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The First-Time Dad's Roadmap to Pregnancy and Parenthood: A Guide to the Emotional and Psychological Challenges of Fatherhood Paperback – October 16, 2023

by Elizabeth Benson (Author)
4.9 4.9 out of 5 stars 113 ratings
See all formats and editions
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Discover how you can navigate the ups and downs of pregnancy with your partner and embrace the joy of fatherhood
Are you anxious about taking on the responsibilities of supporting your pregnant partner and becoming a new dad?

Do you feel like you lack the necessary parenting skills and know next to nothing about what your partner is going through?

Wish you had a GPS for fatherhood to help you find your footing in the world of diapers, baby budgets, bonding with your growing family, and everything in between?

If these worries sound familiar, congratulations… you’re officially thinking like a dad!

Needless to say, pregnancy is no walk in the park, and being the rock your partner and future child need is an enormous undertaking.

Even before your child is born, your presence already matters. Studies have shown that being involved in your partner’s pregnancy doesn’t just help reduce her stress levels but can actually reduce the chances of your child having a low birth weight and positively affect both the mother and baby’s overall health.

Once the baby comes, you’ll be juggling three primary roles: protector, provider, and disciplinarian, which come with endless demands, immense worries, and crushing doubts.

While embarking on this unchartered path with all of these thoughts weighing on your mind can be overwhelming, you’re more than capable of overcoming your fears.

Start with this comprehensive, easy-to-read guide filled with practical advice and information on how to up your dad game and become a confident and fearless father.

Here’s just a fraction of what you’ll discover from this book:
  • A look into the common worries, fears, and stress triggers that come with being a first-time father… and how to conquer them
  • Discover why a father's presence is so important to the health and wellbeing of both mother and child
  • Understanding “Dad Brain” and the different ways fatherhood can change both your body and your brain
  • A complete guide to creating a bulletproof birth plan and making baby preparations to give you a sense of control over your fatherhood journey and your budding family
  • A comprehensive list of essential dad skills every father needs to know
  • Everything you need to know about prenatal visits and how you can ensure your partner and your baby are safe & healthy, every step of the way
  • An in-depth weekly timeline of your baby’s development… and all the physical and emotional changes your partner experiences along with it
  • Tips and tricks on how to look after the other participant of this pregnancy journey who is often overlooked… you!
  • A step-by-step guide on what to do during D-day (delivery day), and ways to build a strong bond with your newborn

And so much more.

Although all the parenting advice you find online – apart from the additional ones being thrown at you – already seems like a lot, you can cut through the noise and figure out how to make the best choices during your and your partner’s pregnancy journey.

Equip yourself with the tools to be the best love and support system for your partner, baby, and yourself. Your first step to building a solid foundation for your family starts today!

If you want to know how to prepare yourself for your most important role yet, scroll up and click “Add to Cart” right now.
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  1. Print length
    286 pages
  2. Language
    English
  3. Publication date
    October 16, 2023
  4. Dimensions
    5.5 x 0.65 x 8 inches
  5. ISBN-13
    979-8864581483
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0CL7XNRPX
  • Publisher ‏ : ‎ Independently published (October 16, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 286 pages
  • ISBN-13 ‏ : ‎ 979-8864581483
  • Item Weight ‏ : ‎ 14.6 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.65 x 8 inches
  • Customer Reviews:
    4.9 4.9 out of 5 stars 113 ratings

About the author

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Elizabeth Benson

Elizabeth Benson

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Elizabeth Benson, a seasoned author holding a Master's degree in Psychology, has dedicated nearly two decades to empathetic service, assisting individuals in need. Drawing inspiration from her cherished roles as a mother and grandmother, Elizabeth infuses her writings with wisdom from life's most significant moments.

Her keen understanding of human behavior, magnified by her familial roles, shines in her guidance for first-time parents. This wisdom culminated in her debut book, which offers advice and direction to those navigating the transformative journey of parenthood.

