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Intermittent Fasting Book: The Proven Method For Achieving Longevity, Efficient Weight Loss And Optimal Health (Holistic Health Series) Paperback – September 11, 2023

by Olivia Rivers (Author)
4.3 4.3 out of 5 stars 89 ratings
See all formats and editions
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Unlock the secrets of Intermittent Fasting and unleash a healthier, fitter, and more vibrant version of yourself.

In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health.
Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.

With step-by-step guidance, this book reveals how to live a healthy lifestyle using the various fasting protocols, from 16/8 to alternate-day fasting and more. Learn how to effectively implement Intermittent Fasting to maximise fat burning, learn how to improve energy levels, and how to boost mental clarity.

Discover a wide range of practical strategies and meal plans designed to break your fast with nutrient-rich foods, promoting optimal nourishment, and ensuring sustainable results.

Uncover the benefits of autophagy, enhance insulin sensitivity, and hormonal balance as you embark on this life-changing wellness journey.

Inside these pages, you'll find:
  • In-depth explanations of the science behind Intermittent Fasting.
  • Personalised fasting schedules and strategies tailored to your goals.
  • Tips and tricks to overcome common challenges and sustain your fasting journey.
  • Insights into the long-term health benefits, including weight loss, increased metabolism, and improved overall well-being.
And much more!

Join the countless others who have embraced Intermittent Fasting as a powerful tool for achieving their health and wellness goals.

Embrace the transformative path to longevity, efficient weight loss, and optimal health.
Get ready to unlock your full potential with the revolutionary "Intermittent Fasting Book!"
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  1. Part of series
    Holistic Health Series
  2. Print length
    129 pages
  3. Language
    English
  4. Publication date
    September 11, 2023
  5. Dimensions
    5.5 x 0.3 x 8.5 inches
  6. ISBN-13
    979-8861006859
  7. See all details
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From the Publisher

Fast your way to better health!
Make your intermittent fasting journey easy

The All-In-One Guide to Intermittent Fasting!

discover which method is for you

dive into the science

helpful solution

6 book series

Product details

  • ASIN ‏ : ‎ B0CHL585BW
  • Publisher ‏ : ‎ Independently published (September 11, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 129 pages
  • ISBN-13 ‏ : ‎ 979-8861006859
  • Item Weight ‏ : ‎ 7.7 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.3 x 8.5 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 89 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Olivia Rivers

Olivia Rivers

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Olivia Rivers is a beacon in the field of health and wellness literature. With an intrinsic love for the outdoors and nature, she believes in the transformative power of holistic wellness practices. An avid researcher at heart, Olivia dedicated her life to understanding the intricate workings of the human body and its correlation with well-being and vitality.

Driven not just by her passion, but by the desire to create positive, tangible change, Olivia sets out to empower individuals around the world with the knowledge to lead healthier, more fulfilling lives. Her pursuit of wellness extends beyond her personal experiences, fashioned into insightful books that serve as accessible gateways for anyone yearning to adopt healthier habits.

Her books flow from her belief that a healthier life is not just about physical longevity, but the integration of mind, body, and spirit. By bridging the gap between scientific knowledge and centuries-old wellness practices, Olivia provides vital insights to her readers, empowering them to reclaim their health and happiness.

Grounded in first-hand experiences with nature, wellness practices, and a deep understanding of human physiology, Olivia's words are not merely theories but practical guides. She explores the harmony of science and nature and reflects it in her work, aspiring to make wellness an attainable goal for everyone.

When Olivia is not poring over the latest research or testing out wellness practices, you can find her basking in the serenity of the outdoors, drawing inspiration from the very nature she ardently adores. She is not just your author; she is your guide, your coach, and your companion on your journey to a healthier and rewarding life. Embark on this journey with Olivia Rivers and discover the art of living well.

Customer reviews

4.3 out of 5 stars
89 global ratings

Customers say

Customers find the explanations in the book clear and concise. They also say it's well-researched and easy to follow. Readers appreciate that the book details the benefits of intermittent fasting, like better cell repair, and offers personalized fasting schedules, meal plans, and tips to overcome common challenges.

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Information qualityEase of useFrequency
7 customers mention "Information quality"6 positive1 negative

Readers find the explanations clear, concise, and motivating. They say the book is well-researched, easy to follow, and comprehensive.

"...These clear explanations are both informative and motivating, helping readers stay on track with their fasting...." Read more

"...The author lays out clear and concise information that I actually have begun to implement in my day to day life. Intermittent Fasting works!..." Read more

"...Simple and comprehensive, this book has all the information you need!" Read more

"...It goes into the reasons and how to do it and is very informative. It will go in my library of healthy lifestyle books." Read more

3 customers mention "Ease of use"3 positive0 negative

Customers find the book well-researched and easy to follow.

"...just tell you why intermittent fasting is good but also shows you exactly how to do it, making it a very useful guide." Read more

"...It both well researched and easy to follow!" Read more

"...Simple and comprehensive, this book has all the information you need!" Read more

3 customers mention "Frequency"3 positive0 negative

Customers find the book's frequency helpful. They say it details the benefits of intermittent fasting, like better cell repair. Readers also appreciate the by-step instructions that make it easy to start and stick with it. The book does a great job explaining different fasting methods, like the popular 16/8 method. It offers personalized fasting schedules, meal plans, and tips to overcome common challenges.

