborah Mitchell (Author)
5.0 5.0 out of 5 stars 1
While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!Your indispensable guide to looking and feeling youngerAn easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients Mouth-watering recipes to revitalize the body and soul How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years And much more!

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Stop Diabetes Now: A Groundbreaking Program for Controlling Your Disease and Staying Healthy (Lynn Sonberg Books)

Stop Diabetes Now: A Groundbreaking Program for Controlling Your Disease and Staying Healthy (Lynn Sonberg Books)

 (September 1, 2009)
by William T. Cefalu (Author) , Lynn Sonberg (Author)
4.1 4.1 out of 5 stars 5
Diabetes does not have to control your life

You are not alone. Millions of Americans have been diagnosed with diabetes and are facing its challenges. But you have the power to get your life back. You can not only prevent disabling complications, but also effectively stop the progression of the disease. Recent research proves the key is tight blood sugar control.

Here, leading diabetes researcher Dr. William T. Cefalu distills the latest studies and offers a breakthrough program to halt your symptoms. Combining cutting-edge conventional and alternative therapies now available, Stop Diabetes Now arms you with the most up-to-date information, explaining:

*How to control your glucose level painlessly and effectively

*The incredible benefits of careful nutrition and simple exercise

*How to manage your hunger

*When medication makes sense

*Which supplements have been proven to make a difference

Stop Diabetes Now proves that diabetes doesn't have to be a grim sentence. Fight back and take charge of your health today with this simple step- by-step program.

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50 Urgent Things You Need to Do Before the Millennium: Protect Yourself, Your Family, and Your Finances from the Upcoming Computer Crisis!

50 Urgent Things You Need to Do Before the Millennium: Protect Yourself, Your Family, and Your Finances from the Upcoming Computer Crisis!

 (August 1, 1999)
by William D. McGuire (Author)
ARE YOU PREPARED FOR THE BIGGEST CRISIS EVER TO THREATEN MODERN CIVILIZATION?

The Y2K computer crisis, the inability of computers to recognize the two-digit year "00", is about to affect every aspect of our lives.

This may well be how the new millennium starts:
-- There's no electricity, water, or telephone service
-- You can't refill your prescription -- your pharmacy is unable to access your health plan's records
-- You won't receive a Social Security or VA check for months -- the government is in complete chaos
-- All ATMs are down -- no bank transactions are possible and there's a shortage of currency
-- Airplanes can't fly, traffic lights don't work, and cars with computer systems can't be operated
-- Your balances at your bank or investment company, your credit card records, your insurance policy, and any contracts you hold are in dire jeopardy

...and that's just the tip of the iceberg!

But you can protect yourself, your family, and your assets...and even take financial advantage of this once-in-a-millennium event. From protecting your finances and your credit to properly stocking your pantry and medicine cabinet, to making copies of important documents, discover step by step the...

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You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life (Lynn Sonberg Book)

You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Family Life (Lynn Sonberg Book)

 (April 2, 2013)
by Anne Marie Albano (Author) , Leslie Pepper (Author)
4.4 4.4 out of 5 stars 69 3.9 on Goodreads 87 ratings
One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears.

Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families.

You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

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More formats: Audio CD
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    1. William T. Cefalu

      William T. Cefalu

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    2. William D. McGuire

      William D. McGuire

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    3. Anne Marie Albano

      Anne Marie Albano

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      Anne Marie Albano was born in Staten Island NY, attended high school and college in Florida, and received her MA in psychology from the University of Richmond and her Ph.D. in clinical psychology from the University of Mississippi. She is professor of medical psychology in psychiatry at Columbia University School of Medicine in New York City. Dr. Albano is a widely recognized expert and devotes her career to the study of anxiety and mood disorders in children, adolescents, and young adults. Dr. Albano received 2015 Award for Outstanding Clinician by the Association for Behavioral and Cognitive Therapies and in 2008 she received the Rosenberry Award in Behavioral Sciences from the University of Colorado at Denver for her service to children and families. She directs a clinical practice while also teaching and continuing her research. Dr. Albano is a highly sought-after speaker in the US and abroad. She lives with her husband in Brooklyn, NY, and looks forward to visits from her grown stepdaughters. You and Your Anxious Child is her first book for the popular press.

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    4. Leslie Pepper

      Leslie Pepper

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