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The Path to Inner Peace: Mastering Mindfulness and Positive Thinking Through Short Zen Stories - A Journey to Overcome Stress, Anxiety, and Negative Thoughts for Achieving Inner Peace Paperback – November 25, 2023

4.7 4.7 out of 5 stars 62 ratings

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Do you feel overwhelmed by stress, anxiety, or negative thoughts?
Are you searching for a practical yet profound guide to mindfulness, positivity, and inner peace in everyday life?

Discover "The Path to Inner Peace", a unique collection of 44 Zen stories crafted to bring calm, clarity, and wisdom to your hectic daily routine. This book transcends boundaries of religion or belief systems, offering universal lessons for anyone seeking a more balanced and fulfilling life.


What makes this book special?

Each story draws inspiration from Buddhist philosophy, but you don’t need to follow Buddhism—or any religion—to benefit from the teachings. These stories serve as a simple medium to convey timeless wisdom, helping you:

  • Reflect deeply on life’s challenges.
  • Uncover practical solutions for modern stress.
  • Apply meaningful insights to real-world situations.

After every story, a reflection section offers:

  • Thought-provoking insights into the story’s core meaning.
  • Questions that encourage introspection and personal growth.
  • Guidance to apply each lesson to your everyday life, no matter your background or beliefs.

What you’ll gain:
  • Stress Relief: Release tension with calming stories that speak to your heart.
  • Positive Thinking: Reframe your perspective with actionable insights.
  • Mindful Living: Learn to find joy in the present moment.
  • Self-Reflection: Explore your inner thoughts and discover your true self.
  • Inner Peace: Cultivate serenity in the midst of life’s chaos.

Written by Sumitra Shakya, inspired by her upbringing in the serene Himalayas, "The Path to Inner Peace" blends Zen philosophy with practical exercises, making it accessible and beneficial for everyone—regardless of faith, culture, or personal beliefs.

Who is this book for?

Whether you are:

  • Seeking to overcome anxiety and stop negative thoughts,
  • Looking to embrace gratitude and mindfulness, or
  • Eager to apply timeless wisdom to a modern lifestyle,
    This book is your ultimate
    self-care companion.

Why it’s universal:

The teachings in this book focus on themes like kindness, self-awareness, and resilience—values that resonate across all walks of life. The Buddhist-inspired stories are a tool, not a doctrine, offering guidance for anyone navigating the challenges of our fast-paced world.


Your journey starts here!

Order "The Path to Inner Peace" today and begin transforming your thoughts, finding calm, and living with intention.
🌿
Because true peace belongs to everyone. 🌿

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From the Publisher

Inner Peace

Discover the ancient wisdom hidden in modern chaos

The Path of Inner Peace guides you through a series of Zen reflections that have the power to transform.

These 44 Zen stories are more than just tales: they are keys to accessing a dimension of serenity and wisdom.

Sumitra Shakaya shares her compelling journey of rediscovery, inviting you on an inner journey that promises to awaken newfound serenity and strength within you.

Each story is a passage towards a deeper Self-Mindfulness and a gentle call to rediscover your own center of inner peace

The Map of Your Journey:

Mindfulness

MINDFULNESS - The profound recognition of every lived moment

The Path of Inner Peace invites you to explore the art of mindfulness, to celebrate the ordinary, and to find the extraordinary in the simplest details. These pages are a guide to consciously weaving the fabric of daily life, transforming every breath into a celebration of life

SELF REFLECTION

SELF-REFLECTION - Introspection as the compass of the soul

The Path of Inner Peace guides you through the silent art of looking within, recognizing your hidden truths, and embracing your vulnerability. These Zen stories are mirrors reflecting the nuances of your being, encouraging you to dialogue with your most authentic self and to nurture the courage to transform

POSITIVE THINKING

POSITIVE THINKING - In the heart of every challenge lies the light of an opportunity

The Path of Inner Peace advocates optimism not just as mere hope, but as a creative force. This chapter is a hymn to the resilience of the human spirit, demonstrating how positivity can be sculpted into daily reality and how each thought can become the architect of a bright destiny

INNER PEACE

INNER PEACE - True tranquility is found beyond the world's noise, in the secret places of the heart

The Path of Inner Peace guides you to the discovery of these places, teaching you to dance with the peaceful forces of existence. Here you will learn to make silence not a void to fear, but a refuge to explore, where every breath becomes a note in a symphony of calm and depth

MOTIVATION

MOTIVATION and INSPIRATION - The Eternal Flame

At the culmination of the journey within The Path of Inner Peace, there is a story that burns like an immortal fire. It is the pulsating heart of the book, a powerful narrative intended to ignite the spark of transformation within you. This story is not just a read, but a beacon guiding towards action, infusing courage and spirit to live with authenticity and vigour. Let the journey begin here, where inspiration meets the decisive step towards change

EXTRAS

EXTRAS - The journey beyond reading

The journey undertaken in the pages of The Path of Inner Peace extends beyond reading.

