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The Essential Beginner's Guide to Buddhism: A Guide to the Philosophy, Revealing the Blueprint to Transform Your Life, Achieve Calm, Peace, Understanding, and Compassion (Improve Your Life Skills) Paperback – August 9, 2023

by Rohini Heendeniya (Author)

4.7 113 ratings

Part of: Improve Your Life Skills (5 books)

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"There is no path to happiness: happiness is the path." Buddha

Are you living a life filled with seemingly endless obligations, deadlines, and stressors? All creating a constant hum of anxiety and stress in your life.
Maybe your struggle is more subtle. Perhaps you feel a sense of dissatisfaction or emptiness. You yearn for a deeper sense of fulfillment, a sense of peace and contentment that doesn't depend on external circumstances.

In this blueprint to life, you will learn that the philosophies of Buddhism are not about blind faith; it is about active practice and transformative personal experience. It offers pragmatic approaches to self-understanding and provides practical tools to navigate your way through. In a world where mental health issues are escalating, this compassionate approach has the potential to catalyze profound healing and growth.

With clarity, depth, and humor, this book explores the core concepts and principles of Buddhism, enabling you to grasp their relevance in today's modern world. You will discover how ancient Buddhist concepts applied in your life can shape your actions and lead to a life lived with integrity, compassion, and peace.

In this straightforward guide, you will:

Understand how Buddhism transcends conventional dogma, it is a philosophical framework - unveiling the pathway on how to integrate these lessons into your life;
Learn that Buddhism is about fully engaging with the world, not about retreating from it, tapping into your innate potential for compassion and wisdom;
Learn practical guidelines for ethical and mental development;
Learn to let go of unhelpful habits and behavior patterns;
Learn to cultivate mindfulness and presence;
See how this can lead to a profound transformation;
Unlock the boundless reservoir of abundance within yourself;
Be able to facilitate deep contemplation, practice, and skillful integration of these profound teachings;
Undertake simple exercises, strategies, and techniques throughout the book to practice and engage with the principles as you learn them, and gain a more personal understanding of the outcome behind the concepts.

A practical and easy-to-follow roadmap where you can experience:

A profound sense of purpose, meaning, and interconnectedness;
How to apply Buddhist principles in practical ways to transform your mindset and improve your daily life;
Mindfulness, meditation, and self-reflection, through which you will learn to let go of stress, anxiety, and negative emotions, and actively cultivate understanding, wisdom, and calm;
Unlock the secrets to inner peace and living in harmony with yourself and the world around you;
A sense of calm and clarity, helping you navigate the ups and downs of life with grace and ease.

Find out how today - Get your copy now

From the Publisher

The Essential Beginner's Guide to Buddhism

Buddhism; beginner's guide to buddhism; Buddhist philosophy; Transformation; happiness; calm; peace

A Guide to the Philosophy; Reveal the Path to Transform Your Life; Achieve Understanding, Compassion, Wisdom, Calm and Peace

Do you have a life full of seemingly never-ending commitments, deadlines, and stressors? All of this creates a constant hum of anxiety and tension in your life. Perhaps your struggle is more subtle. Perhaps you feel dissatisfied or empty. You long for a deeper feeling of fulfillment, a sense of serenity and contentment that is not contingent on external circumstances.

Buddhism, Blueprint; guide, transform yourself, become calm. peaceful, grow in wisdom, understanding

What can this Buddhism book teach me?

This roadmap will teach you that Buddhism's philosophies are not about blind faith, but about active practice and a transformative personal experience. It gives pragmatic approaches to self-understanding as well as practical tools for navigating the process. In a society where mental health challenges are on the rise, this compassionate approach has the potential to spark significant healing and growth.

Buddhist philosopy, life affirming, life transforming, grow in peace, calm, and wisdom

How will I learn about Buddhism? It sounds complicated

This book delves deeply into the essential concepts and principles of Buddhism, allowing you to understand their significance in today's world. You will learn how the Buddhist moral code and ethics can influence your behavior and lead to a life of integrity and compassion. It is free of dogma - in fact, much of its loving teachings are reflected in all belief systems.