"A Roadmap to Raising Emotionally Intelligent Children: A Parent's Guide to Ensuring Your Child's Health, Wealth, and Happiness", Elizabeth expands her canvas, equipping parents with strategies to cultivate emotional resilience and well-being both in themselves and in their children.

Customer reviews

4.9 out of 5 stars
113 global ratings

Customers say

Customers find the book content informative and comprehensive. They say it makes them aware of everything involved, provides great tips on how to be thoughtful and present, and walks them through the entire process. Readers also mention the book is entertaining and useful. They describe the experience as deeply rewarding and an essential read for those wanting to understand their new role.

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Book contentEnjoyment
12 customers mention "Book content"12 positive0 negative

Customers find the book content great. They say it makes them aware of everything involved, with great tips on how to be thoughtful, present, and enjoy the experience. Readers also mention it walks them through the entire process, addressing common concerns and emphasizing the significance of a father's role. They also appreciate the week-by-week guide, which is detailed and well delivered. In addition, they say the book is packed with wonderful tips and insights into emotions.

"...It walks you through the entire process: the pregnancy, coming up with a birth plan, the emotional changes you and your partner are going to be..." Read more

"This is a very complete guide for first-time dads. The book is very complete because it explains all the process from pregnancy, to delivery, and..." Read more

"...This is a great book packed with wonderful tips, insights into emotions that can possibly be experienced, and steps to overcome upcoming challenges..." Read more

"...It makes you aware of everything involved and holds nothing back, including a chapter on sex...." Read more

4 customers mention "Enjoyment"4 positive0 negative

Customers find the book entertaining and useful. They say it's an essential read for those wanting to understand their new roles.

"...way with great tips on how to be thoughtful, present, and enjoy the experience...." Read more

"...Awesome read!" Read more

"...It's an essential read for those wanting to understand their new role better and support their partners wholeheartedly during the tumultuous journey..." Read more

"I enjoyed reading the book, it is entertaining and useful. It describes every stage starting with pregnancy to birth. I recommend it very much!" Read more

Top reviews from the United States

Butterflywings09
5.0 out of 5 stars Excellent Resource for First Time Dads
Reviewed in the United States on October 31, 2023
Verified Purchase
This is a comprehensive, well-planned out book that really does provide help for fist time Dads. It walks you through the entire process: the pregnancy, coming up with a birth plan, the emotional changes you and your partner are going to be experiencing, the birth, how to make a strong bond, taking the baby home, and on and on. This book covers it all in a thoughtful and thorough way with great tips on how to be thoughtful, present, and enjoy the experience. I found it to be very insightful in that it addresses the emotional changes and challenges you are going through. Fatherhood is unlike anything you have encountered in your professional life, and all of a sudden, it challenges your abilities, your confidence, and your preparedness all at a time when you are sleep-deprived! It's a lot and this book is unique in that it considers this and helps walk you through it. A great asset!!!
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Nancy N.
5.0 out of 5 stars A complete and practical guide for first-time dads
Reviewed in the United States on October 31, 2023
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This is a very complete guide for first-time dads. The book is very complete because it explains all the process from pregnancy, to delivery, and beyond. I have read other books from this author, and I like her writing style because she shares a lot of knowledge in an easy and practical way. The author starts by addressing common worries that first-time dads and moms experience and how to handle them. Reading this book helped me see a different perspective on how men experience fatherhood, the chapter about postpartum depression in men was an eye-opener for me. I love how the author ends the book by providing helpful hacks that are life savers when having a newborn. I liked this book a lot because it is very complete and practical at the same time.
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Brian M
5.0 out of 5 stars Every Man Should Read This
Reviewed in the United States on July 1, 2024
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I used to work in L&D at my hospital and if I had a quarter for how many times men had no idea what was going on i'd be a billionaire by now. Most men want to support their partners as much as they can, but men often struggle to do so because they are embarrassed to ask for help or the resources simple aren't there. There are many resources for women regarding parenthood and pregnancy, but hardly any for men. This book really addresses that issue. The knowledge regarding hormones and physical changes that are shared are game changers. Pregnancy is hard enough as it is, and men unfortunately often end up compounding the stress their partners are feeling because they are not prepared for the unique type of support that is needed. Awesome read!
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Zoey Denta
5.0 out of 5 stars This book has it all
Reviewed in the United States on December 11, 2023
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Fatherhood is much different today, with dads taking a more active role in the entire experience. This is a great book packed with wonderful tips, insights into emotions that can possibly be experienced, and steps to overcome upcoming challenges the father-to-be will encounter..
I like how the author has a “ Peek into the Womb’ chapter that breaks down what’s happening with the baby and mom each week of the pregnancy. Also the New Dad Parenting Hacks is a priceless addition to this guide!
Starting from pregnancy to post-partum, this book has it all
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GH
5.0 out of 5 stars Great Book for fist or second time dads
Reviewed in the United States on October 22, 2023
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I wish I'd had this book when my first kid was born. There were books then, but they were mostly trying to help dads be a useful piece of furniture. "Roadmap" is different in that it assumes first of all that dad is an important role and the book takes it very very seriously.

