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LEAN AND GREEN COOKBOOK FOR BEGINNERS: 1200-Days of Easy and Tasty Recipes and Fueling Hacks. Create your Perfect Routine With 5&1 and 4&2&1 Meal Plans, Lose Weight and Get Your Dream Body Paperback – December 23, 2021

by Stacey Parker (Author)
3.9 3.9 out of 5 stars 65 ratings
See all formats and editions
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🔥📚 NEW UPDATED 2024 EDITION NOW ONLINE!!!!!🔥📚

★ READY TO CHANGE YOUR HABITS?
LOOKING FOR TIPS FOR LOOSING WEIGHT AND IMPROVE YOUR LIFESTYLE? ★

Eating and meal preparation don’t have to be a burden, but they can be a pleasure and a special moment of your day.
Lean and Green lifestyle is a healthy and sustainable new way of living, that will help you to balance your life, loose weight and become the person you want to be.

The Lean and Green Diet is effortless to follow and will make the proper changes in your diet plan to keep you healthy and increase your body’s metabolism.

It’s primarily based on having small portions of lean & green mealsthroughout the day along with special fuelings, meeting your body requirements.
That makes this program quite different from a typical diet program because, besides weight loss, one of its main goals is to teach you how to achieve the necessary skills for a long-term weight maintenance by helping your body and mind work together.

It doesn’t have to be boring: you can create plenty of tasty recipes to replace your favorite food. And you can make your life easier: by simply organize your week through meal plans, that will help you to save time.

In this book LEAN AND GREEN COOKBOOK FOR BEGINNERS 2022 you will discover:

◆ What exactly is Lean and Green Diet and how to understand and easily count your daily needs

◆ Shopping List ideas, to help you choosing the right products at the grocery store with no stress

◆ Fueling Hacks recipes, for healthier non-packaged snack options

◆ Lean and Green recipes: easy to make and very affordable, from breakfast to dinner. NEW RECIPES FOR 2022 EDITION!

◆ 4 weeks meal plansfor the 5&1 and the 4&2&1 plans to organize your month without overthinking and having fun

◆ ….and much more!


ARE YOU READY TO START THE CHANGE?

The way for a better life and a perfect body can start now…..Just scroll up and click on “BUY NOW” button.

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  1. Print length
    111 pages
  2. Language
    English
  3. Publication date
    December 23, 2021
  4. Dimensions
    8.5 x 0.25 x 11 inches
  5. ISBN-13
    979-8789535929
  6. See all details
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LEAN AND GREEN COOKBOOK FOR BEGINNERS: 1200-Days of Easy and Tasty Recipes and Fueling Hacks. Create your Perfect Routine Wit
This item: LEAN AND GREEN COOKBOOK FOR BEGINNERS: 1200-Days of Easy and Tasty Recipes and Fueling Hacks. Create your Perfect Routine With 5&1 and 4&2&1 Meal Plans, Lose Weight and Get Your Dream Body
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From the Publisher

lean and green cookbook for beginners, food, diet, nutrition

LEAN AND GREEN COOKBOOK FOR BEGINNERS

Are you ready to start the change?

The way for a better life and a perfect body can start now!

cauliflower pizza crust, lean and green, diet, food

Cauliflower Pizza Crust

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.

2. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.

3. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.

4. Add desired toppings and bake an additional 10 minutes.

ENJOY!

INGREDIENTS

  • 1 head cauliflower, stalk removed
  • 1/2 cup shredded mozzarella
  • 1/4 cup grated Parmesan
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 2 eggs, lightly beaten

weight loss, lean and green diet, food, cookbook, healthy

smoothie recipes, lean and green, diet, food,cookbook

lean and green, diet, meal plan, cookbook, food

STRATEGIC AND RAPID WEIGHT LOSS

WEIGHT MAINTENANCE

MEAL PLANS

Product details

  • ASIN ‏ : ‎ B09NRQSK4S
  • Publisher ‏ : ‎ Independently published (December 23, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 111 pages
  • ISBN-13 ‏ : ‎ 979-8789535929
  • Item Weight ‏ : ‎ 10.5 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
  • Customer Reviews:
    3.9 3.9 out of 5 stars 65 ratings

Customer reviews

3.9 out of 5 stars
65 global ratings

Top reviews from the United States

J. Mielke
5.0 out of 5 stars Built for rapid weight loss
Reviewed in the United States on April 16, 2022
Verified Purchase
This book goes into more detail about the Lean and Green diet. The opening looks at what the diet is, what its goals are, and who would benefit from it the most. Then the author goes into detail on what the diet entails and the different ways you can follow the diet (like 5 & 1 or the 4-2-1 way). Then we get into the recipes. The ones presented are meant to fuel the body but also stay within the parameters of the lean and green diet. So, you will see breakfast recipes that are meant to make you feel full but also be nutrient dense. After the recipes there are meal plans for the most common ways to do the lean and green diet (the 5 & 2 or the 4-2-1) Overall, this book is very helpful.
2 people found this helpful
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greeneyes9999
4.0 out of 5 stars Very informative and decent recipes!
Reviewed in the United States on February 18, 2022
Verified Purchase
I love how informative this book was. The recipes were great. Unfortunately a lot of nuts & peanut butter recipes which I can’t use. I love that there are 2 versions of Lean & Green Diet. I’m looking forward to trying some of the recipes out! Enjoy!
One person found this helpful
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ROY
3.0 out of 5 stars Wish there were more pictures
Reviewed in the United States on April 23, 2022
Verified Purchase
I bought the Kindle version of this cookbook. I wish there were more pictures of the meals. I also don't understand how these recipes work for a beginner in the Lean & Green 5&1 program. Seems like there is more food, etc. than what is allowed. I did just start the program and have more to learn, I thought this cookbook might help, but now I'm not sure. Time to reach out to my coach.
3 people found this helpful
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Lynn
5.0 out of 5 stars Eating healthy
Reviewed in the United States on March 30, 2022
Verified Purchase
Eating lean and green is choosing foods that are lower in calories and healthy for your body. The recipes are varied so you choose your meals with confidence and control your weight easier.
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K. Henderson
1.0 out of 5 stars Not a true Lean and Green
Reviewed in the United States on May 13, 2023
Verified Purchase
I screwed up and didn't return this in time. If you are looking for a true Lean and Green cookbook....this isn't it.
3 people found this helpful
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Tanya
4.0 out of 5 stars Maximize Your Health
Reviewed in the United States on April 3, 2022
Verified Purchase
Get all the information you need to lose weight and maximize your health with this book that includes a shopping list, meal plan, advice on how to keep healthy habits and of course, recipes.
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Danielle R. Cole
3.0 out of 5 stars Nice but doesn’t break down lean, green, condiment or healthy fat amounts
Reviewed in the United States on May 16, 2022
Verified Purchase
Good recipes but doesn’t break down amount of lean, greens, condiments or healthy fats per serving
4 people found this helpful
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Man of Adventure3
4.0 out of 5 stars A Good Cookbook
Reviewed in the United States on October 30, 2024
This book goes through the basic ingredient list to maintain a lean and green diet. The recipes are varied and most are simple enough for even the biggest novice in your family to prepare. Overall, this is a useful book for anyone looking to take care of their health.
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