"The book does a great job of explaining different fasting methods, like the popular 16/8 method and alternate-day fasting, giving readers options to..." Read more

"...Intermittent Fasting works! If you're curious at all about it, I highly recommend picking up this book. It both well researched and easy to follow!" Read more

"This book is an easy read written in a casual tone, to teach about intermittent fasting...." Read more

Top reviews from the United States

Rudy
5.0 out of 5 stars I won't return this one!
Reviewed in the United States on May 22, 2024
Verified Purchase
The book does a great job of explaining different fasting methods, like the popular 16/8 method and alternate-day fasting, giving readers options to find what works best for them. The step-by-step instructions make it easy to start intermittent fasting and stick with it.

One of the best parts is how the book details the benefits of intermittent fasting, like better cell repair (autophagy), improved insulin levels, and balanced hormones. These clear explanations are both informative and motivating, helping readers stay on track with their fasting.

The book also offers personalized fasting schedules, meal plans, and tips to overcome common challenges, which are very practical. It doesn't just tell you why intermittent fasting is good but also shows you exactly how to do it, making it a very useful guide.
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Joseph
5.0 out of 5 stars Cleared up a practice that has always been confusing to me
Reviewed in the United States on April 23, 2024
Verified Purchase
So you only eat between noon and 6? And you lose weight? I have never understood the basics of intermittent fasting until I picked up this book. The author lays out clear and concise information that I actually have begun to implement in my day to day life. Intermittent Fasting works! If you're curious at all about it, I highly recommend picking up this book. It both well researched and easy to follow!
One person found this helpful
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Ydmorena
5.0 out of 5 stars completely loved it
Reviewed in the United States on May 13, 2024
Verified Purchase
This is the second book I read about fasting and I liked how this author made it very clear that fasting it’s a challenge and that it was tough to do HOWEVER SHE gave lots of insights as to how it’s doable. The other book I read by Gin Stephens made it seem like it was a magical thing but this author warned you and gives your tips to overcome all negative effects! Highly recommend
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Olivia B Strange
4.0 out of 5 stars Everything you need to know!
Reviewed in the United States on March 28, 2024
Verified Purchase
If you're looking for a good overview of Intermittent Fasting, this is a great place to start. Simple and comprehensive, this book has all the information you need!
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Amazon Customer
5.0 out of 5 stars Great Topic
Reviewed in the United States on November 28, 2023
Verified Purchase
This book is an easy read written in a casual tone, to teach about intermittent fasting. It goes into the reasons and how to do it and is very informative. It will go in my library of healthy lifestyle books.
One person found this helpful
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Betty Peacock
5.0 out of 5 stars Exactly what I was looking for
Reviewed in the United States on January 12, 2024
Verified Purchase
Great little book. Very informative. Exactly what I was hoping for to learn about intermittent fasting. Quick and easy to read
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Kyriakos S.
5.0 out of 5 stars Great research and recommendations on fasting
Reviewed in the United States on February 12, 2024
I really enjoyed this book, and even though I consider myself somewhat of an expert on nutrition/diets/etc., I learned something new in every chapter. The perspective was evenly balanced and offered pros/cons to fasting and each method of fasting. The list of other resources at the end of the book is invaluable and provides a great opportunity to do more research to make the right decision about fasting for myself.
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Dancer at heart.....
4.0 out of 5 stars Gonna try
Reviewed in the United States on December 2, 2023
Verified Purchase
I'm gonna try some of the techniques to do intermittent fasting. Sometimes I feel that I eat when I'm bored and I need to stop that. Practical and clearly written information in this book.
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Top reviews from other countries

Lori Pollock
5.0 out of 5 stars Great for Beginner Fasters
Reviewed in Canada on October 5, 2023
Verified Purchase
My son has been trying to get me to try intermittent fasting for years. This book, with all its simple to understand information, has given me enough knowledge to give it a try.
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jannette chapman
5.0 out of 5 stars No jargon
Reviewed in the United Kingdom on August 1, 2024
Verified Purchase
Very informative clear explanation gives a good insight into first time fasting.
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Sonya M
5.0 out of 5 stars A comprehensive resource - easy to read
Reviewed in Australia on October 19, 2023
Verified Purchase
I haven't quite finished this book, but I'm loving it - it covers lots of angles and aspects and seems to deal with all the important things you need to know. I do intermittent fast, but sometimes I forget why I'm doing it (the detail) and this has given me a renewed intention to 'clean up my fast' a bit, as I've become lax and started having milk in my tea in the mornings again... which is lovely, but doesn't have to be done EVERY day!! Then I'd be doing better for my health. Great book. If you've ever wondered about intermittent fasting, this is an enjoyable read - not text book like boring, but still factual.
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Kate1981
5.0 out of 5 stars Recommended!
Reviewed in the United Kingdom on March 24, 2024
Verified Purchase
A really useful book if you are looking to get started with fasting. It is informative, educational and a really comprehensive guide without being overly complicated. I have been intermittent fasting on and off for a little while now and think this book will give me the push and all the info i need to stick with it.
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Janie B
5.0 out of 5 stars Full of Great Information on Intermittent Fasting
Reviewed in Australia on December 7, 2023
Verified Purchase
I've been thinking about adopting intermittent fasting for a while but was lacking the motivation - then I saw this book and it's been enormously helpful. The information on meal planning with the downloadable meal planner was a great addition as well.
Highly recommend you read this book if, like me, you've been thinking about it but lacking the knowledge to start it and continue it correctly.
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