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S. S. Leigh
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Adult ADHD: Taming the Mental Chaos: Embracing and Managing Thoughts That Keep You Stuck With Simple Strategies to Supercharge Your Concentration, Memory, ... Your Mind) (I Am Capable Project Book 8) Kindle Edition

by S. S. Leigh (Author) Format: Kindle Edition
4.7 4.7 out of 5 stars 77 ratings
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Discover the powerful strategies to unlock your full potential and finally conquer the mental chaos of Adult ADHD

Are you tired of feeling overwhelmed by the constant mental chaos that Adult ADHD brings into your life?
Do you wish you could regain control over your thoughts, emotions, and productivity?

"Adult ADHD: Taming the Mental Chaos" is the transformative guide you've been waiting for.

In this groundbreaking book, you will embark on a journey of self-discovery and empowerment. Drawing from the latest research and personal experiences, the author delves deep into the unique challenges faced by adults with ADHD. From racing thoughts and constant distraction to memory lapses and paralyzing anxiety, this book sheds light on the invisible battles many adults fight daily.

Within these pages, you will:
  • Explore powerful strategies to elevate your concentration and unlock your full potential, enabling you to excel at work, school, and in every aspect of your life.
  • Proven methods to regain control over your thoughts and emotions, helping you break free from the cycle of overwhelm.
  • Discover simple yet effective techniques to enhance your memory and boost productivity, helping you achieve your goals with precision.
  • Effective ways to conquer anxiety and harness its energy for positive change, leaving you more confident and resilient.

Don't let Adult ADHD continue to dictate the course of your life. Take back your mind, your focus, and your future with the empowering wisdom and practical tools found within these pages.

Whether you've recently been diagnosed or have been living with Adult ADHD for years, this book provides a comprehensive roadmap for embracing your unique brain wiring and harnessing its incredible potential.

If you're ready to transform your life, build stronger relationships, and achieve your goals with clarity and confidence, "Adult ADHD: Taming the Mental Chaos" is your essential guide. Take the first step toward a brighter future today!

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  1. Book 8 of 22
    I Am Capable Project
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  3. Language
    English
  4. Publication date
    September 22, 2023
  5. File size
    1872 KB
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I Am Capable Project Book 1 - Book 10
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Product details

  • ASIN ‏ : ‎ B0CJNDSCGQ
  • Publication date ‏ : ‎ September 22, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1872 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 162 pages
  • Page numbers source ISBN ‏ : ‎ B0CJKY825L
  • Customer Reviews:
    4.7 4.7 out of 5 stars 77 ratings

About the author

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S. S. Leigh

S. S. Leigh

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Impassioned self-help and mindset guru S. S. Leigh has a burning fondness for all things related to improving self-love, self-esteem, positivity, happiness, confidence, motivation, success, wealth, and money.

Having successfully empowered numerous people to overcome life’s obstacles and rebuild their mindset, Leigh has decided to make the information and expertise more accessible to the ever growing global clientele and published numerous bestselling books within the 'I Am Capable Project'.

Customer reviews

4.7 out of 5 stars
77 global ratings

Top reviews from the United States

Josiah Pierre
5.0 out of 5 stars A Very Relatable Book Even If You Don't Suffer From ADHD
Reviewed in the United States on October 14, 2023
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One of the main themes I took from this book is to stop aiming for perfection. It's much better to ensure we are showing up for ourselves in the "absence of desired external results," as the author puts it. The other topic of great importance to me in this book is having the ability to focus on one thing at a time. This book reinforces to me how important it is to set my highest priority. I used to feel guilty about not being able to spend as much time with family and friends as I would like or even being able to exercise as much as I wanted. My biggest priority is focusing on my business to achieve financial liberation and do the things that I want to do with my life without being told by a boss what to do. Going against this strong desire and disposition in order to confine myself to a life of normalcy slaving away from a 9-5 is unsatisfactory to me. It brings me extreme discomfort if I think of anything else but pursue these goals. The author pretty much points out that although extreme, you have to want success and achieve your goals as much as an unconditional loving mother going in to save her baby from a burning building. Trying to focus on too many things at once is a recipe for disaster, and the author truly helped me reevaluate what is important in life to ensure I'm doing what is in alignment with my goals and path
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LB
5.0 out of 5 stars Oh man, this book was relatable...
Reviewed in the United States on September 26, 2023
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"Adult ADHD: Taming the Mental Chaos" is a game-changer for anyone wrestling with the challenges of ADHD. In its pages, you'll uncover a treasure trove of strategies designed to supercharge your concentration, memory, and overall mental clarity.

This book offers a lifeline to those seeking to break free from the overwhelming cycle of ADHD. With proven methods and simple yet powerful techniques, you can regain control over your thoughts and emotions, paving the way for a more focused and productive life.

One of the book's strengths lies in its comprehensive approach. It not only addresses the immediate hurdles posed by ADHD but also delves into the intricacies of managing emotions and harnessing their power for personal growth. By learning how to conquer anxiety and use it as a force for positive change, readers emerge with newfound confidence and resilience, ready to take on life's challenges.

