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Men's Health after 60: The Ultimate Guide to Optimal Nutrition for men over 60 ("Thrive & Flourish: Health & Wellness for Women and Men" Book 4) Kindle Edition

4.7 4.7 out of 5 stars 48 ratings

Embark on a transformative journey to reclaim your health and vitality. Tailored for men over 60, this book provides invaluable insight into increasing your well-being.

Inside, discover:

  • Nutritional Essentials for Aging Gracefully: Uncover the key nutrients essential for maintaining energy levels, cognitive function, and overall vitality. Learn how to optimize your diet to support heart health, joint function, and immune resilience
  • .Tailored Meal Plans and Recipes: Explore easy-to-follow meal plans and delicious recipes crafted with the specific nutritional needs of men over 60 in mind. From nutrient-dense breakfast options to satisfying dinners, these recipes make healthy eating a joyful and flavorful experience
  • .Navigating Challenges: Address common health concerns associated with aging, such as prostate health, diabetes, and weight management. Gain insights into how nutrition can play a pivotal role in managing and preventing these issues, promoting a healthier, more active lifestyle.
  • Lifestyle Strategies: Beyond nutrition, discover holistic lifestyle strategies to enhance your overall well-being. From stress management techniques to practical tips for staying physically active, this guide equips you with the tools to lead a fulfilling life after 60.

Empower yourself with the knowledge to make informed choices about your health. "Vitality at 60 and Beyond" is not just a book; it's a roadmap to thriving in your golden years, celebrating the wisdom of age while embracing a life of optimal health and vitality.




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Product details

  • ASIN ‏ : ‎ B0CQV71QMQ
  • Publication date ‏ : ‎ December 22, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1094 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 85 pages
  • Customer Reviews:
    4.7 4.7 out of 5 stars 48 ratings

About the author

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Ryland Ashford
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Ryland Ashford, an accomplished author based in Indiana, brings a unique perspective to the field of senior health and wellness. As a senior himself, Ryland uses his firsthand experience and deep understanding of the aging process to provide insightful, practical guidance to his readers. His work is a testament to the vitality and wisdom that come with age, making him a trusted and relatable voice for seniors everywhere.

Professional Background

Ryland's journey into writing about senior health and wellness was shaped by his own experiences as an aging adult. Recognizing the challenges and opportunities that come with growing older, he dedicated himself to sharing the knowledge he has gained over the years. His writings cover a wide range of topics, including physical health, mental well-being, nutrition, and preventive care. Ryland's approach is empathetic and down-to-earth, offering practical advice that seniors can easily incorporate into their daily lives.

Hobbies and Interests

Beyond his writing, Ryland is an avid drone enthusiast. His passion for flying drones provides him with a sense of adventure and a new way to explore the world. Whether capturing breathtaking aerial views or honing his piloting skills, Ryland finds joy and inspiration in this modern hobby, which he often shares with his readers to encourage them to explore new interests.

Ryland also has a deep love for classic cars. His collection of vintage automobiles is not only a testament to his appreciation for history and craftsmanship but also a source of endless fascination and joy. Each car in his collection has its own story, much like the lives of the seniors he writes about. This hobby reflects Ryland's belief in cherishing the past while embracing the present.

Family Life

At the heart of Ryland's life is his loving family. He is a devoted husband, father of three, and grandfather of six. His family is his greatest joy and his primary source of inspiration. Ryland's love and dedication to his wife, children, and grandchildren are evident in the personal anecdotes he weaves into his writing, adding a heartfelt touch that resonates with readers of all ages.

Conclusion

Ryland Ashford's multifaceted life as an author, drone enthusiast, classic car collector, and family man enriches his work in senior health and wellness. His firsthand experiences as a senior, combined with his diverse interests and deep family values, make his writing not only informative but also deeply relatable and inspiring. Ryland's commitment to improving the lives of seniors through his writing continues to have a positive impact on his readers, offering them guidance, encouragement, and a sense of community.

Customer reviews

4.7 out of 5 stars
48 global ratings

Top reviews from the United States

Reviewed in the United States on October 4, 2024
I only have reviewed this an skimmed through it to get the info I was looking for. Good information for my health journey.
Reviewed in the United States on November 3, 2024
This guide offers practical, well-researched advice tailored to men over 60, focusing on nutrition to support energy, health, and longevity. With clear explanations and actionable tips, it provides a roadmap to address age-related health concerns through diet, making it an excellent resource for men seeking to enhance their well-being and maintain an active lifestyle in their golden years.
Reviewed in the United States on October 5, 2024
I received a complimentary copy of "Nutritional Essentials for Aging Gracefully," and my husband greatly appreciated it. Since retiring, we’ve been focusing more on our health—I've started reading Pilates books, while he's a bit less active. That’s why I gifted him this book, as he’s been over 60 for a while now, and I want him to take better care of himself and his well-being. He started reading it a few days ago and is continuing because he found some of the information interesting.
Reviewed in the United States on October 16, 2024
I think it's a solid resource for men looking to stay healthy as they age. The guide breaks down the essentials of nutrition specifically tailored for men over 60, making it easy to understand what your body needs at this stage. It covers everything from vitamins to meal planning, all focused on keeping energy levels up and staying active. If you're looking for simple, practical advice on how to improve your diet and overall well-being after 60, this book is worth checking out!
Reviewed in the United States on September 7, 2024
"This book was helpful, but most of it I already knew. I'm 64, and my wife is an RN, so that's probably why I'm already doing these things. But if your wife is not an RN, you may want to read this book because much of what's in there will lead to better health."
Reviewed in the United States on August 14, 2024
As a man in my early 60s, I've often found it challenging to sift through all the conflicting advice on what’s truly beneficial for my health. This book does an exceptional job of breaking down essential nutritional needs specific to men in this age group.
Reviewed in the United States on February 12, 2024
"Men's Health After 60" is a comprehensive read for men entering their senior years, aiming to navigate the complexities of aging with vitality and health. This book offers an in depth look at dietary needs, emphasizing the importance of tailored nutrition, hydration, and meal planning to address the unique health challenges faced by men over sixty. While it excels in providing actionable dietary recommendations and practical lifestyle tips, it leaves room for improvement in discussing the specifics of macronutrient distribution, which could further enhance its utility. Nonetheless, the book stands out for its holistic approach to senior health, blending nutritional advice with insights on metabolic changes and strategies for maintaining physical activity and joint health. It's a guide that empowers men to take control of their health through informed dietary choices and lifestyle modifications, making it a valuable addition to any senior man's library.
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Reviewed in the United States on September 22, 2024
As a man over 60, I found this book to be an interesting summary of much of the information I already knew about the nutrition needed at my stage of life. It offers advice on meal planning, hydration, and maintaining physical activity, though it could benefit from more details on macronutrient distribution, visuals, and meal planning examples. Overall, it's an informative resource for men looking to improve their health and vitality after 60.

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