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Fermented Vegetables: The Ultimate Guide to Fermentation and Pickling Techniques and Recipes for Beginners and Beyond (Cookbook for Beginners and Beyond) Paperback – February 3, 2024

by Oscar Higgins (Author)
4.4 4.4 out of 5 stars 20 ratings
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Learn the life-changing art of fermenting vegetables at home!

With clear, unintimidating instructions, this book makes the fermenting process approachable for beginners. Simplified science explains how natural fermentation works and the associated health benefits. Vibrant photos and recipe tips guide you in preparing homemade ferments bursting with probiotics and personality.

This is an array of information you can find inside!:
  • Master Basic Techniques - Master basic fermentation techniques like lacto-fermentation to preserve and transform vegetables.
  • Discover Tools and Ingredients - Get equipped with essential fermenting tools and ingredients for success.
  • Delicious Recipes - Whip up tasty, fermented vegetable recipes from kimchi to curtido and more.
  • Quick Pickling Techniques - Learn quick pickling techniques to make tangy treats in no time.
  • Customize Flavors - Discover advanced skills to customize flavors and textures.
  • Solve Common Fermentation Issues - Troubleshoot common fermentation issues like mold and soft textures.
  • A Sustainable Life - Create a sustainable, waste-reducing lifestyle through the magic of fermentation.

Whether you love bold flavors or milder palates, you’ll learn to let your taste buds be your guide in creating delightful, fermented foods. Hands-on practice with beginner recipes builds confidence as you develop this fulfilling new skill. Expand your fermentation know-how little by little, and before you know it, you craft creative flavors and wowing friends and family with your creations.

Click the “Add to Cart” button now and empower yourself with a solid yet fun foundation to embrace the fermenting lifestyle!
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  1. Part of series
    Cookbook for Beginners and Beyond
  2. Print length
    192 pages
  3. Language
    English
  4. Publication date
    February 3, 2024
  5. Dimensions
    6 x 0.44 x 9 inches
  6. ISBN-13
    979-8878458078
  7. See all details
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Product details

  • ASIN ‏ : ‎ B0CTYN3GQK
  • Publisher ‏ : ‎ Independently published (February 3, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-13 ‏ : ‎ 979-8878458078
  • Item Weight ‏ : ‎ 12.3 ounces
  • Dimensions ‏ : ‎ 6 x 0.44 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 20 ratings

About the author

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Oscar Higgins

Oscar Higgins

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Oscar's books offer practical tips, delicious recipes, and inspiration to create memorable meals. Whether you are a seasoned chef or a beginner in the kitchen, his books provide valuable guidance and techniques to elevate your culinary skills. With a deep understanding of various dietary choices, Oscar is passionate about helping people follow different diets and enjoy flavorsome meals. From vegan and vegetarian options to gluten-free and keto-friendly recipes, Oscar's cookbooks cater to a wide range of dietary needs and preferences. His dedication to providing inclusive and delicious recipes ensures that everyone can enjoy satisfying meals regardless of their dietary restrictions. Get ready to embark on a culinary journey filled with mouthwatering dishes and unforgettable experiences with Oscar's books as your trusted kitchen companion.