In addition to its practical strategies and holistic approach, the book is a testament to the power of understanding and self-empowerment. It provides readers with the tools not only to cope with ADHD but to thrive in a world that often feels overwhelming. With "Adult ADHD: Taming the Mental Chaos," you're not just managing symptoms; you're embarking on a journey of self-discovery and empowerment.
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Josh Steimle
4.0 out of 5 stars Hope for folks with ADHD
Reviewed in the United States on October 4, 2023
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The author starts out telling a story about being late to an important meeting. We all do that, right? But we don't all think, 2 minutes before the meeting starts, "I can still make it" when we're still at home and haven't gotten dressed yet. And yet those of us with ADHD can relate, because we've either done this exact thing or something just as ridiculous, perhaps even more so.

This book is short (which those of us with ADHD will appreciate) and the chapters are short and each one contains a practical exercise. I especially liked chapter 3 about creating systems and setting priorities, or rather, finding your priority, since it's technically impossible to have "priorities." There's the priority and then everything else. Systems have helped me control my ADHD. Things like using a calendar religiously (I'm actually staring at it right now on my second screen), having a daily routine, and setting habits (covered in the book—I also recommend Atomic Habits, Tiny Habits, and The Power of Habit).
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Ann Noriel
5.0 out of 5 stars An Important Resource
Reviewed in the United States on October 2, 2023
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Adult ADHD: Taming the Mental Chaos is a great resource for those who have adult ADHD. I love how the author, SS Leigh, emphasizes that ADHD is a disorder that has a spectrum. So one may have slight ADHD or they may have a more extreme type. That makes a lot of sense that there are varying degrees. Having always been an "energetic" child who has grown into a highly productive, energetic adult, I can see where I have some of these symptoms. I love how the author spends just enough of the beginning to lay the groundwork of what ADHD is and some of the causes. But most of the book is about moving forward and dealing with ADHD and organizing oneself so they may cope with and manage this condition. The workbook style is very helpful so you can immediately apply these ideas to yourself. This is very well done and anyone who has ADHD or thinks they may have it, will benefit from this book.
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SNK
5.0 out of 5 stars So Full of Hope
Reviewed in the United States on October 4, 2023
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What I really loved throughout was the idea that people who experience ADHD are not broken, just different. As the mom of a teen who is quickly becoming an adult, I bought this book hoping for a look into her perspective. I have never heard the term "time blindness," but reading about it made everything make so much more sense.

There were a few spots where the tense jumped a bit, but taking the author's specific needs into consideration makes that seem like nothing.

There is a ton of practical advice smashed into this concise book. I really appreciated the author's personal stories because they paint everything in a different light than if this had just been a list of things you can do to help with your ADHD as an adult. Great book!
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Dan
5.0 out of 5 stars A Roadmap to Thriving with ADHD
Reviewed in the United States on September 25, 2023
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In "Adult ADHD: Taming the Mental Chaos" by S. S. Leigh, readers are handed a powerful guide to navigating the unique challenges of ADHD in adulthood. Leigh's empathetic approach begins with self-acceptance, urging readers to embrace their quirks and sensitivities. Drawing on personal experiences and expert insights, the author highlights the profound impact of childhood experiences on adult ADHD and encourages readers to break free from past limitations. The book delivers practical advice on setting meaningful goals, mastering emotional control, and creating a clutter-free, organized environment conducive to focus. It emphasizes the transformative potential of mindfulness practices. For anyone grappling with adult ADHD, this book is an essential companion on the journey to not just managing, but thriving.
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Top reviews from other countries

Michael
5.0 out of 5 stars Written by a real expert
Reviewed in Canada on November 1, 2023
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The author is a diagnosed person with ADHD. Only people who are afflicted with this condition can call themselves expert. There is an organization in Canada called CADDAC, and they are all experts. They are familiar with the author's work.
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Carla Almeida
5.0 out of 5 stars A Lifesaver for ADHD Adults
Reviewed in Germany on October 10, 2023
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I absolutely loved "Adult ADHD: Taming the Mental Chaos". This book felt like it was speaking directly to me. With practical tips and relatable experiences, it truly is a beacon of hope and empowerment. A must-read for those navigating life with Adult ADHD.
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A. Michelle
5.0 out of 5 stars A must read for anyone dealing with adhd!
Reviewed in the United Kingdom on October 6, 2023
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Adult ADHD: Taming the Mental Chaos is a must-read for anyone dealing with ADHD as an adult. This book is loaded with super-practical strategies to help you wrangle those wild thoughts that can leave you feeling stuck. From boosting your focus to sharpening your memory, it's like having a helpful friend by your side. If you're looking to untangle the mental mess and tap into your full potential, this book's got your back!
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Angus Bessai
5.0 out of 5 stars Effective Guide For ADHD
Reviewed in Australia on October 4, 2023
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First of I should flag that I do not have ADHD, so my review does not come from using this book as a personal guide, but instead as an educator of young adults with ADHD. For me this is a reference tool of steps I can use, or things I can help my students with. I found this a very human approach to ADHD and help me empathise with those with ADHD and increased my understanding of those with ADHD. Besides listing proactive steps and supports, it was also well referenced and clearly showed a lot of thought, care and consideration.
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Rainbowdrop B
5.0 out of 5 stars Great insights and strategies
Reviewed in the United Kingdom on October 5, 2023
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Author S Leigh provides strategies and tools to help focus and overcome Adult ADHD. The author delves into the dynamics of ADHD from tackling its roots, common traits, and different ADHD styles to the power of consistency and regular daily habits to help change your life for the better. Some great strategies, tips and exercises to work through.
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