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Emotional Intelligence: The Key to Thriving in Life : Lock in the Four Pillars of EQ: Self Awareness, Self-Regulation, Empathy, and Social Skills Kindle Edition

by SB Wade (Author) Format: Kindle Edition
4.8 4.8 out of 5 stars 57 ratings
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Discover emotional intelligence in just a few weeks, even if you feel like you're starting from zero!

Are you mired in constant misunderstandings due to difficulties interpreting emotional cues? Do you struggle with stress management or constantly battle with emotions you can't regulate? Are you floundering with empathy and find yourself isolated due to a lack of deep, meaningful relationships?

If any of this rings a bell, you're far from alone.

But here's the good news: mastering emotional intelligence doesn't have to be a daunting task. It's easier than you think.

Introducing Emotional Intelligence: The Key to Thriving in Life - a comprehensive guide to understanding, enhancing, and applying emotional intelligence in every aspect of your life.

Break free from the shackles of isolation, misunderstandings, and out-of-control emotions. Dance to the tune of improved relationships, heightened self-awareness, and a thriving professional life.

Here's just a snippet of what you'll find inside:

  • Unlocking the powerful concept of Emotional Intelligence (EQ): What does it really mean? How does it drive your success?
  • The simplest way to dive deep into the four pillars of EQ: Self-awareness, Self Regulation, Empathy, and Social Skills. Explore each facet with clarity and gain real-life tools to enhance them
  • Practical, engaging exercises to heighten your self-awareness and self-regulation
  • Understanding the subtle art of empathy and how to use it to enrich your relationships.
  • Deconstructing effective social skills - the key to navigating interactions like a pro
  • The ultimate guide to managing stress with EQ - Bid goodbye to frazzled nerves and unlock improved mental health
  • A deep dive into how emotional intelligence impacts decision-making and how to use it to make better choices
  • The definitive roadmap to overcoming self-doubt and insecurity with EQ
  • An in-depth exploration of EQ in the workplace: Leadership, team dynamics, productivity, and more
  • A comprehensive guide to leveraging EQ for enduring happiness and mental well-being
  • Expert-approved tips to navigate conflicts with the power of EQ
  • Real-life success stories to inspire you on your EQ journey
  • Decoding the vital interplay between emotional intelligence and mental health
  • Practical strategies to tailor your EQ journey to your individual needs
  • Reinforcing your EQ skills through a variety of interactive elements like quizzes and journaling exercises

If you're worn down by the idea that you can't change because it's too late or that you've tried similar books and they didn't help, let's debunk these misconceptions!

It's never too late to embrace change. Emotional intelligence is a skills-based competency that one can learn and enhance at any stage of life. This isn't just another book, but a complete package offering interactive elements, real-life examples, and practical strategies, all penned in simple language just for you.

Whether you're a book person or not, this guide promises a smooth ride, eliminating jargon, unloading complexities, and making EQ more approachable and engaging than you ever thought possible.

If you are ready to embark on your EQ journey and unlock a life of increased understanding, enriched relationships, and unparalleled personal growth, scroll up and click "Add to Cart" now. It's your turn to experience the power of Emotional Intelligence!

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  1. Print length
    186 pages
  2. Language
    English
  3. Publication date
    October 28, 2023
  4. File size
    1114 KB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
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  8. See all details
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From the Publisher

Emotional Intelligence runddown

Product details

  • ASIN ‏ : ‎ B0CK6P5GMS
  • Publication date ‏ : ‎ October 28, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1114 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 186 pages
  • Customer Reviews:
    4.8 4.8 out of 5 stars 57 ratings

About the author

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SB Wade

SB Wade

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SB Wade is a seasoned Family Nurse Practitioner with over four decades of healthcare experience. Her extensive background in family medicine strengthens her literary contributions, offering invaluable insights, practical wisdom, and evidence-based knowledge for readers' health and well-being.

Within SB Wade's books, readers encounter a unique blend of clinical expertise and compassionate, patient-centered writing. Her skillful communication empowers individuals to navigate health and life complexities with confidence and empathy, fostering a deeper understanding of health-related matters and informed decision-making.

Beyond healthcare, SB Wade's passion extends to mental health and various scientific topics, which she frequently explores in her writing. Her intellectual curiosity and versatility captivate and educate readers across a broad spectrum of subjects, solidifying her as a beacon of knowledge in healthcare, wellness, happiness, and the realm of science.

Customer reviews

4.8 out of 5 stars
57 global ratings

Customers say

Customers find the book extremely helpful and provides a roadmap to improve skills. They appreciate the emphasis on practical application. Readers describe the book as transformative, with insights into self-awareness, self-regulation, empathy, and social skills. They say it's a good, fascinating, and relatable read.

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EffectivenessEmotional intelligenceReadabilityPacing
14 customers mention "Effectiveness"14 positive0 negative

Customers find the book effective. They say it provides a roadmap to improve emotional intelligence and social skills. Readers appreciate the real-world exercises and examples. They also mention the emphasis on practical application makes it an excellent resource tool that covers all the basics. Additionally, they say the book is well organized and full of digestible information for understanding.

