This year has been a lesson after lesson about food and diet, and this book was one of those that was an eye opener, reading it I learnt things that will be beneficial in my lifestyle as a whole, whether taking on this lifestyle or not. On a personal level - it would be highly challenging, but it is definitely worth reading.
What an eye-opening moment as I must admit that in my forties, I didn't know there was a diet called the carnivore diet! (And no, I haven't been living under a rock.)
This book is an excellent guide for someone who wants to start and maintain the diet and also it is a very interesting read for learning more about meat and other animal-based products, such as seafood, eggs and dairy and the effects they have on a body.
I was very impressed as I read more of the book as one can see that there is thorough research that went into this book. The hows and the whys are all here and one of the most impressive, the writer even included healthy and delicious recipes. The writer doesn't force people or tell them to follow the diet, he writes about the diet and the research and the overview of the carnivore diet, which the use then has to form informed opinions and well-founded decisions regarding the journey and the diet.
I didn't know that there could be a diet that excluded all plant foods, hence this book was very interesting for me to read, and I enjoyed it and I learnt so much. There are frequently asked questions that the writer answers for those who would want to know certain things about the diet, like how often to eat on the Carnivore diet, meal frequencies. The negative symptoms that one may experience, and the writer goes on the issue of the importance of hydration as well while on the diet.
Like any new lifestyle one embarks on, there are benefits and drawbacks and the writer has elaborated on that as well. The book also goes a little deeper on "WHY PLANTS ARE NOT YOUR FRIEND." And all I can say about that is this book is a must read - for enlightment as well!
The book also offers a food list, so no need to be googling what to eat and what to prepare, it is all in the book. Shopping list, meal ideas are also included.
As I read this book kept impressing me and surprising me as the writer also has a section dedicated to eating out and travelling on the carnivore diet so that a person can stay on track white travelling. Wow, isn't that impressive? There is a lot of planning and research for that but the writer guides the reader in a good way. The book also dwells on mistakes to avoid when starting the carnivore diet.
I can write so much about this book, but it's for everyone to read for themselves, but I recommend it. It may trigger a person to think about their diet and start this lifestyle, or it may interest you to read more on issues in the book, like I was triggered into researching more about red meat and I read that it is superior to white meat.
WORTH A READ!
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