Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Proper Training per Day ... for Rapid Weight Loss (Fitness for Seniors): Lotus, Luna: 9798850355319: Amazon.com: Books

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Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Proper Training per Day ... for Rapid Weight Loss (Fitness for Seniors) Paperback – Large Print, June 29, 2023

by Luna Lotus (Author)

4.2 110 ratings

Part of: Fitness for Seniors (8 books)

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🎁 PROGRESS JOURNAL INCLUDED !!🎁

👉 Have you gained weight over the years and are afraid to step on the scale?

👉 Do you lead a sedentary life and would you like to adopt healthier lifestyle habits?

The solution is at your fingertips:

⭐ This book is the right guide to help you get back in shape and lose weight with low-impact exercises aimed at losing weight fast. ⭐

In this book you will find:

👉 28 days of exercises illustrated and described in large print to lose weight and regain well-being.

👉 Helpful tips to stay motivated and succeed in your challenge.

👉 Information on how the body changes over the years and the steps needed to stay in shape.

⭐ Losing weight and improving your well-being is possible with just 10 minutes of Wall Pilates each day! ⭐

Wall Pilates is the fastest shortcut to burning fat safely!

👉 Imagine the feeling of pleasure in having worked out your muscles again, sweating and feeling like after a traditional workout but safe inside your home. Pilates at the Wall is all of that!

Scroll to the top of the page and click "Buy Now" to start the month with a new challenge and a new sense of well-being!

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Part of series

Fitness for Seniors
Print length

109 pages
Language

English
Publication date

June 29, 2023
Dimensions

8 x 0.25 x 10 inches
ISBN-13

979-8850355319
See all details

Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of

This item: Wall Pilates for Seniors to Lose Weight: Regain your Fitness with 28 Days of Guided, Low-impact Exercises; just 10 Minutes of Proper Training per Day ... for Rapid Weight Loss (Fitness for Seniors)

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Chair Yoga for Seniors To Lose Weight: 28-Day Guided Challenge for Rapid Weight Loss Sitting Down with Gentle Exercises for J

Chair Yoga for Seniors To Lose Weight: 28-Day Guided Challenge for Rapid Weight Loss Sitting Down with Gentle Exercises for Just Few Minutes Per Day. (Fitness for Seniors)

$15.99

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5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Da

5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Day Quick Workout to Regain Confidence! (Fitness for Seniors)

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Customer reviews

110 global ratings

How customer reviews and ratings work

Customers say

Customers find the book easy to follow, read, and use. They appreciate the great exercises for all ages. Readers also appreciate the illustrations for each exercise.

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Ease of use Exercise content Illustrations

14 customers mention "Ease of use"14 positive0 negative

Customers find the book easy to follow, read, and use. They mention it's clear and concise, great for beginners, and easy to keep up with.

"...I am 6 days into the workout and love it so far. The excercies are pretty easy but you can still really feel your muscles working." Read more

"...The Pilates in this book are made for seniors and are relatively easy to do. I have enjoyed doing these exercises." Read more

"...was that there was an illustration for each exercise and it was easy to follow...." Read more

"Illustrations are good, activities are simple to do. Hope this works!" Read more

7 customers mention "Exercise content"7 positive0 negative

Customers find the exercises in the book great for all, illustrated, and informative. They say it's a great way for seniors to exercise and lose weight. Readers also mention the book is well-organized and has short but great sessions.

"User friendly with very doable exercises" Read more

"...Well organized and short but great sessions. I’m getting her book on chair yoga next. Thank you!" Read more

"...I appreciated that the exercises were illustrated. Since I have never done pilates before, just reading the directions would not have been enough...." Read more

"Wall pilates is a great way for seniors to exercise and lose weight...." Read more

5 customers mention "Illustrations"5 positive0 negative

Customers find the illustrations in the book good and easy to follow. They also mention the book is nicely laid out.

"...and appreciated about this book was that there was an illustration for each exercise and it was easy to follow...." Read more

"Illustrations are good, activities are simple to do. Hope this works!" Read more

"...There are plenty of illustrations to make sure that you are doing the exercises correctly...." Read more

"Easy to read, great illustrations..." Read more

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Easy to read, great illustrations

Reviewed in the United States on August 12, 2024

Verified Purchase

I bought this book instead of paying for an online video club membership, which would cost about 10 time more. I am 6 days into the workout and love it so far. The excercies are pretty easy but you can still really feel your muscles working.

Teresa Rutrough

Starting Pilates

Reviewed in the United States on July 9, 2023

Verified Purchase

When you turn sixty your body changes and it gets harder to lose weight, but easier to gain weight. Learn the causes of weight gain and how Pilates can help you lose weight. There are twenty-eight days of Wall palates to do for ten minutes a day. Remember to keep yourself hydrated and reward yourself along the way. The Pilates in this book are made for seniors and are relatively easy to do. I have enjoyed doing these exercises.

8 people found this helpful

Reviewed in the United States on August 7, 2024

Verified Purchase

I can accommodate my handicap by doing many of these exercises in my exercise pool.

Nicely laid out and illustrated but thin on information

Reviewed in the United States on August 16, 2023

Verified Purchase

What I really noticed and appreciated about this book was that there was an illustration for each exercise and it was easy to follow. The book was also true to its claim that the daily routines were a maximum of 10 minutes. However, the book's title says "to lose weight" and it also claims that there's a 28 day fat burn program. There isn't any information as to how these exercises will make you lose weight and the "28 day fat burn program" is really only 3 different exercises per day for 28 days. Based on the title and the book's claims, I thought there would be more in-depth information as to how the gentle exercises would combine with a nutrition program, tailored for Seniors that would help Seniors lose weight. While these exercises alone will help with flexibility, etc., it's hard to fathom how they'll help you to lose weight. This book targets a huge need within the Senior population, but doesn't deliver on the effective information to achieve that goal.

30 people found this helpful

Excelente producto

Reviewed in the United States on August 31, 2024

Verified Purchase

Excelente libro. Recomendado

Translate review to English

Clear and concise

Reviewed in the United States on February 26, 2024

Verified Purchase

Illustrations are good, activities are simple to do. Hope this works!

One person found this helpful

Reviewed in the United States on October 16, 2024

Verified Purchase

User friendly with very doable exercises

Great for beginners!

Reviewed in the United States on February 14, 2024

Verified Purchase

I’m old, overweight and out of shape…but I found this book easy to keep up with and never hurt myself at all! Well organized and short but great sessions. I’m getting her book on chair yoga next. Thank you!

4 people found this helpful

Top reviews from other countries

Anna

Great for stretching

Reviewed in the United Kingdom on September 7, 2023

Verified Purchase

This is a good book for myself and other senior citizens. After religiously following a page every day I felt more supple as I hadn’t done Pilates previously . I also think though to lose the weight one has to definitely reduce portion sizes of food as well as doing the actual exercises .

Lyng

Easy to understand

Reviewed in the United Kingdom on October 31, 2023

Verified Purchase

Great book for us seniors!

mrs tina burns

Very poor

Reviewed in the United Kingdom on April 6, 2024

Verified Purchase

Very poor copy

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