"...It clearly explains what emotional intelligence is and offers practical tools to develop and enhance it...." Read more

"...Her examples are clear and actionable, easy to implement and come with measurable results...." Read more

"...delves into the science of our emotions, offering practical strategies for self-improvement and better relationships...." Read more

"...Through engaging exercises, real-life examples, and expert advice, the author demystifies EQ, making it accessible to everyone, regardless of where..." Read more

12 customers mention "Emotional intelligence"12 positive0 negative

Customers find the book transformative. They say it offers insights into self-awareness, self-regulation, empathy, and social skills. Readers mention the skills in the book have significantly improved their relationships and stress management. They also appreciate the holistic, practical, and easy-to-implement strategies.

"...It clearly explains what emotional intelligence is and offers practical tools to develop and enhance it...." Read more

"...has the reader appreciate that there is an art to empathy, to improved mental health, to enriching ongoing relationships and to conflict resolution...." Read more

"...regulation, or building meaningful relationships, this book offers clear insights and actionable strategies to help you navigate these challenges...." Read more

"...The insights into self-awareness, self-regulation, empathy, and social skills are incredibly practical and easy to implement...." Read more

5 customers mention "Readability"5 positive0 negative

Customers find the book worth reading.

"“Emotional Intelligence” is a fascinating read that provides an antidote to many of the challenges our fast-paced society faces...." Read more

"This is a good read that delves into the science of our emotions, offering practical strategies for self-improvement and better relationships...." Read more

"Enjoyable book with useful information..." Read more

"worth reading...." Read more

3 customers mention "Pacing"3 positive0 negative

Customers find the pacing of the book good. They mention the real-life examples and engaging exercises make the concepts come alive.

"...Through engaging exercises, real-life examples, and expert advice, the author demystifies EQ, making it accessible to everyone, regardless of where..." Read more

"...The real-life examples and engaging exercises make the concepts come alive...." Read more

"...my emotional intelligence right away, and the real-life examples made everything click...." Read more

Top reviews from the United States

Vincenzo D
5.0 out of 5 stars Such a practical and relatable read!
Reviewed in the United States on November 10, 2024
Verified Purchase
What I loved most about this book is how simply it breaks down the four pillars of emotional intelligence—Self-Awareness, Self-Regulation, Empathy, and Social Skills—in a way that's easy to understand and actually use. The tools and exercises throughout the book helped me start improving my emotional intelligence right away, and the real-life examples made everything click. I also appreciated how it tackled stress management and building better relationships in a really down-to-earth way.
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Joseph Jean Baptiste Jolicoeur
5.0 out of 5 stars Very Interesting Read
Reviewed in the United States on October 5, 2024
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“Emotional Intelligence” is a fascinating read that provides an antidote to many of the challenges our fast-paced society faces. It clearly explains what emotional intelligence is and offers practical tools to develop and enhance it. The book broadened my understanding of the topic and has better equipped me to navigate my life and relationships. “Emotional Intelligence” has the potential to significantly enrich one's life. As the book highlights, it's never too late to begin cultivating these skills. I highly recommend it to anyone looking to improve their personal growth and life's journey.
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Eetu1234
4.0 out of 5 stars Transformational
Reviewed in the United States on June 24, 2024
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This is a good read that delves into the science of our emotions, offering practical strategies for self-improvement and better relationships. The author's rich experience as a Family Nurse Practitioner shines through, providing valuable insights grounded in clinical practice. A must-read for anyone looking to enhance their emotional skills and interpersonal dynamics.
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Daniel Sperling
5.0 out of 5 stars Sharpen Your Emotional Intelligence
Reviewed in the United States on August 5, 2024
Verified Purchase
At the start, SB Wade, a Family Nurse Practitioner with a lifetime of experiences, lays out the 4 keys to an emotionally thriving life: Self-awareness, Self-regulation, Empathy, and Social Skills. Then, using clear explanations and inspiring life examples, she shows how our emotional Intelligence can be built pillar by pillar. Her examples are clear and actionable, easy to implement and come with measurable results.

Wade has the reader appreciate that there is an art to empathy, to improved mental health, to enriching ongoing relationships and to conflict resolution. These are talents that can be learned and used in one’s personal and professional life. For instance, by someone who is interested in team-building and taking on a leadership role.

I thought this book would be a little “brush up” in social skills, and interpersonal reminders. Nothing could be further from the truth. The reader comes to appreciate that emotional intelligence is a lifelong path of self-improvement, rather than a static state of being.

