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Yol Swan
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You Are Your Healer: The Ultimate Guide to Heal Your Past, Transform Your Life & Awaken to Your True Self Kindle Edition

by Yol Swan (Author) Format: Kindle Edition
3.9 3.9 out of 5 stars 15 ratings
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Are you stuck on your healing or spiritual journey? Break free from a wounded mindset and take effective steps toward deep healing and enlightenment.

Do you struggle with negative emotions or sabotage your relationships and goals with impulsive reactions? Do you yearn for greater clarity about spirituality or your individual path?
With over thirty years of experience exploring the mind through psychology, yoga philosophy, and nonduality, spiritual teacher and author Yol Swan has helped clients across the world gain inner knowledge and freedom. Now she's here to share the Swan Method to unleash your full spiritual potential.

Integrating ancient Vedic wisdom into a practical system of self-discovery, she guides you through an empowering process to understand the true nature of reality and heal the wounded perception that blocks the love and happiness for which you yearn.

Imagine what your life would be like if you could let go of your past and unresolved, negative emotions to be completely present and at peace. This extraordinary book shows you how.
If you are a serious seeker, a student of yoga or spiritual philosophy, or curious about nonduality, You Are Your Healer provides a clear framework to gain emotional and spiritual freedom and to transform your life from within, without needing to control anything external.

Learn how to:
* Develop self-awareness and inner peace to be fully present in life.
* Master the ego-mind that keeps you emotionally stuck in the past.
* Uncover hidden patterns of perception that disconnect you from love.
* Awaken your inner power to transform painful experiences.
* Clear a path toward Self-realization, and much, much more!
When you follow the Swan Method consistently, your experience of life shifts spontaneously as you reclaim the Divine Consciousness you really are and have always been—free, limitless, and eternal.

You Are Your Healer: The Ultimate Guide to Heal Your Past, Transform Your Life & Awaken to Your True Self is an empowering guide toward self-mastery through self-inquiry. If you like Eastern spiritual philosophy, practical tools for personal transformation, and making lasting changes for the better, then you'll love Yol Swan's system of self-awakening.

Grab your copy today to break free from painful patterns of perception and ignite your spiritual flame!
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  1. Print length
    276 pages
  2. Language
    English
  3. Publication date
    August 2, 2022
  4. File size
    2164 KB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
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From the Publisher

emotional healing, spiritual healing, spiritual enlightenment, self-help book, spiritual self-help
inner peace, spiritual freedom, emotional freedom, self healing, self therapy, self realization
self awareness, inner peace, yoga philosophy, spiritual healing, self awareness, deep transformation
inner peace, spiritual healing, emotional healing, personal transformation, spiritual enlightenment

emotional healing, self healing, spiritual enlightenment, inner peace, self awareness, self growth

self healing, emotional healing, self therapy, self awareness, happiness book, inner child healing

self healing, self-awareness, self-mastery, personal transformation, self-realization enlightenment

self-realization, spiritual enlightenment, self-inquiry, nonduality book, swan method, inner peace

Editorial Reviews

Review

"Swan's thought-provoking book will likely inspire others to pursue their spiritual journey." —The US Review

"The go-to book for you if you wish to let go of your past and find peace in the present moment ... Yol Swan will show you how to heal yourself by yourself and avoid falling prey to false prophets and gurus." —San Francisco Book Review

"Swan's approach synthesizes the best of self-help psychology and spiritual objectives to strengthen both approaches, showing how this particular process is key to moving ahead and growing towards the goal of spiritual freedom." —Midwest Review

"Yol Swan's graceful prose, wise counsel, and palpable strength make You Are Your Healer a must-read for individuals seeking inner peace." —IndieReader

"You Are Your Healer is a practical self-help book filled with exercises to help people toward self-inquiry." —Foreword Review

"Swan has created a striking guide to self-awareness and spiritual freedom, drawing from Vedic teachings. Her knowledge of Eastern spirituality will expand readers' minds and assist them along their own journeys toward healing. Swan provides clear and approachable examples to assist in understanding Eastern teachings, along with valuable exercises and actionable steps to implement her ideas." —The Booklife Prize

From the Author

"Once you embrace life as a journey of self-discovery, you stop seeing challenges as problems you need to fix to be happy, and instead appreciate them as opportunities to uncover what has been hidden from you. You Are Your Healer is the result of more than 30 years exploring the mind, psychology, and spirituality. It offers both an intellectual framework and a step-by-step method to guide you on your spiritual journey, so that you may perceive life as the perfect unfolding of Divine Consciousness prodding you to realize that you are Consciousness; that there is nothing to fear, for nothing is ever separate from you."

