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Men's Health after 60: The Ultimate Guide to Optimal Nutrition for men over 60 ("Thrive & Flourish: Health & Wellness for Women and Men" Book 4) Kindle Edition
Embark on a transformative journey to reclaim your health and vitality. Tailored for men over 60, this book provides invaluable insight into increasing your well-being.
Inside, discover:
- Nutritional Essentials for Aging Gracefully: Uncover the key nutrients essential for maintaining energy levels, cognitive function, and overall vitality. Learn how to optimize your diet to support heart health, joint function, and immune resilience
- .Tailored Meal Plans and Recipes: Explore easy-to-follow meal plans and delicious recipes crafted with the specific nutritional needs of men over 60 in mind. From nutrient-dense breakfast options to satisfying dinners, these recipes make healthy eating a joyful and flavorful experience
- .Navigating Challenges: Address common health concerns associated with aging, such as prostate health, diabetes, and weight management. Gain insights into how nutrition can play a pivotal role in managing and preventing these issues, promoting a healthier, more active lifestyle.
- Lifestyle Strategies: Beyond nutrition, discover holistic lifestyle strategies to enhance your overall well-being. From stress management techniques to practical tips for staying physically active, this guide equips you with the tools to lead a fulfilling life after 60.
Empower yourself with the knowledge to make informed choices about your health. "Vitality at 60 and Beyond" is not just a book; it's a roadmap to thriving in your golden years, celebrating the wisdom of age while embracing a life of optimal health and vitality.
- LanguageEnglish
- Publication dateDecember 22, 2023
- File size1094 KB
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First 3$14.93
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First 5$24.60
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First 10$49.62
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All 11$54.59
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First 3$14.93
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First 5$24.60
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First 10$49.62
-
All 11$54.59
This option includes 3 books.
This option includes 5 books.
This option includes 10 books.
This option includes 11 books.
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Product details
- ASIN : B0CQV71QMQ
- Publication date : December 22, 2023
- Language : English
- File size : 1094 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 85 pages
- Best Sellers Rank: #546,976 in Kindle Store (See Top 100 in Kindle Store)
- #363 in Two-Hour Parenting & Relationships Short Reads
- #562 in Aging (Kindle Store)
- #598 in Men's Health (Books)
- Customer Reviews:
About the author

Ryland Ashford, an accomplished author based in Indiana, brings a unique perspective to the field of senior health and wellness. As a senior himself, Ryland uses his firsthand experience and deep understanding of the aging process to provide insightful, practical guidance to his readers. His work is a testament to the vitality and wisdom that come with age, making him a trusted and relatable voice for seniors everywhere.
Professional Background
Ryland's journey into writing about senior health and wellness was shaped by his own experiences as an aging adult. Recognizing the challenges and opportunities that come with growing older, he dedicated himself to sharing the knowledge he has gained over the years. His writings cover a wide range of topics, including physical health, mental well-being, nutrition, and preventive care. Ryland's approach is empathetic and down-to-earth, offering practical advice that seniors can easily incorporate into their daily lives.
Hobbies and Interests
Beyond his writing, Ryland is an avid drone enthusiast. His passion for flying drones provides him with a sense of adventure and a new way to explore the world. Whether capturing breathtaking aerial views or honing his piloting skills, Ryland finds joy and inspiration in this modern hobby, which he often shares with his readers to encourage them to explore new interests.
Ryland also has a deep love for classic cars. His collection of vintage automobiles is not only a testament to his appreciation for history and craftsmanship but also a source of endless fascination and joy. Each car in his collection has its own story, much like the lives of the seniors he writes about. This hobby reflects Ryland's belief in cherishing the past while embracing the present.
Family Life
At the heart of Ryland's life is his loving family. He is a devoted husband, father of three, and grandfather of six. His family is his greatest joy and his primary source of inspiration. Ryland's love and dedication to his wife, children, and grandchildren are evident in the personal anecdotes he weaves into his writing, adding a heartfelt touch that resonates with readers of all ages.
Conclusion
Ryland Ashford's multifaceted life as an author, drone enthusiast, classic car collector, and family man enriches his work in senior health and wellness. His firsthand experiences as a senior, combined with his diverse interests and deep family values, make his writing not only informative but also deeply relatable and inspiring. Ryland's commitment to improving the lives of seniors through his writing continues to have a positive impact on his readers, offering them guidance, encouragement, and a sense of community.
Customer reviews
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