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The Path to Inner Peace: Mastering Mindfulness and Positive Thinking Through Short Zen Stories - A Journey to Overcome Stress, Anxiety, and Negative Thoughts for Achieving Inner Peace Paperback – November 25, 2023
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Do you feel overwhelmed by stress, anxiety, or negative thoughts?
Are you searching for a practical yet profound guide to mindfulness, positivity, and inner peace in everyday life?
Discover "The Path to Inner Peace", a unique collection of 44 Zen stories crafted to bring calm, clarity, and wisdom to your hectic daily routine. This book transcends boundaries of religion or belief systems, offering universal lessons for anyone seeking a more balanced and fulfilling life.
What makes this book special?
Each story draws inspiration from Buddhist philosophy, but you don’t need to follow Buddhism—or any religion—to benefit from the teachings. These stories serve as a simple medium to convey timeless wisdom, helping you:
- Reflect deeply on life’s challenges.
- Uncover practical solutions for modern stress.
- Apply meaningful insights to real-world situations.
After every story, a reflection section offers:
- Thought-provoking insights into the story’s core meaning.
- Questions that encourage introspection and personal growth.
- Guidance to apply each lesson to your everyday life, no matter your background or beliefs.
What you’ll gain:
- Stress Relief: Release tension with calming stories that speak to your heart.
- Positive Thinking: Reframe your perspective with actionable insights.
- Mindful Living: Learn to find joy in the present moment.
- Self-Reflection: Explore your inner thoughts and discover your true self.
- Inner Peace: Cultivate serenity in the midst of life’s chaos.
Written by Sumitra Shakya, inspired by her upbringing in the serene Himalayas, "The Path to Inner Peace" blends Zen philosophy with practical exercises, making it accessible and beneficial for everyone—regardless of faith, culture, or personal beliefs.
Who is this book for?
Whether you are:
- Seeking to overcome anxiety and stop negative thoughts,
- Looking to embrace gratitude and mindfulness, or
- Eager to apply timeless wisdom to a modern lifestyle,
This book is your ultimate self-care companion.
Why it’s universal:
The teachings in this book focus on themes like kindness, self-awareness, and resilience—values that resonate across all walks of life. The Buddhist-inspired stories are a tool, not a doctrine, offering guidance for anyone navigating the challenges of our fast-paced world.
Your journey starts here!
Order "The Path to Inner Peace" today and begin transforming your thoughts, finding calm, and living with intention.
🌿 Because true peace belongs to everyone. 🌿
- Print length170 pages
- LanguageEnglish
- Publication dateNovember 25, 2023
- Dimensions6 x 0.39 x 9 inches
- ISBN-13979-8869819512
Book recommendations, author interviews, editors' picks, and more. Read it now.
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From the Publisher
Discover the ancient wisdom hidden in modern chaos
The Path of Inner Peace guides you through a series of Zen reflections that have the power to transform.
These 44 Zen stories are more than just tales: they are keys to accessing a dimension of serenity and wisdom.
Sumitra Shakaya shares her compelling journey of rediscovery, inviting you on an inner journey that promises to awaken newfound serenity and strength within you.
Each story is a passage towards a deeper Self-Mindfulness and a gentle call to rediscover your own center of inner peace
The Map of Your Journey:
MINDFULNESS - The profound recognition of every lived moment
The Path of Inner Peace invites you to explore the art of mindfulness, to celebrate the ordinary, and to find the extraordinary in the simplest details. These pages are a guide to consciously weaving the fabric of daily life, transforming every breath into a celebration of life
SELF-REFLECTION - Introspection as the compass of the soul
The Path of Inner Peace guides you through the silent art of looking within, recognizing your hidden truths, and embracing your vulnerability. These Zen stories are mirrors reflecting the nuances of your being, encouraging you to dialogue with your most authentic self and to nurture the courage to transform
POSITIVE THINKING - In the heart of every challenge lies the light of an opportunity
The Path of Inner Peace advocates optimism not just as mere hope, but as a creative force. This chapter is a hymn to the resilience of the human spirit, demonstrating how positivity can be sculpted into daily reality and how each thought can become the architect of a bright destiny
INNER PEACE - True tranquility is found beyond the world's noise, in the secret places of the heart
The Path of Inner Peace guides you to the discovery of these places, teaching you to dance with the peaceful forces of existence. Here you will learn to make silence not a void to fear, but a refuge to explore, where every breath becomes a note in a symphony of calm and depth
MOTIVATION and INSPIRATION - The Eternal Flame
At the culmination of the journey within The Path of Inner Peace, there is a story that burns like an immortal fire. It is the pulsating heart of the book, a powerful narrative intended to ignite the spark of transformation within you. This story is not just a read, but a beacon guiding towards action, infusing courage and spirit to live with authenticity and vigour. Let the journey begin here, where inspiration meets the decisive step towards change
EXTRAS - The journey beyond reading
The journey undertaken in the pages of The Path of Inner Peace extends beyond reading.
The Extras are designed to accompany you in the daily practice of Mindfulness and Self-reflection, to achieve Inner Peace through Positive Thinking
- The Mindfulness Calendar
- The Gratitude Journal
- The Zen Meditation Guide
- The Zen Quotes
- The Coloring Mandalas
are the tools to continue cultivating inner peace every day. Let these resources inspire you to bring Zen serenity and wisdom into everyday life.