Product details

  • ASIN ‏ : ‎ B0B4FYLY2Q
  • Publisher ‏ : ‎ Sri Devi Press (August 2, 2022)
  • Publication date ‏ : ‎ August 2, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2164 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 276 pages
  • Customer Reviews:
    3.9 3.9 out of 5 stars 15 ratings

About the author

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Yol Swan

Yol Swan

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YOL SWAN is a spiritual teacher, author, and coach with more than thirty years of experience exploring the mind through psychology, spirituality, yoga philosophy, and Advaita Vedanta (nonduality). She helps people around the world gain emotional and spiritual freedom by comprehending the true nature of reality and implementing the Swan Method to reclaim the power to transform it from within.

Growing up in an intellectual family, she intuitively rejected religion from a very young age but perceived life as energy and always felt guided from within. After years of psychoanalysis in her twenties, she awakened to the Divine while spending a few years in almost complete isolation to better understand herself. Then she built a solid spiritual foundation with the personal guidance of enlightened masters from both Buddhist and Hindu traditions, which eventually led her to taste a nondual state. Now she follows and teaches nondualism or Self-knowledge while guiding others toward inner freedom.

Yol has studies in English literature, music, and clinical homeopathy and currently lives in Western North Carolina, surrounded by the Blue Ridge Mountains.

Customer reviews

3.9 out of 5 stars
15 global ratings

Top reviews from the United States

Simona
5.0 out of 5 stars Best self-healing book I've ever read!
Reviewed in the United States on August 23, 2022
Verified Purchase
We hear and read about the ego, but do we really understand it? Now I know why, until now, the knowledge I had accumulated couldn’t affect me deeply, because I didn't really comprehend how it all works. The content in this book changed something in me. While reading it, I was observing others and myself. I was amazed. I even managed to catch and stop my grandiose ego at work in a couple of moments. It is tough! Things feel good for a moment, until it strikes back. Sometimes loudly, or in quiet, subtle ways. I am, however, highly motivated to continue to work with this book.

After being in therapy, trying many self-help methods, reading many books, talking with so many different people about life, psychology, spirituality, today's world… I finally found something that gives the full picture. Because it talks clearly and honestly to what is already within me, waiting to be brought to the light.

Now I understand it's not solely about being brave, feeling all there is, or eating healthy, or removing the ego, or healing the wounds… It can be all that and nothing about that. With the Swan Method, we can learn about the path the leads us to living life fully, a path that is not always easy but really worth walking.

I am grateful to Yol Swan for sharing her incredible knowledge and wisdom with such clarity. I’ve read her book The Indigo Journals (great book by the way), but that one is not for everybody. You are your Healer is.

Maybe you will read the book and think, as I did a couple of times, that it takes too much work, too much engagement. However, if you think about it honestly, what doesn't? Anything worthy in life requires effort. Ironically, none of that will last. As you will learn in this book, you can be involved with life and not get swallowed by it, experiencing it as an observer, detached from both pleasure and pain, which leads to lasting joy and peace.

We all have this deep yearning for peace and freedom, but it’s easy to get caught in the struggle for survival—in the play of ego. However, some of us are on this planet to search for a deeper truth, the real meaning of life, and to bring out the light for everyone. This book shows you how!
One person found this helpful
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Jeannine D.
4.0 out of 5 stars Guidance for the true spiritual seeker
Reviewed in the United States on August 3, 2022
In a lovely break from all of the “manifesting your best life” books that seem to be popping up everywhere (manifesting being quite the trend atm), Yol Swan invites her readers to take a deep dive into themselves to connect with their unconscious and the divine. We all have issues and preconceptions that distances us from a life of universal love and our soul purpose; in this book, she provides a method to reconnect with your true self, not the physical body and ego that we normally associate ourselves with.

