Buy new:
$16.99
Delivery Thursday, November 21
Ships from: Amazon.com
Sold by: Amazon.com
$16.99
FREE International Returns
No Import Fees Deposit & $9.47 Shipping to Germany Details

Shipping & Fee Details

Price $16.99
AmazonGlobal Shipping $9.47
Estimated Import Fees Deposit $0.00
Total $26.46

Delivery Thursday, November 21. Order within 20 hrs 57 mins
Or fastest delivery Wednesday, November 13
In Stock
$$16.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$16.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Returnable until Jan 31, 2025
Returnable until Jan 31, 2025
For the 2024 holiday season, eligible items purchased between November 1 and December 31, 2024 can be returned until January 31, 2025.
Read full return policy
Returns
Returnable until Jan 31, 2025
For the 2024 holiday season, eligible items purchased between November 1 and December 31, 2024 can be returned until January 31, 2025.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$14.82
FREE International Returns
Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cds. Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cds. See less
Delivery Thursday, November 21. Order within 16 hrs 12 mins
Or fastest delivery Wednesday, November 13
Only 1 left in stock - order soon.
$$16.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$16.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

J.W. Warren
Follow
Something went wrong. Please try your request again later.

Simple Smoothie Recipes With Pictures: 7 categories of healthy smoothies made with 5 ingredients under 300 calories Paperback – Large Print, May 25, 2022

by J.W. Warren (Author)
4.3 4.3 out of 5 stars 203 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$16.99","priceAmount":16.99,"currencySymbol":"$","integerValue":"16","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"tNyGzWEdIg%2FLJzT%2FhZfHC781%2BgmrlrLsf0vLc8gqb%2F3MiFGIEhEEhT%2B5Q174XEhhsWIu139iUUpxCgPqGXt5r7Bl%2BQTVeKykgulPhORNC8vGyNZ8DIa88v4EbUY94RHweK4wYkhthvYV0SDJ4iwrpA%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$14.82","priceAmount":14.82,"currencySymbol":"$","integerValue":"14","decimalSeparator":".","fractionalValue":"82","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"tNyGzWEdIg%2FLJzT%2FhZfHC781%2BgmrlrLsS2N26yiSImJ%2FmYmKrCY27G9Oq7u%2BQHg01%2BlfHd%2BdZxZO1XRGlqzicMBV7ePBfgYdLh%2FDI91Zh7xlol7x3Ja6%2BR%2FWEr5%2FFYKEt5BXoIMdbPVVc3%2BGSDoY2kgdyVsKTBuudlwBTl%2Ft8QYvwfoXaBT4U1taHJR4f5Ob","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Do you want to lose weight with smoothies?
This book shows you step by step how to lose weight with smoothies.


Now you could go get the average black and white smoothie cookbook with over 200 smoothies (that they probably didn't even try).

But if you truly want the best smoothie-making experience, this is your book. My family, friends, and I have tested over 200 smoothies and narrowed them down to the top 51.

Let's be real; you're not going to consistently drink over 200 smoothies; you want a solid lineup of 10-15 go-to smoothies.

I focus on quality over quantity in this book which is why Simple Smoothie Recipes is in color, has an index of all the ingredients, tells you the exact nutrition value of each smoothie, and has both metric and customary conversions for each smoothie.

In this book, you will discover:

  • How to correctly implement the smoothies into your diet
  • The nutrition facts of each ingredient
  • How to correctly save smoothies
  • How to get the perfect consistency
  • The best smoothies for your specific health situation


Did you know that only 10 percent of people get enough fruits and vegetables each day in the U.S?

Great Britain is a little better, with 29 percent of people getting enough fruits and veggies.

Still, today's average diet is horrendous due to processed, packed, and fast food.

Smoothies are the best and most fun way to get the nutrients, minerals, vitamins, and antioxidants your body needs.

With these smoothies, you don't need the most powerful blender, the most expensive ingredients, or fancy equipment.

Anyone can make these smoothies with the most basic appliances and ingredients.

If you want to level up your nutrition, scroll up and hit the add to cart button!

Previous slide of product details
  1. Print length
    100 pages
  2. Language
    English
  3. Publication date
    May 25, 2022
  4. Dimensions
    6 x 0.23 x 9 inches
  5. ISBN-13
    979-8778641280
  6. See all details
Next slide of product details

Frequently bought together

Simple Smoothie Recipes With Pictures: 7 categories of healthy smoothies made with 5 ingredients under 300 calories
This item: Simple Smoothie Recipes With Pictures: 7 categories of healthy smoothies made with 5 ingredients under 300 calories
$16.99
In Stock
Ships from and sold by Amazon.com.
+
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health
$7.69
In Stock
Ships from and sold by Amazon.com.
+
5-Ingredient Smoothie Recipe Book: 100 Nutrient-Packed Smoothies
$8.43
In Stock
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Treatment
Choose items to buy together.