I find in a short time, I am getting better at regulating my emotions, enjoying and appreciating my relationships, and decreasing self-doubt and stress in social situations. I recommend this book to anyone who is interested in heightened self-awareness and deeper connections with others.
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Dr Mary D
5.0 out of 5 stars Key to Thriving
Reviewed in the United States on August 14, 2024
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Emotional Intelligence: The key to thriving in life is an empowering guide that breaks down the complexities of emotional intelligence into practical, easy-to-understand steps. Whether you are struggling with self-awareness, emotional regulation, or building meaningful relationships, this book offers clear insights and actionable strategies to help you navigate these challenges. Through engaging exercises, real-life examples, and expert advice, the author demystifies EQ, making it accessible to everyone, regardless of where you start. This comprehensive resource is not just a book but a roadmap to a more fulfilled and emotionally intelligent life.
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OSHA KRAY
5.0 out of 5 stars A Transformative Guide to Mastering Emotional Intelligence!
Reviewed in the United States on May 10, 2024
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Emotional Intelligence: The Key to Thriving in Life by SB Wade is an invaluable roadmap to unlocking the power of emotional intelligence (EQ) and harnessing it to navigate life's challenges with grace and resilience. This book is a gem for anyone seeking personal growth and deeper connections with others.

Wade eloquently lays out the four pillars of EQ: self-awareness, self-regulation, empathy, and social skills, providing practical insights and actionable strategies to develop each aspect. What sets this book apart is its emphasis on practical application; Wade doesn't just talk about the theory of emotional intelligence, but offers real-world exercises and examples to help readers integrate these concepts into their daily lives.

I highly recommend Emotional Intelligence to anyone committed to personal growth and enriching their relationships. It's a must-read that will undoubtedly leave a lasting impact on your life. Five stars without hesitation!
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C Stranger
4.0 out of 5 stars Enjoyable book with useful information
Reviewed in the United States on May 7, 2024
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I enjoyed this book, and I loved all the activities throughout that give ways to develop these skills. I just felt like the organization could be a little better, as it often gives just very brief descriptions of activities, then the detailed descriptions are later, so it felt a little fragmented and was hard for me to read through in a sitting. I will probably refer back to this though for some of the activities when needing new stress relief techniques though, so it is a really useful book, just could flow a little better.
One person found this helpful
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Pamela Dussault
5.0 out of 5 stars Super helpful information!
Reviewed in the United States on June 11, 2024
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This book is a life-changer! "Emotional Intelligence: The Key to Thriving in Life" has transformed how I understand and manage my emotions. The insights into self-awareness, self-regulation, empathy, and social skills are incredibly practical and easy to implement. The real-life examples and engaging exercises make the concepts come alive. I've seen a significant improvement in my relationships and stress levels. The interactive elements like quizzes and journaling are fantastic for reinforcing what I've learned. If you want to improve your emotional intelligence and thrive, this book is an absolute must-read!
One person found this helpful
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Top reviews from other countries

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Psychbite
5.0 out of 5 stars A functional and practical book on Emotional Intelligence
Reviewed in the United Kingdom on November 5, 2024
Verified Purchase
It has been suggested by some observers that ‘emotional intelligence’ (often referred to as EQ – a colloquial acronym mixing the idea of emotions and IQ together), is one of the most reliable predictors of success in life.

But can it really be improved? Or is it a static quality in humans much like IQ?

This book offers a summary of available information about emotional intelligence; in particular, how to exercise it and derive quantifiable results.

The author suggests that many processes are essential to improve EQ; self-reflection, self-awareness, rationalising maladaptive thought processes, forming a positive relationship with the mind and body. Like a positive experience of therapy, people can only maintain results through repetition and daily practice. The author suggests that through developing one's 'theory of mind', different forms of empathy can be nurtured that can result in improved social understanding and behaviour. Simply put, ‘Know thyself and you will know others’.

If I am asked to offer a criticism of this book I would say that it has an absence of personality and flare. Having said that the book is well written and edited. For readers who prefer their books to be functional, mechanical, and factual this book offers a good summary of the available self-help literature.
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Al Lo
4.0 out of 5 stars Hautement recommandé!
Reviewed in France on July 18, 2024
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"Emotional Intelligence: The Key to Thriving in Life" est un guide transformateur qui dévoile le mystère de l'EQ grâce à la clarté et aux exercices pratiques. En tant que lecteur, j'ai acquis des informations précieuses sur la conscience de soi, l'empathie et la gestion du stress. Ce livre est une lecture incontournable pour tous ceux qui souhaitent améliorer leurs relations et leur croissance personnelle. Hautement recommandé!
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Liv
5.0 out of 5 stars Loved it.
Reviewed in Germany on June 13, 2024
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A well written, easy to follow guide to learn more and practice emotional intelligence. I would recommend it to people who lead teams or just want to bring a little more peace into the family dynamic.
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cinzia
5.0 out of 5 stars Highly recommended
Reviewed in Italy on May 3, 2024
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This book is transforming my understanding of emotional intelligence, guiding me through practical steps towards self-awareness and improved relationships!
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Paly23
5.0 out of 5 stars Deep exploration of self-awareness with lots of anecdotes
Reviewed in Australia on October 18, 2024
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This book is a great read, especially for those working in teams or areas with a lot of intermingled personal relationships. It covers each of the EI pillars in a lot of detail, and is sprinkled with relatable anecdotes of things that happen to every day people.

It's also a very optimistic take on mental health, and how emotional intelligence and awareness relate to happiness and feeling content in your own life.

Great read.
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