The author presents an incredibly impressive history of Vedic spiritual study. In fact, that’s one of the things that I liked most about this book - the focus on Eastern spirituality. I’ve studied (i.e., read about) Buddhism, but it never stuck. While this isn’t a lecture on any specific Eastern philosophy, there is definitely a leaning in that direction.

A lot of the book focuses on disconnecting from the ego mind and letting go of your perceptions of being separate from, well, everything. Some of it sounded a lot like shadow work, some of it honestly went a little over my head. I’m a concrete thinker and there aren’t a lot of practical examples in the book. When the author provided them, I found myself relating to her lessons much more strongly. However, the “how-to” part of the book is quite detailed and seems fairly easy to follow/implement. (I can’t say how well this method did nor did not work for me since, time being an issue, I’ve only had a chance to read the book, not put anything into practice. I do intend to come back to it, though.)

The author provides some information that I haven’t seen before (or not nearly often enough) - for example, the pyramid of love that sets out where individuals might be on their spiritual quest, and she emphasizes we don’t always progress in a straight line. Sometimes it’s one step forward, three steps back. Which is nice to hear since I don’t know about anyone else, but I rarely cut myself any slack when I seem to backslide or get lazy about my spiritual practice (it happens to us all.)

I will say that I’m not sure if this is a good book for beginners just starting out on their spiritual journey. I felt like it’s fairly high-concept and I don’t think I would have been ready for this book when I was just getting interested in connecting with my highest potential. Some parts felt a bit repetitious and I really don’t think I can quietly meditate for twenty to thirty minutes a day but you never know, it’s a goal to strive for. Once I can quiet the hamster in my mind - kriyas are more my style since they give me something to focus on.

If you’re drawn to Eastern spiritual philosophy or even if you’ve never given it much thought but are ready to step up your practice, I recommend this book. There’s a lot of wonderful, practical guidance within its pages.

Thank you to BookSirens for providing the ARC ebook. I’ve left my review honestly and voluntarily.
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Hannah
3.0 out of 5 stars A deeply fine self-help book
Reviewed in the United States on October 5, 2022
Verified Purchase
In this book, you'll find Yol Swan’s "system of self-awakening". You will also find what feels like a lecture on eastern, Vedic wisdom and spiritual practices. It's technically a well-written book, though felt lacking in practical steps for people to implement into their everyday lives.

I recognize that this book is good and has been helpful to a lot of people, but for me, it felt tedious and preachy. It didn't feel accessible to me. I want more human messiness in my self-help books. This book was without a revolutionary epiphany and didn't particularly stand apart from most other self-help books on the shelves today. It felt akin to "Eat, Pray, Love", which is not to put it down--but to describe its basic nature.

This book is certainly worth a try for people who are looking to expand their minds and ground themselves in their own inner knowing and sense of self.
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Top reviews from other countries

Ln Drbc
3.0 out of 5 stars Good but incomplete
Reviewed in France on October 17, 2022
Verified Purchase
The title of the book says "healer", then it's logical to expect there would be a conversation about "trauma". But there is none. There is a very good, even though repetitive, explanation of how ego functions to create separation, dissatisfaction and recurring pain in life. And there is advice on how to get out of your ego. However what is totally overlooked is the impact of trauma not only on your mind but on your body and your nervous system. Every trauma is physical, and it is NOT possible to heal it through meditation only. It is only possible, I can imagine, if it's small enough. Now the author may want to respond "it's your ego speaking", but it's not. Trauma affects your nervous system and, through your nervous system, the whole body. Up to day, there are hardly any solutions given to this problem. When you think it's all about your ego, you sit down to meditate, but you CAN'T - because your brain and body is in the fight or flight mode. You think it's a matter of discipline or more effort, but it's not. Any trauma specialist would confirm that you cannot exit fight or flight through meditation. Your body has to be addressed in the same degree as your mind, and this book, unfortunately, overlooks it.
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