I didn't realize that there are multiple kinds of happiness, from hedonistic to eudaimonic (long term like when you accomplish a goal), from spiritual to intellectual happiness. That really got me thinking. The book is written in swiftly moving short chapters that are quite insightful. Some of the information I've heard before, but the writer has a way of putting things that made me see them through a different lens. We all deserve more happiness in our lives and this is one place to start.
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From the Publisher
Find your path to happiness and ignite your inner radiance
- Increase your sense of happiness
- Become the source of your own happiness
- Holistic approach to lasting happiness
- Unlock your full potential
- Steer your life in a more fulfilling direction
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Your path to happinessThe first step is to find out how to define and find your own happiness. This book gives you practical guidance on how to answer these questions for yourself and create a solid foundation for your personal happiness. You will learn how to better regulate your emotions and break through negative thought patterns. You will also learn how to improve your self-reflection and self-acceptance in order to live a more fulfilled and happier life. |
Tools & ExercisesThis lovingly designed book not only provides you with theoretical knowledge, but also helps you to put what you have learned into practice. In each chapter you will find valuable exercises and rituals to help you build your mental strength and improve your mental health. The practical instructions will enable you to apply what you have learnt directly to your everyday life and make lasting changes. You will learn to find your inner balance and lead a more fulfilling and happier life, step by step. |
Your full potentialTogether we will go in search of your why - your purpose in life. We will explore how the right environment can increase your sense of happiness and how you can use the Law of Attraction for yourself and your happiness. You will learn how forgiveness can free you from emotional baggage and set you on the path to inner freedom. With practical guidance and profound insights, you will learn to develop your full potential and live a life of fulfilment and contentment. Translated with DeepL.com (free version) |
About Katja Ollech
Katja Ollech is a digital nomad with a strong interest in personal development and spirituality. On her travels, she has gained valuable experience with unusual therapies and attended numerous workshops and retreats on topics such as relaxation, overcoming fears, overcoming self-doubt, changing habits and living happily and contentedly.
She shares her insights and experiences in her books to help others live fulfilled and happy lives. Her book, Be Your Own Happiness Coach, is a practical guide for anyone wanting to enter the world of personal development. It offers many practical exercises and methods for gaining self-awareness and finding your own happiness.
About the author