The Extras are designed to accompany you in the daily practice of Mindfulness and Self-reflection, to achieve Inner Peace through Positive Thinking

  • The Mindfulness Calendar
  • The Gratitude Journal
  • The Zen Meditation Guide
  • The Zen Quotes
  • The Coloring Mandalas

are the tools to continue cultivating inner peace every day. Let these resources inspire you to bring Zen serenity and wisdom into everyday life.

Product details

  • ASIN ‏ : ‎ B0CNZQQX1Q
  • Publisher ‏ : ‎ Independently published (November 25, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 170 pages
  • ISBN-13 ‏ : ‎ 979-8869819512
  • Item Weight ‏ : ‎ 11 ounces
  • Dimensions ‏ : ‎ 6 x 0.39 x 9 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 62 ratings

About the author

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Sumitra Shakya
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Born in the pulsating heart of Nepal, in Kathmandu, Sumitra Shakya grew up amidst the majestic shadows of the Himalayas and the ancient stone streets of the city's historic neighborhoods. Her youth was characterized by a captivating blend of Buddhist and Hindu traditions, intertwined with the stories that the mountains have to tell to those who listen.

At the age of 33, Sumitra is not only a representative of the rich Nepalese culture but also a symbol of strength and resilience. Her life, like that of many Nepalis, has been marked by challenge and transformation. She experienced the earthquake of 2015, which devastated many parts of her beloved Nepal, but she also witnessed the rebirth and reconstruction that followed.

Sumitra has always had a passion for writing and storytelling. She has traveled to many parts of her country, collecting live stories from monks, farmers, and ordinary people, finding inspiration in their lives and the lessons they offer.

Her books are deeply influenced by her personal experiences, reflections on Zen philosophy, and her innate ability to find beauty and wisdom in the simplest of situations.

Her writing invites the reader to slow down, breathe, and find peace and serenity in the essence of everyday life.

Sumitra is a practitioner of meditation and yoga, and she often leads seminars and retreats in the Nepalese mountains, offering participants an authentic experience of introspection and connection with nature.

Customer reviews

4.7 out of 5 stars
62 global ratings

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Customers say

Customers find the book's storytelling powerful and inspiring. It contains reflections on experiences and lessons learned, prompting questions for them to ponder. The writing style is described as beautiful and gifted by customers.

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6 customers mention "Storytelling"6 positive0 negative

Customers enjoy the storytelling in the book. They find it easy to read with powerful stories and reflections on lessons learned. The book prompts questions to ponder, encouraging readers to change destructive thoughts and be more adaptable.

"I loved the stories and will share them with others as a Mindfulness teacher." Read more

"This book was perfect for an easy read with powerful stories. I will reference these stories often and I am so glad I found Sumitra Shakya" Read more

"I absolutely adore this book, it has both stories and reflections of those stories with prompting questions to think about...." Read more

"Sumitra is a gifted writer. Zen stories reveal the art of living...peaceful reflection...and reconciliation with our beautiful SELF...." Read more

3 customers mention "Writing style"3 positive0 negative

Customers enjoy the writing style. They say the author is a gifted writer.

"Sumitra is a gifted writer. Zen stories reveal the art of living...peaceful reflection...and reconciliation with our beautiful SELF...." Read more

"Beautifully written. Inspires one to change destructive thoughts and be more adaptable even in difficult times. Wonderful book." Read more

"The author has a beautiful way with words...." Read more

Essential reading: The Path to Inner Peace
5 out of 5 stars
Essential reading: The Path to Inner Peace
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  • Alicia
    5.0 out of 5 stars The path to inner peace
    Reviewed in Canada on December 17, 2024
    I have just started reading and it is a must have. So far this book is so in depth and you find yourself in the story.
  • nina graves
    5.0 out of 5 stars Inner peace
    Reviewed in the United Kingdom on February 24, 2024
    I have only read up to story 8 and I love it. The stories are short but have such good meanings and you can relate them in everyday life. Really good book.
  • Pooja
    5.0 out of 5 stars Short stories with great insight ❤️
    Reviewed in Australia on March 14, 2024
    I can’t thank enough to this book and the writer . This book is whole lot of wisdom for inner journey, to understand life’s lessons and how to walk calmly through it 💗I personally like how there is hidden gem in every story and how the truth has been conveyed in lesser but so powerful words . Just started it and already loved it so far.

    Once again , big thank you to the author for sharing her insight at the end of each stories. 🙏🏻