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The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less) Paperback – December 14, 2022

by Lynn Hardy (Author)
4.5 4.5 out of 5 stars 94 ratings
See all formats and editions
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Are you tired of trying to lose weight without success?

Or have you heard about all the benefits that fasting can have on your body and want to discover if its healing properties will work for you?

Then you have come to the right place.

In The Fasting Bible, you will find all the information and tools you need to successfully fast without struggling or harming your body.

You will discover the many benefits of fasting and get practical tips to help you get started and stick with fasting. Plus, you will learn how to adjust your fasting to your lifestyle, so you can stay healthy and active without being hungry all the time.

In this book, you will discover:

★ The History of Fasting and Why It Can Be So Beneficial

★ Who Should and Shouldn’t Practice Fasting

★ How Not Eating Can Lead to Less Inflammation and Overall Better Health

★ The Different Types of Fasting and Which One Works Best for YOU

★ How to Easily Get Started and When to Break Your Fast

And much more…

If you are looking for possible ways to:

✓ Reduce Chronic Pain

✓ Balance Hormones and Lose Weight

✓ Improve Heart and Brain Health

✓ Enhance Digestion and Detoxification

✓ And Even Gain Better Spiritual and Sexual Health

Then this is just the book you are looking for!


So, what are you waiting for?

Scroll Up and Click That “Buy Now” Button Immediately to Get Started on Your Fasting Journey!

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  1. Print length
    158 pages
  2. Language
    English
  3. Publication date
    December 14, 2022
  4. Dimensions
    6.69 x 0.36 x 9.61 inches
  5. ISBN-13
    979-8368031637
  6. See all details
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The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less)
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Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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From the Publisher

fasting, the fasting bible, lose weight
hormones, detox, digestion, chronic pain
chapters, fasting, history of fasting, benefits of fasting
fasting
lynn hardy, author, the aging games

Product details

  • ASIN ‏ : ‎ B0BQ58G14L
  • Publisher ‏ : ‎ Independently published (December 14, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 158 pages
  • ISBN-13 ‏ : ‎ 979-8368031637
  • Item Weight ‏ : ‎ 12.2 ounces
  • Dimensions ‏ : ‎ 6.69 x 0.36 x 9.61 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 94 ratings

About the author

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Lynn Hardy

Lynn Hardy

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Lynn Hardy is a bestselling author and has been a researcher all her life. Having spent almost 30 years in the Natural Health Industry with a great interest in beauty, anti-aging and longevity she is now a well-known healthy aging expert. Lynn is the founder of The Aging Games, which is helping women around the world approach aging in a positive manner. She also had the pleasure of living all over the world and the opportunity to learn about many different cultures and alternative healing methods.

Customer reviews

4.5 out of 5 stars
94 global ratings

Customers say

Customers find the book provides a lot of information about fasting. They say it's an empowering tool for achieving a healthier, more vibrant life. Readers also describe the book as easy to understand, helpful, and clear.

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Information qualityEase of reading
20 customers mention "Information quality"20 positive0 negative

Customers find the book provides a lot of information about fasting. They say it's an empowering tool for achieving a healthier, more vibrant life. Readers appreciate the author's research and how she goes in-depth about the history of fasting. They mention the book is informative and a guiding manual that will help you get sound physical health through some assured techniques.

"...The author did a lot of great research, and sharing their story about fasting, it made this an interesting read. It kept me interested...." Read more

"...and a 30-day approach, this book covers how fasting can aid in weight loss, boost anti-aging, and support healing...." Read more

"...The book explains the health benefits of fasting, supported by scientific research, and provides advice on how to incorporate fasting into one’s..." Read more

"...She explores various fasting methods, enabling readers to select the one that best suits their lifestyle and health objectives...." Read more

8 customers mention "Ease of reading"8 positive0 negative

Customers find the book easy to understand, helpful, and with an easy vocabulary. They appreciate the clear explanations and a 30-day approach. Readers also mention the author discussed everything very thoroughly. They say the book is packed with practical tips and backed by science, making it easy for beginners.