From the Publisher

Simple Smoothies
In Color, has both metric and customary measurements, has all the nutrition information

Shows you exactly how to loose weight with smoothies

Nutrition Guide

Index of ingredients

Science Based

Nutrition Guide

This section of the book goes over the basics of nutrition to help you understand how smoothies help with weight loss. The nutrition guide goes beyond just smoothies and will help you understand how different foods impact your body so you can have an overall better diet.

Index of Ingredients

The index of ingredients shows you the exact health benefits of each ingredient used in the book. In the index, there is a description of how each ingredient impacts you, along with the nutrition facts of that ingredient.

Science Based

Losing weight comes down to eating the right number of calories while getting enough nutrients. This book shows you how to find the exact amount of calories you need to be eating to lose weight. It also goes into detail about how to track your food so you know how much you need to be eating every day.

Product details

  • ASIN ‏ : ‎ B0B2T4Y1H4
  • Publisher ‏ : ‎ Independently published (May 25, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 100 pages
  • ISBN-13 ‏ : ‎ 979-8778641280
  • Item Weight ‏ : ‎ 5.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.23 x 9 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 203 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
J.W. Warren

J.W. Warren

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

James Warren is a young author/ entrepreneur who, at the time of this book, just finished his freshman year at Texas Tech. James has been into health and nutrition for 5 years, and it is one of his many passions. As an author, his goal is to make recipe books that educate the reader about proper nutrition; while providing healthy recipes.

Customer reviews

4.3 out of 5 stars
203 global ratings

Customers say

Customers find the recipes delicious, simple, and well-organized. They also appreciate the health benefits and ease of use. Readers say the instructions are clear and well-described. They appreciate the beautiful color pictures that make each recipe look appealing. Overall, customers say the book is worth the buy and worthwhile.

AI-generated from the text of customer reviews

Select to learn more
RecipesHealth benefitsEase of useColor picturesValue for moneyWriting quality
18 customers mention "Recipes"18 positive0 negative

Customers find the recipes in the book delicious, simple, and well-organized. They appreciate the quality and variety of smoothies. Readers also mention the book is a great read for smoothie fans.

"...Full of good info. Made a few and they are delicious. It took 46 days to arrive. Not sure why...." Read more

"...This book has everything a smoothie recipe book should have, in my opinion, and I'm hoping the author will write another book with more recipes to..." Read more

"...There’s a lot of work that went into this, the recipes use accessible and easy ingredients, but for the price I was expecting more; better quality...." Read more

"This book is easy, to the point, informative and has easy recipes and pictures...." Read more

10 customers mention "Health benefits"10 positive0 negative

Customers find the smoothie recipes in the book healthy, easy to make, and tasty. They say it's a thoughtful and well-organized book with great photography and color scheme.

"...Great book!!!!" Read more

"Beautifully done! And GREAT photography and color scheme🍒. I felt that the recipes and instructions are clear and well described...." Read more

"It’s a cute book; some printing and punctual errors,..." Read more

"...This book has healthy, easy to make, tasty smoothie recipes...." Read more

9 customers mention "Ease of use"9 positive0 negative

Customers find the book easy to use and informative. They say the recipes and instructions are clear and well-described. Readers also mention the casual writing and simple smoothies make it perfect for newbies or experienced smoothie chefs.

"...world (I know, I’m a little late) but, your book really helped me understand the basics and gave me what I needed to make my own recipes...." Read more

"...Every day ordinary ingredients. Full of good info. Made a few and they are delicious. It took 46 days to arrive. Not sure why...." Read more

"...And GREAT photography and color scheme🍒. I felt that the recipes and instructions are clear and well described...." Read more

"...but overall I like the casual writing and the smoothies seem simple enough (especially if you like almond milk)...." Read more

6 customers mention "Color pictures"6 positive0 negative

Customers find the book filled with beautiful color pictures that make each recipe look appealing. They also appreciate the color palette selections, saying it's a huge plus.

"A bit pricy. Colored pictures for each recipe. Every day ordinary ingredients. Full of good info. Made a few and they are delicious...." Read more

"Beautifully done! And GREAT photography and color scheme🍒. I felt that the recipes and instructions are clear and well described...." Read more

"...First, it's filled with beautiful color pictures that make each recipe look so appealing...." Read more

"...The pictures are a huge plus, but this book could be done better." Read more

5 customers mention "Value for money"5 positive0 negative

Customers find the book worthwhile and mention it's worth the buy. They also appreciate the simple, easy-to-find, and low-cost ingredients.

