This is a great book. I really enjoyed how this author used bullet points and lists instead of endless paragraph, especially for a self-help book. This author does a great job giving examples of the negative and positive sides of stress. At the end of the chapters that discuss ways to help stress, Val gives lightbulb ideas like journaling or exercises that can be implemented from the information from the chapter that was just read.
I would recommend this book to adults as well as teens. This would be a great resource to have in high schools.
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From the Publisher
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Restore Your Balance: Tackle Stress & OverwhelmIf you've been struggling to keep balance like a tightrope walker, this life-changing manual is here with a safety net. Its approachable strategies distill complex psychological concepts into easily digestible tidbits, setting a comfortable pace for your journey toward a stress-free future. As you progress, you'll feel more grounded, in control, and at ease. It's time to step off the high wire and find solid ground in a happier life! |
Get Unstuck, Find Calm, and Crush AnxietyLike a broken record, your mind keeps spinning, replaying the same worries and fears on a loop. Enough is enough! Val Chestnut's stress management guide is the needle lift you need. Her easy-to-follow steps are designed to help you navigate out of the frustrating circles of anxiety, inspiring mindfulness and a deep sense of calm in the process. So why stay stuck in the groove when you can change the record and dance to the rhythm of a peaceful, balanced life? |
Bust the Stress EpidemicStress might seem like an unbeatable monster lurking in the shadows, but with this dramatic 7-step plan, you're more than equipped for the fight. Step by step, this book will arm you with effective strategies, positive affirmations, and the resolve to bust through the stress epidemic into open spaces of calm and positivity. This isn't just a book—it's a rallying cry for a mental health revolution! |
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Great stress management books
This is a great book. I really enjoyed how this author used bullet points and lists instead of endless paragraph, especially for a self-help book. This author does a great job giving examples of the negative and positive sides of stress. At the end of the chapters that discuss ways to help stress, Val gives lightbulb ideas like journaling or exercises that can be implemented from the information from the chapter that was just read.I would recommend this book to adults as well as teens. This would be a great resource to have in high schools.
Top reviews from the United States
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Reviewed in the United States on April 20, 2024
This is a great book. I really enjoyed how this author used bullet points and lists instead of endless paragraph, especially for a self-help book. This author does a great job giving examples of the negative and positive sides of stress. At the end of the chapters that discuss ways to help stress, Val gives lightbulb ideas like journaling or exercises that can be implemented from the information from the chapter that was just read.
I would recommend this book to adults as well as teens. This would be a great resource to have in high schools.
I would recommend this book to adults as well as teens. This would be a great resource to have in high schools.
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Reviewed in the United States on October 5, 2023
What is the one thing we ALL have in our life? STRESS. There is good stress, and bad stress - and then there are the times the stress goes above and beyond normal, and becomes a disorder. But what can we do to manage stress? We can learn to BALANCE our lives - and our stress.
It is one thing to understand this concept, and another to actually be given the tools to do it. This book gives you the knowledge, the tools, and most importantly, WHY these strategies bring balance to our lives.
There are sections on mental health issues as well - and very detailed chapters on improving your overall mental health.
We all need a reset sometimes - this book will actually help you do it!
Highly recommend!
It is one thing to understand this concept, and another to actually be given the tools to do it. This book gives you the knowledge, the tools, and most importantly, WHY these strategies bring balance to our lives.
There are sections on mental health issues as well - and very detailed chapters on improving your overall mental health.
We all need a reset sometimes - this book will actually help you do it!
Highly recommend!
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Reviewed in the United States on September 29, 2023
The sad fact is that many people are living in a constant state of stress and anxiety as they go about their day to day life. This book provides a practical roadmap of manageable steps to overcome stress without being just another thing to add onto your day. These steps include simple instruction on how to change your negative self talk, having more self-awareness, breathing exercises, mindful exercises, journaling ideas, and exercises for mental health. I loved the first few chapters devoted to different disorders that can be brought on by overwhelming stress and anxiety. It’s important to know when to seek medical intervention for extreme cases. The layout of this book was well thought out and will be a great resource for many people who seek help managing daily stress.
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Reviewed in the United States on October 3, 2023
Reviewed in the United States on October 29, 2023
Reviewed in the United States on October 4, 2023
Reviewed in the United States on January 11, 2024
Loved the easy to understand approach and explanations of types of anxiety, stress and fears. Bullet points to help you get the main point of each chapter. Really felt like good, quality therapy sessions in book format. Extremely informative and practical. I would highly recommend this book to anyone who has stress or anxiety.
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