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PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms Paperback – March 11, 2023
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After its sold out independent release, the PCOS Repair Protocol is finally available on Amazon.
Despite what you might have been told, the scientific evidence tells us that it is possible to manage PCOS to lose weight, clear acne, regulate your cycles, stop excessive hair growth & fall pregnant with PCOS…
WITHOUT going on fad diets, cutting calories, killing yourself at the gym, getting any more bad advice or having horrible anxiety.
The PCOS Repair Protocol book is the evidence-based, step-by-step guide to manage PCOS and thrive.
Author, Clinical Nutritionist & Fertility Awareness Educator, Tamika Woods (B.Sc; B. Ed.), deep dives into her up-to-date research-backed approach for managing PCOS symptoms in just 4 simple steps, sharing recipes & key takeaways throughout.
Tamika's life's work has been to help women with PCOS. She wrote the PCOS Repair Protocol with a deep passion for helping women like YOU achieve your health goals.
Tamika's evidence-based book has taken everything that she has learned from years of clinical practice supporting women with PCOS as well as her personal 10+ year PCOS journey.
This book and accompanying bonuses simplify & summarize the work of hundreds of peer-reviewed studies on PCOS into a simple 4-step protocol to guide you on how to manage YOUR unique symptoms.
It doesn’t involve deprivation diets, cutting out foods you love, killing yourself at the gym or completely overhauling your lifestyle.
The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility & more.
Whether you are newly diagnosed or have been on your journey for years, this book is sure to help you.
Throughout the book Tamika goes deep on the 4 steps of the Protocol, summarized below:
Step 1: Quickly manage symptoms by supporting balanced androgen levels with simple diet, lifestyle, vitamin and PCOS supplement advice
By addressing the body’s overproduction of androgens you will notice quick & significant changes. More energy in the mornings, better sleep, clearer skin, fewer sugar cravings & fewer hangry attacks are all typical experiences throughout Step 1.
Step 2: Uncover the root cause of your PCOS & what is causing your unique symptoms
Understand the four most common root causes of PCOS & how to work out which one (or combination) you have. Throughout this step, Tamika shares in-depth quizzes & lab testing advice and advises you on how to understand your symptoms.
Step 3: Manage your root cause with personalized solutions for you
Create an individualized management plan for you to address your unique root cause.
Step 4: Connect & thrive with PCOS
A critical component of your healing is to have people on your team and a strong community. It's too difficult to go on this journey alone.
It’s time to take back control & thrive with PCOS by using science as the foundation. Get your copy of the PCOS Repair Protocol book now.
Over $900 Of Accompanying PCOS Bonuses
When you purchase the PCOS Repair Protocol you will get access to over $900 of bonuses:
- PCOS Fertility Formula: A 4-part mini-course on getting pregnant with PCOS
- The PCOS Repair Recipe Book with simple recipes to manage your symptoms
- Simple Weight Loss Strategies for PCOS
- Acne & Hair Solution: A 2-part masterclass
- Kick Your Sugar Cravings guide
- Beat The Bloat & Supercharge Digestion PDF guide
- Recipe guide to make any meal PCOS friendly
- Access to the PCOS Repair support community
Get your copy now!
- Print length222 pages
- LanguageEnglish
- Publication dateMarch 11, 2023
- Dimensions6 x 0.5 x 9 inches
- ISBN-13979-8379357504
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From the Publisher
8 Incredible Resources Included In Your Order
The PCOS Repair Protocol comes with 8 extra resources to help you on your journey..
I wanted to give you the best opportunity to heal your symptoms.
These resources provide extra detail on all of the symptoms that come with PCOS.
- PCOS Fertility Formula: A 4-Part Mini Course
- PCOS Repair Protocol Recipe Book: Easy PCOS Friendly Recipes
- Simple Weight Loss Strategies For PCOS
- Acne + Hair Solution: 2 Part Masterclass Series
- Beat The Bloat: 3 Hacks To Supercharge Digestion
- PCOS Friendly Food Formula: The Complete Manual To Making Any Meal PCOS Friendly
- PCOS Repair Protocol Community
- Kick Your Cravings: Banish Sugar Cravings Forever
More Infomation About The PCOS Repair Protocol & Tamika Woods
Tam's Journey With PCOS
My journey with PCOS started in my teens.
Like many others, the acne around my jawline and irregular cycles prompted me to visit my doctor.
Fast forward 4 years of dealing with weekly migraines caused by the pill, I decided to stop taking it.
And... all of my old symptoms came back!
I spent 10 years figuring out the best approach to support PCOS.
I did multiple Bachelors degrees in health science and education so I could bring the knowledge that I had gained about PCOS to other people.
Product details
- ASIN : B0BXN8XK89
- Publisher : Independently published (March 11, 2023)
- Language : English
- Paperback : 222 pages
- ISBN-13 : 979-8379357504
- Item Weight : 11.3 ounces
- Dimensions : 6 x 0.5 x 9 inches
- Best Sellers Rank: #14,714 in Books (See Top 100 in Books)
- #3 in Endocrine System Diseases
- #8 in Obstetrics & Gynecology (Books)
- #9 in Fertility
- Customer Reviews:
About the author

Tamika Woods (B.H.; B.Ed.) is a Clinical Nutritionist and founder of Nourished Natural Health.
Since early in her career, Tamika has been deeply driven to support women with Polycystic Ovary Syndrome (PCOS).
Her professional path has been heavily influenced by her personal journey. Tamika, like the women that she works with, suffers with the debilitating symptoms of PCOS.
She spent more than 10 years trying to figure out how to best manage her symptoms: from doctors and specialists to countless fad diets and quick fixes.
But it wasn't until Tamika found a sustainable, long-term system to treat her symptoms that she finally was able to be the best version of herself and thrive despite her PCOS.
After years in clinical practice and supporting women with PCOS to overcome the same challenges as her, Tamika has focused on publishing her knowledge and supporting women with PCOS globally.
Her first book, PCOS Repair Protocol, is her way to share this knowledge with the world.
Customer reviews
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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book has helpful information and great advice. They describe it as a good, well-written read. Readers also praise the author as amazing and say she deserves a best-selling award.
AI-generated from the text of customer reviews
Customers find the book very informative and helpful for understanding PCOS. They appreciate the great advice and information on how to help and live with it. Readers also mention the book is accessible and inspiring, with easy analogies to help them understand.
"...Inspiring and hopeful information. Thank you!" Read more
"...I've started implementing some of the instructions I've already felt more energy and less cravings...." Read more
"I couldn’t put the book down!! It had so much information and knowledge...." Read more
"...I highly recommend this book. I so appreciate its gentle and positive approach to a complicated yet critical issue more and more women are facing in..." Read more
Customers find the book well-written, easy to understand, and beautifully formatted. They say it's an excellent resource and clear, simple, and inspiring.
"Clear, simple presentation of information about hormones, hormone dysfunction, the symptoms that creates and how to identify and begin healing...." Read more
"...Also well written and gave me a few "aha" moments. Easy read and ability to jump around to specific issues." Read more
"...exercise strategies, a fertility course, and more - beautifully formatted and super approachable...." Read more
"...This book is very well-written and makes it all so easy to understand...." Read more
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10 out of 10
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PCOS is largely related to dietary intake.
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Reviewed in Canada on February 11, 2024