Product details
- ASIN : B0CNZQQX1Q
- Publisher : Independently published (November 25, 2023)
- Language : English
- Paperback : 170 pages
- ISBN-13 : 979-8869819512
- Item Weight : 11 ounces
- Dimensions : 6 x 0.39 x 9 inches
- Best Sellers Rank: #10,355 in Books (See Top 100 in Books)
- #1 in Buddhist Social Studies
- #9 in Zen Spirituality
- Customer Reviews:
About the author

Born in the pulsating heart of Nepal, in Kathmandu, Sumitra Shakya grew up amidst the majestic shadows of the Himalayas and the ancient stone streets of the city's historic neighborhoods. Her youth was characterized by a captivating blend of Buddhist and Hindu traditions, intertwined with the stories that the mountains have to tell to those who listen.
At the age of 33, Sumitra is not only a representative of the rich Nepalese culture but also a symbol of strength and resilience. Her life, like that of many Nepalis, has been marked by challenge and transformation. She experienced the earthquake of 2015, which devastated many parts of her beloved Nepal, but she also witnessed the rebirth and reconstruction that followed.
Sumitra has always had a passion for writing and storytelling. She has traveled to many parts of her country, collecting live stories from monks, farmers, and ordinary people, finding inspiration in their lives and the lessons they offer.
Her books are deeply influenced by her personal experiences, reflections on Zen philosophy, and her innate ability to find beauty and wisdom in the simplest of situations.
Her writing invites the reader to slow down, breathe, and find peace and serenity in the essence of everyday life.
Sumitra is a practitioner of meditation and yoga, and she often leads seminars and retreats in the Nepalese mountains, offering participants an authentic experience of introspection and connection with nature.
Customer reviews
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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book's storytelling powerful and inspiring. It contains reflections on experiences and lessons learned, prompting questions for them to ponder. The writing style is described as beautiful and gifted by customers.
AI-generated from the text of customer reviews
Customers enjoy the storytelling in the book. They find it easy to read with powerful stories and reflections on lessons learned. The book prompts questions to ponder, encouraging readers to change destructive thoughts and be more adaptable.
"I loved the stories and will share them with others as a Mindfulness teacher." Read more
"This book was perfect for an easy read with powerful stories. I will reference these stories often and I am so glad I found Sumitra Shakya" Read more
"I absolutely adore this book, it has both stories and reflections of those stories with prompting questions to think about...." Read more
"Sumitra is a gifted writer. Zen stories reveal the art of living...peaceful reflection...and reconciliation with our beautiful SELF...." Read more
Customers enjoy the writing style. They say the author is a gifted writer.
"Sumitra is a gifted writer. Zen stories reveal the art of living...peaceful reflection...and reconciliation with our beautiful SELF...." Read more
"Beautifully written. Inspires one to change destructive thoughts and be more adaptable even in difficult times. Wonderful book." Read more
"The author has a beautiful way with words...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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- Reviewed in the United States on December 20, 2024I loved the stories and will share them with others as a Mindfulness teacher.
- Reviewed in the United States on December 13, 2024This book was perfect for an easy read with powerful stories. I will reference these stories often and I am so glad I found Sumitra Shakya
- Reviewed in the United States on November 9, 2024I absolutely adore this book, it has both stories and reflections of those stories with prompting questions to think about. I am satisfied with my purchase!
- Reviewed in the United States on April 30, 2024Sumitra is a gifted writer. Zen stories reveal the art of living...peaceful reflection...and reconciliation with our beautiful SELF. I look forward to her next book. With great gratitude.
- Reviewed in the United States on June 24, 2024I enjoyed the way the book was done. First the the experience then the lessons learned. I will read this several times,each time I get more understanding.
- Reviewed in the United States on March 8, 2024Beautifully written. Inspires one to change destructive thoughts and be more adaptable even in difficult times. Wonderful book.
- Reviewed in the United States on March 3, 2024Beautiful
- Reviewed in the United States on January 9, 2025This was just the introduction to this book which was so enticing I will now purchase it. The writer speaks so well then I was walking in the forest surrounded by nature just by his words. I felt that I just got a taste of what lies inside and I cannot resist but to find out.
Top reviews from other countries
AliciaReviewed in Canada on December 17, 20245.0 out of 5 stars The path to inner peace
I have just started reading and it is a must have. So far this book is so in depth and you find yourself in the story.
nina gravesReviewed in the United Kingdom on February 24, 20245.0 out of 5 stars Inner peace
I have only read up to story 8 and I love it. The stories are short but have such good meanings and you can relate them in everyday life. Really good book.
PoojaReviewed in Australia on March 14, 20245.0 out of 5 stars Short stories with great insight ❤️
I can’t thank enough to this book and the writer . This book is whole lot of wisdom for inner journey, to understand life’s lessons and how to walk calmly through it 💗I personally like how there is hidden gem in every story and how the truth has been conveyed in lesser but so powerful words . Just started it and already loved it so far.
Once again , big thank you to the author for sharing her insight at the end of each stories. 🙏🏻