"...No where to contact the seller. It was a big mystery. But well worth the wait." Read more

"...Finally, I stumbled on this one, and it's so worthwhile, I keep it in the kitchen.There are several things that make this book stand out...." Read more

"...The recipes call for simple, easy to find and low cost ingredients...." Read more

"...This is a great investment for all... my FAV recipe: Ginger Apple is one of the best smoothies.... yum yum yummy!" Read more

3 customers mention "Writing quality"3 positive0 negative

Customers find the writing quality of the book to be balanced, clear, and well-described. They also say it's easy, to the point, and informative.

"...I felt that the recipes and instructions are clear and well described...." Read more

"This book is easy, to the point, informative and has easy recipes and pictures...." Read more

"I liked the balance of writing. He covered essential nutrition without swaying for a particular diet style...." Read more

The pictures are the only selling point
3 out of 5 stars
The pictures are the only selling point
It’s a cute book; some printing and punctual errors, (I don’t even know what is up with the conversions page, my OCD can’t deal with looking at it, lol!) but overall I like the casual writing and the smoothies seem simple enough (especially if you like almond milk).I gave it 3 stars because it’s just… underwhelming. There’s a lot of work that went into this, the recipes use accessible and easy ingredients, but for the price I was expecting more; better quality. Spiral bound options are always best in my opinion for recipe books, too. The pictures are a huge plus, but this book could be done better.
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Candy S.
5.0 out of 5 stars New smoothie junky
Reviewed in the United States on May 29, 2024
Verified Purchase
I’m am new to the smoothie world (I know, I’m a little late) but, your book really helped me understand the basics and gave me what I needed to make my own recipes. Great book!!!!
Helpful
 Report
Judy
5.0 out of 5 stars Nice book
Reviewed in the United States on March 22, 2024
Verified Purchase
A bit pricy. Colored pictures for each recipe. Every day ordinary ingredients. Full of good info. Made a few and they are delicious. It took 46 days to arrive. Not sure why. I thought maybe it was an international purchase but it wasn’t. No where to contact the seller. It was a big mystery. But well worth the wait.
Helpful
 Report
Connie Barlow
4.0 out of 5 stars THOROUGH nutrient section
Reviewed in the United States on June 6, 2022
Verified Purchase
Beautifully done! And GREAT photography and color scheme🍒. I felt that the recipes and instructions are clear and well described. It was very refreshing to see the THOROUGH nutrient section because that's something I search for constantly. So far I've tried Cucumber Pear, Kale Cantelope, Ginger Cucumber and was very pleased! I have many food issues, anti-inflammatory, gluten-free, dairy-free, and my most recent helpful discovery is histamine intolerance, and after working in a health food/co-op setting for several years I learned that there are MANY MANY people that deal with these problems daily like myself Mr. Warren may just need to write a companion book covering these issues! My final thought was how nice it would be to have small indicators pointing to these specific ingredients. Like 🐄for dairy,🍋 for histamines,🍅 for inflammatory,🍞for gluten. Just a suggestion, of course. I'll keep trying more recipes and do my own substitutions. Thank you for sharing this beautiful booklet with me. You've created a wonderful thing 💚 🧡💜💛❤️
10 people found this helpful
Helpful
 Report
Tony M.
5.0 out of 5 stars Finally, a Great Smoothie Book
Reviewed in the United States on July 11, 2022
Verified Purchase
I have a bunch of smoothie recipe books, and they just sit. They all seem to contain just basic, common sense recipes thrown together resulting in my wasting money. Finally, I stumbled on this one, and it's so worthwhile, I keep it in the kitchen.

There are several things that make this book stand out. First, it's filled with beautiful color pictures that make each recipe look so appealing. Second, the recipes are for things I really like, and contain ingredients I normally have on hand, and most important, the recipes come out exactly as they should. Each one I've made from the book has been so delicious.

But here's what really makes this book different. The author isn't just tossing out recipes that taste good, he's actually based every recipe on health and nutrition. The focus of the entire first section of the book educates the reader on nutrition, nutrients, calories, fats, carbs, and basically everything you should know about healthy eating and healthy smoothies. I thought I was just picking up yet another smoothie recipe book, but I got so much more with this. What I learned about antioxidants alone changed making smoothies for myself.