	The Essential Beginner's Guide to Buddhism	The Essential Beginner's Guide to Meditation & Mindfulness	The Happy Couple Blueprint	The Happy Couple Companion Workbook & Journal	Forgiveness Unchained
	Buying Options	Buying Options	Buying Options		Buying Options
Customer Reviews	113	84	57	5	91
Price	$4.99	$4.99	$4.99	$8.99	$4.99
Primary Benefit	Roadmap to Life	Clarity & Self-Growth	Emotional Intelligence	EI Development Exercises	Emotional Resilience
Secondary Benefit	Profoundly Transformative	Reduce Stress & Anxiety	Navigate Conflicts Constructively	Self-Understanding	Overcome Negative Self-Beliefs
Additional Benefit	Enhance Life Goals	Health Advantages	Transform Relationship Dynamics	Personal Growth	Discover Inner Strength

Product details

ASIN ‏ : ‎ B0CF4FN8TZ
Publisher ‏ : ‎ Independently published (August 9, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 127 pages
ISBN-13 ‏ : ‎ 979-8856688725
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.29 x 8.5 inches

Best Sellers Rank: #147,853 in Books (See Top 100 in Books)
- #36 in Buddhist History (Books)
- #122 in Buddhist Rituals & Practice (Books)
- #224 in Consciousness & Thought Philosophy

Customer Reviews:
4.7 113 ratings

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Rohini Heendeniya

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Rohini's dynamic 50-year career has spanned a diverse range of industries, including leadership roles in television, public relations, transportation, and property management. After taking a decade-long hiatus to focus on raising her family, she returned to academia to earn a degree in business management. This achievement propelled her into senior management positions, including overseeing operations at the bustling Charing Cross Railway Terminal in London.

Eventually, Rohini decided to pivot from the corporate world to pursue her passion for helping others. She trained extensively as a counsellor, mastering multiple therapeutic modalities, and also becoming a certified Life Coach. With her successful multi-specialism therapy practice, Rohini has drawn from her rich life experiences to gain a profound understanding of human emotions and the complexities of relationships. She has guided countless clients on their journeys to overcome emotional challenges, heal past traumas, and harness the power of emotional intelligence.

Now semi-retired and residing on the picturesque South Coast of the UK, Rohini continues to inspire others with her wisdom and compassion.

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113 global ratings

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Customers say

Customers find the book easy to understand and enjoyable to read. The thoughtful explanations and relatable insights make it a great introduction to Buddhism principles, providing a clear overview with practical examples. Readers appreciate the honest, kind, and peaceful approach to life that the book offers.

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Ease of understanding Enjoyment Calmness

17 customers mention "Ease of understanding"17 positive0 negative

Customers find the book easy to understand and a good start to understanding Buddhism. It provides thoughtful explanations and relatable insights that help them understand key concepts. The book provides a clear overview of key principles, offering practical examples and guidance. Readers appreciate the straightforward style without a lot of dogma. Overall, it's considered one of the best books on Buddhism.

"...in an accessible and engaging style, it provides a fluff-free overview of key principles, offering practical examples that make complex concepts..." Read more

"...It gave me hope to a way of life that will allow me to find my own peace of mind and calmness." Read more

"...The author broke things down in a way that made the principles very easy to understand. I realized I’m already living many Buddhist principles...." Read more

"...compilations of doctrines and practices, it allows a beginner to understand the general principles and teachings of the Buddha, and how to implement..." Read more

6 customers mention "Enjoyment"6 positive0 negative

Customers enjoy the relatable insights and simple Buddhism concepts in the book.

"...the thoughtful explanations and relatable insights make it a truly enjoyable read...." Read more

"I have throughly enjoyed reading this book. Not only did it teach me the basics of the philosophy of Buddhism but it opened my mind...." Read more

"...them and also the examples she uses in simple, meaningful yet fun ways...." Read more

"...This was a great read for a refresher and to share with my 12 yo granddaughter." Read more

3 customers mention "Calmness"3 positive0 negative

Customers appreciate the book's calmness. They say it provides a meaningful approach to life.

"...Highly recommended for anyone seeking a peaceful and meaningful approach to life!" Read more

"...to a way of life that will allow me to find my own peace of mind and calmness." Read more

"...your behavior and guide you to live with honesty, kindness, and calmness." Read more

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Riley
A Clear and Inspiring Introduction to Buddhism
Reviewed in the United States on December 8, 2024
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This book is a perfect starting point for anyone curious about Buddhism. Written in an accessible and engaging style, it provides a fluff-free overview of key principles, offering practical examples that make complex concepts easy to understand. Whether you’re new to the philosophy or revisiting familiar teachings, the thoughtful explanations and relatable insights make it a truly enjoyable read. Highly recommended for anyone seeking a peaceful and meaningful approach to life!

