8.5” x 11”
Glossy Cover - "Water Sound Healing" (check my author page for more cover varieties of this book)
33 pages
HOLISTIC WELLNESS BIOFEEDBACK THERAPY JOURNAL
28 DAY SELF-CARE HABIT TRACKER & RECORDS BOOKDevelop Introspective Awareness.
Align with your Unique Holistic Template of Health.
Unlock Pathways to Expansive & Deep Healing.
Practice somatic intelligence and begin healing from trauma.
Develop self-mastery with biofeedback therapy.
Learn self-regulation intervention and strategies.
Gain clarity with personal mental health care.
Active shadow work is holistic and complex.
Deep healing reaches ancestral roots.
This specialized 28 day Holistic Wellness habit tracker is made for people who want to become more deeply connected to their inner healer. It serves a purpose of consolidating records that are relevant to self-care of the whole being. Use this book as a tool that develops a finely tuned receptivity to the language of the body, psyche, and authentic self.
Reflecting upon your notes over a period of 28 days will show you where progress was made and what areas are still revealing patterns of malaise. This book is for those who are ready to take an honest look at their own behaviors and lifestyle choices. It’s for those who have a willing desire and the courage to listen and then follow through with the wisdom coming from within.
DAILY TIME LOG - ACTIVITY & RESPONSETrack Activities & Events
Maintain a personalized daily time log of any habit, routine, activity or occurrence.
Listen to Inner Biofeedback
Correspond each activity with an associated physical, mental, or emotional response.
DAILY JOURNALING PROMPT Analyze Sleep & Dream Patterns
Take notes about the quality of your sleep and details of any dreams you may experience.
Free Write Journaling
Learn to express yourself in a quick first impressions style of journaling.
Higher Sense Perceptions
Record extra-sensory perceptions, intuitive guidance, pattern recognition and synchronicities.
Adjustments Made & To Make
Constructive critiquing plays into honest self-reflection and making small daily adjustments.