This book has everything a smoothie recipe book should have, in my opinion, and I'm hoping the author will write another book with more recipes to add to the collection. I finally have a book that isn't just sitting collecting dust.
28 people found this helpful
Helpful
 Report
Minh Po
3.0 out of 5 stars The pictures are the only selling point
Reviewed in the United States on May 16, 2024
Verified Purchase
The media could not be loaded.
It’s a cute book; some printing and punctual errors, (I don’t even know what is up with the conversions page, my OCD can’t deal with looking at it, lol!) but overall I like the casual writing and the smoothies seem simple enough (especially if you like almond milk).
I gave it 3 stars because it’s just… underwhelming. There’s a lot of work that went into this, the recipes use accessible and easy ingredients, but for the price I was expecting more; better quality. Spiral bound options are always best in my opinion for recipe books, too. The pictures are a huge plus, but this book could be done better.
Customer image
Minh Po
3.0 out of 5 stars The pictures are the only selling point
Reviewed in the United States on May 16, 2024
It’s a cute book; some printing and punctual errors, (I don’t even know what is up with the conversions page, my OCD can’t deal with looking at it, lol!) but overall I like the casual writing and the smoothies seem simple enough (especially if you like almond milk).
I gave it 3 stars because it’s just… underwhelming. There’s a lot of work that went into this, the recipes use accessible and easy ingredients, but for the price I was expecting more; better quality. Spiral bound options are always best in my opinion for recipe books, too. The pictures are a huge plus, but this book could be done better.
Images in this review
Customer image Customer image Customer image Customer image Customer image Customer image
Customer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer image
One person found this helpful
Helpful
 Report
Kristin
5.0 out of 5 stars Great smoothie book
Reviewed in the United States on January 15, 2024
Verified Purchase
This book is easy, to the point, informative and has easy recipes and pictures. Bright colors and honesty talk from the writer is exactly what I was looking for.
3 people found this helpful
Helpful
 Report
susansteely
5.0 out of 5 stars Healthy Easy to Make Recipes!
Reviewed in the United States on June 6, 2022
Verified Purchase
The latest research says that we need to eat 10-12 servings of fruit and vegetables a day to protect us against chronic diseases such a cancer and diabetes. Most people would agree this is extremely difficult to do. I never concerned myself with getting all those servings and always consider myself to be healthy until last year when I was diagnosed with a very rare type of cancer. I have discovered through research and practice that the best way to incorporate the recommended servings is through smoothies and juicing. This book has healthy, easy to make, tasty smoothie recipes. Thankfully I am currently cancer free and know my increased intake of fruits and vegetables is helping me stay that way. I recommend this book to people every age. This book will definitely be a part of my permanent library.
8 people found this helpful
Helpful
 Report
Natalie Elliott
5.0 out of 5 stars Perfect for a newbie or the most season smoothie chef
Reviewed in the United States on June 11, 2022
Verified Purchase
I was a newbie to making smoothies as I had decided to transition to a plant based diet. Smoothies offer a different option to keep from getting bored from eating same thing over and over. I joined multiple FB groups looking for inspiration and came across this online book. I thought, “This is perfect. It’s exactly what I need!” The recipes call for simple, easy to find and low cost ingredients. The instructions are easy to follow and the combinations made making smoothies easy and fun. Even if you’re a smoothie connoisseur, I believe you’ll find something unique and useful. We’ve all been promised something different and new and sadly, get disappointed. I can attest this is worth the buy. Start enjoying now!
7 people found this helpful
Helpful
 Report

Top reviews from other countries

klaus klausen
5.0 out of 5 stars Large print and great pictures
Reviewed in Canada on January 19, 2024
Verified Purchase
Very easy to follow each recipe with large print and great pictures it is much appreciated by a senior. I was pleased to find this book on making smoothies James did a very good job explaining the benefits of making smoothies. You have a bright future in the healthy food ,i am looking forward to your next healthy eating book.
Report
Julie
5.0 out of 5 stars A must have book, a one stop shop for everything smoothie, 10/10
Reviewed in the United Kingdom on June 5, 2022
Verified Purchase
Foremost before getting to the individual smoothie reviews ‘I wanted to say this is more than just a recipe book for smoothies, which sets it apart from other smoothie books I have tried in the past.

Will's book outlines so much more than the recipes, there are top tips for troubleshooting before you get to the recipes, health information, facts, recipes broken down into specific areas such as detox, protein, antioxidants, calorie counting and a section for children friendly smoothies. The books encompasses every aspect for every type of person and their requirements.