"Lynn Hardy gave good information about fasting, The author discussed everything very thoroughly. This well book was written...." Read more

"...With clear explanations and a 30-day approach, this book covers how fasting can aid in weight loss, boost anti-aging, and support healing...." Read more

"...The book offers many practical tips and strategies to integrate fasting smoothly into your daily routine...." Read more

"...every single information we need to know about fasting in an uncomplicated way and with easy vocabulary. The book is a must read for sure...." Read more

Improving overall health
5 out of 5 stars
Improving overall health
Hardy excels at clarifying fasting by simplifying it into easy, actionable steps. She explores various fasting methods, enabling readers to select the one that best suits their lifestyle and health objectives. The book offers many practical tips and strategies to integrate fasting smoothly into your daily routine. Hardy provides meal plans, fasting schedules, and guidance on navigating social situations while adhering to a fasting regimen.No matter if you aim to lose weight, increase your energy levels, or simply explore the benefits of fasting, this book serves as an excellent starting point.
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Top reviews from the United States

Charlene Hernes
5.0 out of 5 stars An inspiring book
Reviewed in the United States on November 3, 2024
Verified Purchase
Lynn Hardy gave good information about fasting, The author discussed everything very thoroughly. This well book was written. I believe they have some good things to do to clean your body out, and keep it clean. The author did a lot of great research, and sharing their story about fasting, it made this an interesting read.

It kept me interested. I would like to know more about fasting, and how it allows you to be healthier in your walk with God, and keeping your body healthy. I hope to hear more from the author. I think they did a great job describing what fasting does for you.
I would recommend this book to others if given the chance.

I give this book a 5-star rating, and hope again to hear more from the author in other books.
One person found this helpful
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BookLover808
5.0 out of 5 stars Informative and Inspiring Guide to Fasting
Reviewed in the United States on November 12, 2024
Verified Purchase
This is an excellent resource for anyone curious about the transformative power of fasting. With clear explanations and a 30-day approach, this book covers how fasting can aid in weight loss, boost anti-aging, and support healing. It’s packed with practical tips and backed by science, making it easy for beginners to follow. Whether you’re new to fasting or looking to deepen your knowledge, this book is an empowering tool for achieving a healthier, more vibrant life.
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Isamar Diaz
4.0 out of 5 stars Great support book
Reviewed in the United States on November 5, 2024
Verified Purchase
offers a comprehensive guide to various fasting methods, from intermittent to prolonged fasting. The book explains the health benefits of fasting, supported by scientific research, and provides advice on how to incorporate fasting into one’s lifestyle. It’s a practical and informative read for those interested in health and wellness and seeking to understand the impact of fasting on the body.
One person found this helpful
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Deirdre Dubois
5.0 out of 5 stars Improving overall health
Reviewed in the United States on October 29, 2024
Verified Purchase
Hardy excels at clarifying fasting by simplifying it into easy, actionable steps. She explores various fasting methods, enabling readers to select the one that best suits their lifestyle and health objectives. The book offers many practical tips and strategies to integrate fasting smoothly into your daily routine. Hardy provides meal plans, fasting schedules, and guidance on navigating social situations while adhering to a fasting regimen.
No matter if you aim to lose weight, increase your energy levels, or simply explore the benefits of fasting, this book serves as an excellent starting point.
Customer image
Deirdre Dubois
5.0 out of 5 stars Improving overall health
Reviewed in the United States on October 29, 2024
Hardy excels at clarifying fasting by simplifying it into easy, actionable steps. She explores various fasting methods, enabling readers to select the one that best suits their lifestyle and health objectives. The book offers many practical tips and strategies to integrate fasting smoothly into your daily routine. Hardy provides meal plans, fasting schedules, and guidance on navigating social situations while adhering to a fasting regimen.
No matter if you aim to lose weight, increase your energy levels, or simply explore the benefits of fasting, this book serves as an excellent starting point.
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One person found this helpful
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Andrea Cercado
5.0 out of 5 stars Perfect for fasting newbies
Reviewed in the United States on November 2, 2024
Verified Purchase
I have tried fasting before for a short period of time, but never got stuck to it, so I wanted to try an intensive, just like this book. I like that it provides so much information about fasting that helped me understand the specifics of fasting, and how to make it work for my lifestyle in a way that feels easy. I was surprised about the different benefits fasting has over different health areas too, including mental, not just for losing weight. The inclusion of scientific research and practical advice makes it a reliable resource.