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Cookie
Fully invested now
Reviewed in the United States on October 24, 2024
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I have throughly enjoyed reading this book. Not only did it teach me the basics of the philosophy of Buddhism but it opened my mind. I was interested in learning about it and now I only want to learn more. It gave me hope to a way of life that will allow me to find my own peace of mind and calmness.

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christinathenurse
Excellent overview for a beginner like me!
Reviewed in the United States on December 31, 2024
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I ordered this book while on a solo retreat to do some writing and meditation. I had no plan to study Buddhism, but the universe decided otherwise. Rather than resist, I devoured the book in a couple of sittings and took copious notes. The author broke things down in a way that made the principles very easy to understand. I realized I’m already living many Buddhist principles. I’m excited to put the rest into practice. I know they will change my life in myriad positive ways. I highly recommend this book to anyone just beginning to look into Buddhism.

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Antonio Amadori
Well done
Reviewed in the United States on December 7, 2024
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A well put together introduction to the main ideas of Buddhism.

Instead of a dogmatic compilations of doctrines and practices, it allows a beginner to understand the general principles and teachings of the Buddha, and how to implement them in their own lives.

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Rachel Best
Actionable steps and the basics of buddhism
Reviewed in the United States on January 2, 2025
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This was an excellent plain language introduction to Buddhism. It contained actionable steps throughout on how to apply what was discussed in real life. I am feeling hopeful about this journey.

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Donna R
Breaks down buddhism in a practical, easy to understand way.
Reviewed in the United States on December 8, 2024
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Just wanted to say, this is one of the best books I've read on buddhism. It breaks it down into an easily digestible format. The four noble truths, the eight fold path, and the 5 hindrances are probably my favorite part about this book. Really gives you a practical guide for living with Buddhism in mind.

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G
Great Book!
Reviewed in the United States on May 19, 2024
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I really enjoyed the writing style of Rohini Heendeniya. I have so many markings and sentences that are underlined in pencil, even about concepts that I'm already familiar with, because I really liked the way she explained them and also the examples she uses in simple, meaningful yet fun ways. She is so thoughtful, friendly and gives really good suggestions to put the Buddhist principles to practice in your life!

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4 people found this helpful

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naochs95
An important text for any and all Buddhists!!!
Reviewed in the United States on October 18, 2024
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Although I love reading any book on Buddhism, this one is especially important because it is accessible and easy to understand, whereas with some I find myself reading the same sentence over and over. This one gives practical examples and lays out all the important tenants of Buddhism, I highly recommend it.

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Top reviews from other countries

ShineVibes
A Practical and Inspiring Guide to a Calmer Life!
Reviewed in Canada on December 11, 2024
Verified Purchase
I learned so much from this book, especially about how to apply Buddhist teachings in a way that makes sense for today’s world. The principles are explained in such a relatable and accessible way that I found myself reflecting on how they could fit into my daily life. I also really appreciated the unique insights about the connection between Buddhism and the environment. It’s a great read for anyone seeking a more mindful and compassionate approach to life.

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Margarita Fernandez
Great book!!
Reviewed in Italy on December 12, 2024
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A great book!!! I found so much clear information on the proposed topic, allowing me to learn more about the basic principles of this philosophy while also seeing the importance of living it in today's world. I absolutely love the exercises presented, techniques and different strategies proposed in the book's extension, I find them easy and simple apllication, generating little by little a habit of change in the way I see life. I so appreciate all the concerning to the topic of letting go of old and ineffective behavioral patterns that I have carried on all my life. There is much to work on internally, but this book is a wonderful guide that pushes you forward.

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Ben
This book really changed how I see things
Reviewed in the United Kingdom on December 11, 2024
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This book really changed how I see things. It helped me deal with my daily stress in ways I never thought about before. Instead of just talking about fancy ideas, it gives real tips that actually work. I found myself using the breathing tricks when stuck in traffic, and they helped! The way it explains old Buddhist wisdom makes so much sense for modern life. If you're feeling overwhelmed or just want more peace in your life, this is worth reading. It's like having a wise friend giving you good advice.

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Ozgur E.
An awesome intro if you’re curious about Buddhism
Reviewed in the Netherlands on September 20, 2024
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This is a nice read if you want to learn more about Buddhism. It walks you through its origins, key teachings, and how so many people around the world use Buddhist principles to navigate modern life. Super informative and perfect for beginners who want to dive into more details!

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Noonan
A simply beautiful read
Reviewed in France on September 4, 2023
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Illuminating and refreshingly easy to get a sense of the Buddhist concepts covered in this book. Excellent examples from the celebrity world and easy to follow meditations. Very engaging. Highly recommended.

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