It cover all of the physical, mental and emotional wear and tear on a mother the baby and the father in that order. It makes you aware of everything involved and holds nothing back, including a chapter on sex.
Read this book, gift this book, add it to you library. An audio version would be great.
One person found this helpful
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J Cat
5.0 out of 5 stars Great prep
Reviewed in the United States on October 19, 2023
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For those approaching fatherhood, "Navigating Fatherhood with Confidence" is a valuable resource. This comprehensive guide addresses common concerns and emphasizes the significance of a father's role during pregnancy and beyond. It offers practical advice on birth planning, essential dad skills, and supporting your partner's well-being. With insights into the physical and emotional changes fathers experience, this book provides a reassuring companion for the upcoming journey.
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Donesa
5.0 out of 5 stars Extremely detailed
Reviewed in the United States on October 28, 2023
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Loved the way this book openly addressed both each aspect of pregnancy from both partners' points of view as well as openly addressing things such as child loss and how it affects both parties. The week by week guide was very detailed and thorough while being well delivered. Thoroughness included medications and side effects as well as nutritional advice. Very informative!
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Klaire
5.0 out of 5 stars A Comprehensive Guide for New Dads
Reviewed in the United States on October 19, 2023
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Fatherhood is an awe-inspiring, life-changing experience that, while deeply rewarding, can also feel daunting and overwhelming. This book acts as a guiding light for every soon-to-be father feeling the weight of responsibility on their shoulders. It's an essential read for those wanting to understand their new role better and support their partners wholeheartedly during the tumultuous journey of pregnancy.
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Top reviews from other countries

Kumar
5.0 out of 5 stars Best book on parenting
Reviewed in India on December 7, 2023
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This book is a comprehensive guide that doesn't just equip you with parenting advice but sets the stage for a father's journey. It covers everything from prepping for fatherhood to the day of your child's arrival, emphasizing that learning never stops. It's a supportive companion, reminding you that while every experience is unique, the knowledge gained here is a valuable foundation. Its message about continuous learning, self-compassion, and the importance of support resonates, making it a valuable read for any dad-to-be.
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Ksenia
5.0 out of 5 stars Invaluable resource for building a solid foundation for the growing family!
Reviewed in Germany on December 9, 2023
Verified Purchase
"The First-Time Dad's Roadmap" is an insightful resource that speaks directly to the concerns and anxieties of soon-to-be fathers, empowering them to confidently navigate pregnancy, childbirth, and early parenthood, making this book invaluable for building a solid foundation for the growing family.