This was definitely must-read, especially for testing fasting for a short period of time to know if its for you.
One person found this helpful
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Bethany B
5.0 out of 5 stars Healthy Start
Reviewed in the United States on November 1, 2024
Verified Purchase
This book is a bible on fasting! It goes in-depth on the many ways to start fasting in a healthy way. It walks you through how to find the right kind of fasting for you and tips on how to keep it up. I did appreciate the research the author did and how she goes in-depth about the history of fasting along with the how and why. I would recommend this book to anyone who is seeking more info about fasting.
One person found this helpful
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L.B.
5.0 out of 5 stars Great resource
Reviewed in the United States on October 29, 2024
Verified Purchase
This book looks at the different types of fasting and how to take care of your body. I like that it gives you some background on where fasting came from and how it works. This book teaches you the many benefits of fasting other than weight loss, like building muscle and a healthy heart. I recommend this book but be mindful of the methods mentioned in the book. They do come with guidance and what to do and what not to do.
One person found this helpful
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Nancy Retallick, PhD
5.0 out of 5 stars Insightful and Practical
Reviewed in the United States on November 6, 2024
Verified Purchase
I was intrigued when I overheard my co-workers talk about their fasting diet, and it piqued my interest enough to read this book. I was pleased to see that it mentions menopause. The book provides detailed information on how to implement fasting safely and effectively, as well as food recommendations. Now, I feel well-informed and ready to embark on my fasting journey.
One person found this helpful
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Top reviews from other countries

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Priscilla Credico
5.0 out of 5 stars The reading was great!
Reviewed in Brazil on December 22, 2022
Verified Purchase
This book is excellent; it is concise and easy to understand—full of rich knowledge.
Even though I've been fasting for a while, I like to read about it to help me remember this concept.
There are several fasting methods and outcomes. The Fasting Bible book gives you the resources and knowledge to complete your diet without harming or abusing your body, allowing you to enjoy the experience.
The author describes her nearly 30-year journey in quest of a healthier, more natural way of life; via her research and experience, she enables individuals worldwide to take a similar path.
I've always found fasting beneficial, and I think everyone should give it a shot at least once. This book will help you achieve good results.
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Andrea
5.0 out of 5 stars A Guide on Effective Weight Loss through Fasting
Reviewed in the United Kingdom on November 1, 2024
Verified Purchase
The Fasting Bible is a fantastic read for anyone who’s tried losing weight and found it challenging. This book provides all the guidance you need to fast effectively, safely, and with a plan you can actually stick to. The author explains the health benefits of fasting, like reducing inflammation, and shows how it can improve overall wellness without feeling overly restrictive. I appreciate that it covers different types of fasting, helping readers find what works best for them and offering practical advice on when to start and stop fasting to avoid strain on the body.
The author also shares her personal journey towards a natural, healthy lifestyle, making this guide feel both knowledgeable and personal. With The Fasting Bible, anyone interested in fasting can approach it with confidence and get the results they’re after. Highly recommend giving it a try!
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Dutchgal
5.0 out of 5 stars Una lecture concise 😀
Reviewed in Spain on February 17, 2024
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Una buena lectura concisa, con referencias indicadas, atraviesa todo el misterio y le habla al lector en términos sencillos.
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chisomo kasiya
5.0 out of 5 stars Tells you everything you need to know about fasting
Reviewed in the United Kingdom on October 28, 2024
Verified Purchase
The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less) is an amazing book that will clear up any misunderstandings you might have when it comes to fasting and gives you the proper information you need. I really enjoyed reading this book, as humans, eating is part of our daily lives, we need to eat and then fast when we can. There are plenty of good fasting methods in this book and no matter your fasting journey, you will find the right method that works for you. I highly recommend that you transform your life and be healthy following along with this book.
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Aly
5.0 out of 5 stars An accommodating book
Reviewed in the United Kingdom on November 1, 2024
Verified Purchase
A great book guys! Fasting is an overall therapeutic tool that anyone can use to improve reproductive health, protect bones and muscles, promote the body’s internal healing mechanisms, provide more energy, and control weight. In today’s world of overeating, many people find it refreshing to give digestion a rest and allow energy to flow into other areas of the body. With enhanced mental acuity, increased brain neuroplasticity, and greater creativity, fasting is a practice worth learning and incorporating for a lifetime. I will definitely try and incorporate fasting in my daily or weekly routines.
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