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Guide To Intermittent Fasting: The Secret To Lose Weight Fast, 8 Health Benefits Of Fasting Paperback – November 28, 2022

by Brad Noble (Author)
4.8 4.8 out of 5 stars 35 ratings
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Guide to Intermittent Fasting

The Secret to Lose Weight Fast: 8 Health Benefits of Fasting

By Brad Noble

For years, many have attempted to lose weight repeatedly, only to give in to cravings and face failure. You are not alone; millions struggle with weight loss. The harsh reality is that depriving yourself of your favorite foods leads to temporary results at best.

Traditional diets often fall short. The good news is that you can effectively lose weight while enjoying the foods you love through intermittent fasting.

Intermittent fasting is a proven technique, utilized by people across the globe for thousands of years. Research has consistently highlighted its numerous health benefits related to weight loss.

It's essential to grasp the science behind fasting, identify the method that suits you best, and integrate it into your life. This beginner-friendly guidebook on losing weight with intermittent fasting will empower you with the necessary knowledge.

You'll find crucial facts and history about fasting that will deepen your understanding of the practice. You'll learn about its various stages and how your body responds during each phase.

You will build discipline and order into your eating habits, fostering a positive relationship with food that simplifies fasting. Additionally, you'll discover effective strategies to minimize risks, enabling you to fast in any situation while maintaining a healthy social life. Finally, you'll uncover the benefits of intermittent fasting and how knowing it can fundamentally transform your perspective on this powerful weight loss method.
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  1. Print length
    166 pages
  2. Language
    English
  3. Publication date
    November 28, 2022
  4. Dimensions
    6 x 0.38 x 9 inches
  5. ISBN-13
    979-8840607626
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0BNGRZD8D
  • Publisher ‏ : ‎ Independently published (November 28, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 166 pages
  • ISBN-13 ‏ : ‎ 979-8840607626
  • Item Weight ‏ : ‎ 10.9 ounces
  • Dimensions ‏ : ‎ 6 x 0.38 x 9 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 35 ratings

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Brad Noble

Brad Noble

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Customer reviews

4.8 out of 5 stars
35 global ratings
'Guide To Intermittent Fasting: The Secret To Lose Weight Fast: 8 Health Benefits Of Fasting'
5 out of 5 stars
'Guide To Intermittent Fasting: The Secret To Lose Weight Fast: 8 Health Benefits Of Fasting'
This book uniquely combines the history and benefits of intermittent fasting. It explores ancient practices from Greece and India, where fasting promoted healing and disease prevention. It also addresses why some diets fail and how to achieve sustainable weight loss. It is a concise and informative read for anyone interested in fasting and long-term health. It is highly recommended!
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Top reviews from the United States

Tom and Tammy
5.0 out of 5 stars Learn something new with every read
Reviewed in the United States on November 3, 2024
Verified Purchase
Before reading this book, I believed, and even convinced my partner, that fasting was solely for spiritual reasons. However, I was surprised to learn that the earliest recorded use of fasting for therapeutic purposes dates back to fifth-century Greece, where it was used to heal diseases. While I already had a solid understanding of fasting, this book expanded my knowledge significantly. It provides thorough research and practical tips on developing self-discipline while dieting. Overall, it's an insightful read that deepens one's appreciation for the practice of fasting.
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Jeffrey
5.0 out of 5 stars This is great
Reviewed in the United States on November 1, 2024
Verified Purchase
This contains what I consider new information, I am definitely going to do this
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BookReader73
5.0 out of 5 stars Good Information
Reviewed in the United States on August 3, 2024
Verified Purchase
This is a good guide to I.F. I have been doing I.F. for a few years but I still learned a lot from this book. It also offered some healthy recipes which I didn't expect. I knew how to do I.F. but now I understand the science behind it. This is a good choice for new and experienced people that want to know more about intermittent fasting.
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Roald Dahl
5.0 out of 5 stars 'Guide To Intermittent Fasting: The Secret To Lose Weight Fast: 8 Health Benefits Of Fasting'
Reviewed in the United States on June 3, 2024
Verified Purchase
This book uniquely combines the history and benefits of intermittent fasting. It explores ancient practices from Greece and India, where fasting promoted healing and disease prevention. It also addresses why some diets fail and how to achieve sustainable weight loss. It is a concise and informative read for anyone interested in fasting and long-term health. It is highly recommended!
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Roald Dahl
5.0 out of 5 stars 'Guide To Intermittent Fasting: The Secret To Lose Weight Fast: 8 Health Benefits Of Fasting'
Reviewed in the United States on June 3, 2024
This book uniquely combines the history and benefits of intermittent fasting. It explores ancient practices from Greece and India, where fasting promoted healing and disease prevention. It also addresses why some diets fail and how to achieve sustainable weight loss. It is a concise and informative read for anyone interested in fasting and long-term health. It is highly recommended!
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Joshua Liu
5.0 out of 5 stars Intermittent fasting guide
Reviewed in the United States on June 10, 2024
Verified Purchase
This book helped me understand what intermittent fasting is and how it could help me with weight loss. It also explains the benefits of it and it also ha s a historical account of the origin of fasting. Great guide. Highly Recommended!
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Alice Garcia
4.0 out of 5 stars Encouraging Guide to Fasting
Reviewed in the United States on August 30, 2024
It offers a practical and encouraging introduction to intermittent fasting for weight loss and overall health. The journey and clear explanations of the science behind fasting helped me understand the benefits and dispel any misconceptions. I've started incorporating intermittent fasting into my routine, and the meal plans and recipes provided in the book have helped stay on track.
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Michael A. Pace
5.0 out of 5 stars Great Info
Reviewed in the United States on May 26, 2024
Verified Purchase
Guide To Intermittent Fasting: The Secrete To Lose Weight Fast: 8 Health Benefits Of Fasting is an interesting guidebook on losing weight with intermittent fasting. The book contains real world examples on how to do intermittent fasting fast and safe.
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KayEl
5.0 out of 5 stars Good research.
Reviewed in the United States on June 13, 2024
Verified Purchase
This book does a good job at adding extra research and tips on how to have self-discipline when dieting. Kudos to the author on a job well done.
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Top reviews from other countries

DRT
5.0 out of 5 stars Great guide for intermittent fasting
Reviewed in Canada on October 15, 2024
Verified Purchase
I've been in and out of IF multiple times.. nothing convinced me more than this book. Lots of great information
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Wiebke Bauer
5.0 out of 5 stars Deepdive on science of fastening
Reviewed in Germany on May 19, 2024
Verified Purchase
The Guide to Intermitting Fastening was a great read as the book gives lots of info about the history of fastening, the positive influence it has on the body and overall many concepts on how to start best. I tried a lot of times but was looking for integration into my busy schedule and got good ideas; also great cooking recipes for healthy meal planning; great read for me!
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