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BEGINNER'S GUIDE TO THE BENEFITS OF MAGNESIUM: Reduces Anxiety; Eases Depression; Enhances Sleep; Relieves Muscle Cramps; Paperback – September 13, 2022

4.5 4.5 out of 5 stars 22 ratings

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Are you experiencing nondescript, uncomfortable health problems that your doctor hasn’t been able to diagnose? Perhaps it’s a magnesium deficiency!

Magnesium is used in over 300 enzymatic processes. The symptoms of deficiency can be very confusing to identify since they manifest differently for every organ or body system that is affected. This beginners guide will help you recognize the symptoms of deficiency and help you understand the basic pathophysiology.

What’s included in this beginner’s guide? You’ll get answers to the following questions:

• What makes Magnesium so Essential to life?

• Factors that Contribute to Magnesium Deficiency

Magnesium Basics

· • What are the Most Common Causes of low Magnesium Levels?

· • What are Common Symptoms of Magnesium Deficiency?

· • How is Magnesium Deficiency Diagnosed?

· • How can Magnesium Blood Levels be Normal and a Person Still be Deficient?

· • What Does Magnesium Deficiency Look Like? A Real Life Example

· • How is Magnesium Deficiency Treated?

· • Recommended Dietary Allowances for Magnesium

· • Ten Foods High in Magnesium

Conditions That May Be Reversed if They are Due to a Magnesium Deficiency

★ Anxiety; ★Depression ★ Insomnia ★Other chronic conditions

This pocket guide condenses basic information you need to know about magnesium deficiency, what the symptoms are and what you can do to reverse it. The information is organized into easy-to-read lists and easy to understand terminology.

If you’re tired of feeling sick and tired, scroll up and click the buy button. Let this beginner’s guide get you started on the path to wellness!

Product details

  • ASIN ‏ : ‎ B0BF32K77Q
  • Publisher ‏ : ‎ Independently published (September 13, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 44 pages
  • ISBN-13 ‏ : ‎ 979-8352438572
  • Item Weight ‏ : ‎ 3.84 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.1 x 8.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 22 ratings

Customer reviews

4.5 out of 5 stars
22 global ratings

Top reviews from the United States

Reviewed in the United States on July 5, 2024
Great information laid out in a clear and detailed manner. I had heard it was important, but now I know I have strong documentation to share with my doctor. Thanks again for writing this.
Reviewed in the United States on August 19, 2024
I’ve been experiencing cramps and spasms for some time, and my research suggests that my magnesium levels might be low. I was curious when I encountered this book that was eye opening. So, if you’re dealing with mysterious health problems or seeking to boost your overall well-being, this informative guide provides a clear and practical way to learn the significant value of magnesium in the body.
Reviewed in the United States on July 10, 2024
The "Beginner's Guide to the Benefits of Magnesium" is good resource for anyone looking to understand the vital role of magnesium in their health. The book is well-organized, presenting essential information in a clear and concise manner. It addresses the common causes and symptoms of magnesium deficiency, offers practical advice and highlights the importance of this essential mineral.
Reviewed in the United States on August 8, 2024
I recently discussed some symptoms I have been experiencing over the past two months with my doctor. She recommended I get some blood work done and suspected a magnesium deficiency as one of the possible causes. I found this book online for free, decided to read it, and was surprised by the level of detail it contained. I discovered that the symptoms I have experienced can, in fact, be caused by a deficiency of magnesium. I am now more curious to see what my blood work reveals.

I appreciate the writer providing reference links to verify the information and the level of detail included.
Reviewed in the United States on August 19, 2024
This is a simple introduction, but it is a bit repetitive for such a short book. Feels like the AI outline was followed too closely.
Reviewed in the United States on August 1, 2024
Discover a brief guide packed with vital information to kick-start your understanding of magnesium, its benefits, and the consequences of magnesium deficiency. Unhealthy lifestyle choices, like lack of exercise, smoking, and drinking, can lead to a magnesium deficiency. If you suffer from medical conditions like diabetes, cancer, insomnia, or heart disease. There is a deep connection between everything. The scope of this subject is extensive. The provided information helps with understanding.
Reviewed in the United States on July 28, 2024
This guide provides an incredibly thorough explanation of the role this element and electrolyte play in our bodies. Despite being rich in medical terminology, it is easy to read and written in a way that educates without requiring excessive concentration. As a medical professional, I learned a great deal from this text.
Reviewed in the United States on July 24, 2024
This comprehensive guide shines a spotlight on the often-overlooked mineral, magnesium. Clearly presented and informative, the book effectively highlights the vital role magnesium plays in overall health and well-being.

Top reviews from other countries

Jessica G.
5.0 out of 5 stars Great resource!
Reviewed in Canada on July 29, 2024
I had a feeling I am deficient in magnesium, but after reading this, I know I am. I'm definitely using the advice and tips in this book. Even if you aren't deficient, this book is a great resource to have.
Jasmine D
3.0 out of 5 stars Mostly bullet point lists
Reviewed in Canada on November 28, 2024
I liked the information in this book, I definitely learned a couple things! But it is a very short book and so much information that half of the book is in bullet point lists form. Made the reading kind of heavy.
Daphne H
4.0 out of 5 stars Short Guide
Reviewed in Australia on July 27, 2024
This is a short guide with key information that will help to start learning about Magnesium and it’s benefits but also the issues caused by Magnesium deficiency. The most important chapters for me were Depression and Insomnia.