Customer reviews

4.4 out of 5 stars
20 global ratings

Top reviews from the United States

benjamin campbell
5.0 out of 5 stars Great book
Reviewed in the United States on February 21, 2024
I do a little bit of pickling and fermenting, but this book really pushed my skills up to the next level. I would highly recommend this book to anyone interested in learning or expanding their pickling/fermenting skill. Lots of great info and recipes to really get you started.
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DHill
3.0 out of 5 stars Not truly a recipe book
Reviewed in the United States on June 25, 2024
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This book includes tons of reading about the ins and outs of fermenting and pickling. I was looking for more recipes with helpful information, but there are just a few recipes, and the ones that I have made from the book so far didn't turn out great.
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Sharon May
3.0 out of 5 stars Cucumbers
Reviewed in the United States on May 5, 2024
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Does not tell you how to ferment cucumbers only pickle
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Peter F. Conn
4.0 out of 5 stars Easy for Follow for beginers
Reviewed in the United States on April 19, 2024
The Fermented Vegetable book is a good book for anyone trying to learn the basics of fermentation. It is straightforward, easy to follow and has quick recipes that don't require a lot of steps. What's great about this book is it gives you the basics and with that knowledge you gain greater confidence in your fermentation journey to experiment.
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Chris O'Byrne
5.0 out of 5 stars A comprehensive review
Reviewed in the United States on February 8, 2024
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This book is a comprehensive primer on transforming vegetables through the ancient art of fermentation. Perfect for both novices and seasoned fermenters, the book demystifies the fermentation process with easy-to-follow instructions, simplified science, and vibrant visuals. Readers are equipped to master lacto-fermentation, select the right tools and ingredients, and troubleshoot common issues. From classic kimchi to quick pickles, the recipes cater to diverse tastes and skill levels, encouraging customization and experimentation. Beyond the culinary benefits, this guide promotes a sustainable lifestyle, highlighting fermentation's role in waste reduction and health enhancement. It's an essential resource for anyone eager to explore the flavorful world of fermented vegetables and embrace a practice rich in tradition and probiotic benefits.
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Avid Shopper
5.0 out of 5 stars Kimchi's got competition!
Reviewed in the United States on April 7, 2024
As a beginner to fermenting vegetables, this book was great. While I knew that fermented foods such as kimchi had a lot of beneficial bacteria and probiotics, it turns out that the benefits of fermented vegetables goes beyond just gut health, extending to areas such as liver support, waste removal, heavy metal binding, improving insulin sensitivity and reducing inflammation just to name a few that were mentioned in the book.

The author does a good job of not only explaining the science but also walking you through the process step by step, from what you’ll need even going into great detail about what types lids to use for jars as keeping air out is crucial to the process. This book is thorough, even educating us on how to pick out quality vegetables taking into consideration firmness, aroma, weight etc.

Then you get to the actual fermentation recipes which list the ingredients and instructions - it couldn’t be easier and the variety of options is plentiful!

If you’re looking to get into vegetable fermentation, I highly recommend this book!
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Ty
5.0 out of 5 stars A great guide to add to any collection!
Reviewed in the United States on February 20, 2024
This is the second book I have read from this author and I genuinely enjoy and appreciate these books! This book has the phrase "the ultimate guide" in the title, and it absolutely is! It unpacks the history and the why's of fermenting, which offers a better level of understanding. From there, it walks you through step-by-step processes and offers a ton of guidance to ensure a successful experience (or a learning lesson) in your kitchen! I definitely recommend adding this book to your bookshelf!
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Renee Allen
5.0 out of 5 stars A wonderful guide to fermenting by a master!
Reviewed in the United States on March 3, 2024
Oscar Higgins is a passionate teacher and an artist. He has delivered what I would consider the final word on fermenting all vegetables. His descriptive explanation of the craft of fermenting leaves no stone unturned. Starting out by giving a comprehensive understanding of the science of fermenting, he then delves into this mouth watering craft. His passion for this alchemy not only feature the health benefits of fermenting, but also reminds you of the cross-cultural nature of fermenting. His recipes are very well written and easy to follow, which encourages you to get up and start pickling some veggies. The various forms of fermenting is very thoroughly explored in this book and it is done with a very clear and refreshing tone.
The layout of the book is done with great thoughtfullness, making each following chapter almost intuitive. I would be very hard pressed to find anything that is missing in this masterpiece of a book, and I am looking forward to see if he comes out with a series. Bravo! Well Done Sir!
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Top reviews from other countries

amag
5.0 out of 5 stars Interesting recipes
Reviewed in the United Kingdom on October 3, 2024
Verified Purchase
I haven’t yet made anything from this recipe book but the possibilities look interesting and promising.
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