One of the many things I adore about this book is that each and every smoothie is under 300 calories, meaning it is not going to eat into you daily calorie count. I find smoothies both filling and refreshing, and of course nutritious! Also each recipe breaks down the nutritional value - brilliant!

The book explains about calories and breaks down the facts into easy to digest explanations, and there is also a QR code to scan which helps you find your maintenance calories. At the end of the book is a source guide as to where the information in this book can be found if you want to research more or find out about the information in the book.

Carbs, fats, proteins, fibre, sugar and sodium are broken down and explained in a real what you see is what you get way - I love to see facts like that that are easy to read, no fancy language and easy to remember or refer back to.

Then the blender tips - this is an absolute gem part of the book, troubleshooting tips, storing and preparing ingredients for the smoothies, conversions for measurements and much more, oh and there is another QR code if you want to learn about the ingredients. All this information alone makes the book worth buying - having the recipes too makes this book a winner, hands down in my opinion.

Now to the reviews - So far I have tried the recipes with Avocado - as I adore smoothies with this ingredient.

Avocado Spinach

2 of my favourite ingredients!
I find avocado absolutely makes a smoothie and combined with spinach, banana and apple makes the taste balanced without being overpowering in any one area. Adding almond milk is a winner for me as I cannot tolerate more than a dash of milk and dairy. This option is both healthy and vegetarian friendly. Lovely consistency .

Raspberry Peach

I am not a keen lover of raspberries in their natural form and some can have a bit of a twang!, but in the smoothie there twang is just not there, the sweetness of the honey and peaches eliminates that. A lovely consistency , looks amazing and tastes delicious.

There are so many smoothies to sort all tastebuds, many of which will have your mouth watering before you get to pep the food!

I rarely write reviews anywhere online, butmade an exception here, I couldn't let this one slip away, it is that good. You will not be disappointed.
Report
Steph
5.0 out of 5 stars Delicious, nutritious, fast & convenient
Reviewed in Australia on June 4, 2022
Verified Purchase
A great guide to some delicious smoothy recipes that support your diet in a nutritious way while giving your digestive system a rest.
Report
Krista Pardoe
5.0 out of 5 stars Love these smoothies
Reviewed in Canada on June 6, 2022
Verified Purchase
I really like this book. It is easy to understand and breaks everything down so it is not overwhelming. Would highly recommend this book if you are new to making smoothies.
Report
LadyDavenport
5.0 out of 5 stars As a health professional with little time, this is just what I have been looking for.
Reviewed in the United Kingdom on June 4, 2022
Verified Purchase
Okay, strangely I have been looking for something like this but was unable to get it. Luckily for me, there was someone out there with more time than me to to put together this booklet.

What I like about it; the vegetable and fruit synergy. Okay so the book is basic enough for a beginners guide, and gets straight into the recipes of the various smoothies, as a health professional I know what I’m looking at and how vitamins and minerals work together. For many body processes to function optimally, you must have the right balance of the nutrients. Many nutrients work synergistically, so a deficiency in one might appear as or exacerbate a deficiency in another and vice versa. Other nutrients are antagonists, so care must be taken when supplementing with one so it does not negatively impact the absorption, uptake, or metabolism of the other. For some nutrient pairs, the balance is delicate, with the pairs in certain situations enhancing the work of the other, and in other situations, they antagonise one another. I felt that the author has knowingly or unknowingly paired the vegetables and fruits well in his recipes.

I do routinely take healthy fats such as avocado, cod liver oil, grass fed cows butter such as Kerigold and eat salmon and other oily fish on a regular basis. I also eat sea vegetables such as Atlantic dulse, and I eat seafood such as calamari, prawns, crab and cockles, which in my personal case, I was looking for vegetables and fruit smoothies to compliment my diet and optimise my vitamin and mineral absorption. I already eat a lot of healthy fats, some vitamins and minerals are fat soluble meaning you need to consume healthy fats to absorb and process them, others are water soluble which means you need to replace them daily as they don’t stay in your body.

By simply tweaking how you eat in the latter part of your life, you can maximise all the good things that come from vitamins and minerals through nutritional synergy. The simplest way of doing this while we live hectic lives, is by juicing or making smoothies and combining those raw organic blend (if possible) to your diet which needs to have healthy fats in to maximise the vitamin and mineral synergy effect and reap the benefits of that. This booklet has been the perfect companion to my diet and exercise regimen. As a female of 34 years, I’ve had compliments since doing all this combining that I look younger, as good as my early 20’s. Prior to starting this my weight loss had plateaued, it’s now moving down again and whilst making gains with the various free weights training I have been doing. Great addition to a healthy lifestyle, highly recommend.
Report