The guide includes a step-by-step approach to prenatal visits, emphasizes self-care for fathers, and incorporates a week-by-week timeline of the baby's development. The exploration of "Dad Brain" adds a unique and valuable perspective, shedding light on the physiological and psychological changes that fatherhood can bring. This inclusion contributes to a holistic understanding of the transformative journey ahead, helping fathers anticipate and embrace the changes in both body and mind.
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Amazon Customer
5.0 out of 5 stars Essential Reading for First Time Dads
Reviewed in the United Kingdom on October 26, 2023
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I wanted to find a good first-time dad book as a congratulatory gift for my son, one that would equip him with at least some of the answers he might have. When I came across "The First-Time Dad's Roadmap to Pregnancy and Parenthood," I could not resist taking a sneak peek through its
pages. To my surprise and delight, the information was thorough and treated
fatherhood with the seriousness it warrants. It was not simply filled with the same old
advice about putting out the trash when mom is too big to do it herself or helping with
daily chores around the house and a wagging finger telling dad he will have to make
sacrifices like curtailing nights out with the lads. It genuinely addressed the pressing
concerns a new dad might have.
My son was equally pleased with the gift. While we both admired the depth and
quality of the book, different sections caught our attention. I was particularly
impressed with the discussions on how parental leave can affect the mother's health
and how the father’s presence after birth can prolong breastfeeding and mitigate
postpartum depression in some cases. And that’s understandable, though it never
occurred to me before. On the other hand, my son was drawn to the
comprehensive week-by-week breakdown of fetal development and the enlightening
insights on his rights in the workforce. The comprehensive piece on finance and
even making a will caught his attention.
I'm so glad I found it. I highly recommend it to all dads in waiting or to anyone
connected to them. It makes an excellent gift.
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Amazon Customer
5.0 out of 5 stars Enlightening insight to fatherhood
Reviewed in the United Kingdom on October 26, 2023
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1 / 1
As a man on the cusp of fatherhood, "The First-Time Dad's Roadmap to Pregnancy and Parenthood" was informative, reassuring, and a breath of fresh air. It wasn't the typical light-hearted dad book filled with dude lingo and jokes. Instead, it tackled fatherhood with the gravity and significance it deserves. I sincerely appreciated its emphasis on fathers' critical role in a child's overall well-being – from emotional to cognitive aspects. The discussions on masculinity and fatherhood were thought-provoking, making me reflect on my own beliefs and values.
The segment on the benefits of paternal leave was enlightening. I hadn't fully grasped the profound impact it could have not only on father-child bonding but also on the well-being of the mother. Learning about the Aka tribe and their egalitarian approach to parenting further broadened my perspective, challenging prevailing cultural norms about fatherhood.
The comprehensive week-by-week breakdown of foetal development was educational, and I felt more connected to the process. The author provided one simple chart, which was both comprehensive and concise, (and not a fruit or vegetable in sight) for the whole 9-month development. While the book does share some elements with guides meant for mothers, it is genuinely tailored to address fathers' unique concerns, questions, and experiences. This guide treats the soon-to-be dad as an integral part of the journey with genuine queries and apprehensions. I'd highly recommend this to all new dads seeking an insightful and serious take on their upcoming role.
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wjms
5.0 out of 5 stars Excellent book with practical advice
Reviewed in the United Kingdom on December 6, 2023
Verified Purchase
Particularly impressed with the useful knowledge the author presents in a very readable manner. Useful guide to the whole pregnancy journey for new fathers, although some information on parental leave is specifically aimed at those fathers in the USA, the same principles apply elsewhere (UK for example). The rest of the book applies to fathers-to-be worldwide though, so it would also be useful for them.

The guide to what is going on through the pregnancy week by week is particularly helpful.

I enjoyed reading this and, even though I already have been through the process with my own children, there were some tips and pointers in the book which I wish I had known in advance of our first child, and which would certainly have made a difference way back then.

A great guide overall, and an enjoyable read and reference book which you can keep dipping into along the way.
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