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Intermittent Fasting for Women Over 50: Guide to Increase Confidence with 3-Step Tactic to Beat Menopause. Regulate Metabolism and Boost Your Energy. Include 101 Tasty Recipes and 28-Days Meal Plan Paperback – March 18, 2024

by Holly Thornton (Author)
4.7 4.7 out of 5 stars 10 ratings
See all formats and editions
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Are you tired of feeling like a stranger in your own reflection? Do you yearn to slip effortlessly into your favorite pair of jeans from years past? If so, then it's time to embark on a journey that promises not just physical transformation, but a profound shift in how you see yourself and how you feel in your own skin.

Welcome to a world where age is just a number and where confidence knows no bounds. Within the pages of this book lies the key to unlocking a newfound sense of vitality, reclaiming your youthful spirit, and radiating with unstoppable energy.

Intermittent Fasting for Women Over 50 isn't just about shedding inches or dropping pounds. It's about reclaiming your power, revitalizing your body, and reigniting your zest for life. It's about waking up each morning feeling empowered, knowing that you hold the reins to your own destiny.

So, are you ready to say goodbye to self-doubt and hello to a version of yourself that radiates with confidence and grace? Are you ready to greet each day with a renewed sense of purpose and passion?

Join us on this exhilarating adventure as we discover the transformative magic of intermittent fasting. Get ready to rediscover the joy of looking in the mirror and seeing a reflection that fills you with pride and satisfaction. The journey starts now. Are you ready to take the first step?
Click "Buy Now" and embark on a transformative journey with Intermittent Fasting. Your revitalized self awaits!
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  1. Print length
    148 pages
  2. Language
    English
  3. Publication date
    March 18, 2024
  4. Dimensions
    6 x 0.34 x 9 inches
  5. ISBN-13
    979-8320159980
  6. See all details
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Intermittent Fasting for Women Over 50: Guide to Increase Confidence with 3-Step Tactic to Beat Menopause. Regulate Metabolis
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Customer reviews

4.7 out of 5 stars
10 global ratings

Top reviews from the United States

kathy
5.0 out of 5 stars Good info
Reviewed in the United States on August 3, 2024
Verified Purchase
I’m definitely going to use this info
Helpful
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Ella Shayk
4.0 out of 5 stars Empowering Guide for Women
Reviewed in the United States on November 7, 2024
I received this book as a part of the pre-reading process, and it’s been a fantastic resource for understanding intermittent fasting for women over 50 - especially for my clients and my mother. The key takeaway here is the flexibility of intermittent fasting; it's presented as a lifestyle choice that can seamlessly fit into different routines. The 3-step plan provides clear guidance, and the 28-day meal plan adds structure that’s easy to follow.
One thing I would improve is the depth of scientific details; while the explanations are accessible, more depth could help readers understand the science behind the techniques. Overall, though, this book empowers women to take charge of their health in a sustainable way.
Helpful
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Christopher Pearce
5.0 out of 5 stars Recipes are Simple and The Strategy Easy
Reviewed in the United States on September 24, 2024
This book is an empowering and comprehensive guide tailored to address the unique health challenges faced by women in their 50s and beyond. With a science-backed approach, Thornton offers practical strategies to boost metabolism, manage menopause, and increase energy through intermittent fasting. This book stands out by providing not only a flexible, easy-to-follow fasting plan but also a rich collection of 101 delicious recipes and a 28-day meal plan to support your journey. Perfect for women seeking a sustainable way to reclaim their health and confidence, this guide is both inspiring and actionable.
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Jessica Rodriguez
5.0 out of 5 stars Informative and Practical Guide!
Reviewed in the United States on April 4, 2024
I have become very interested in intermittent fasting as I am a woman who is 55 years old and was diagnosed with Diabetes and High Cholesterol 5 years ago. The information that is provided in the book is excellent as it is allowing me to be able to set realistic goals as it has many delicious recipes for me to choose from as well as a guide for me to follow as I was completely confused about where to start. I am extremely grateful for this book as it provided me detailed information about how to start my intermittent fasting journey and am looking forward to all of the benefits that this lifestyle will provide.
3 people found this helpful
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cynthia
4.0 out of 5 stars Great book
Reviewed in the United States on October 11, 2024
I enjoyed the clear and easy-to-follow step-by-step guide tailored for women going through menopause. The recipes were a good addition, providing great meal ideas that are easy to prepare. It's a great resource for someone looking to manage weight and improve overall well-being with intermittent fasting.
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Salma N.
5.0 out of 5 stars Ready to Boost My Health with Intermittent Fasting!
Reviewed in the United States on September 25, 2024
I’m really excited about starting the 3-step intermittent fasting plan from this book. Though I haven’t begun yet, the guide offers clear instructions tailored to women over 50, addressing menopause, metabolism, and energy levels. The recipes look delicious and easy to follow, and I’m eager to try the 28-day meal plan. The focus on boosting confidence and well-being through fasting is what really drew me in. It’s reassuring to have such a comprehensive yet approachable guide!
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Top reviews from other countries

ArtStudioMR
5.0 out of 5 stars Transformative Guide for Women Over 50
Reviewed in Germany on June 19, 2024
Verified Purchase
I recently purchased the Kindle edition of "Intermittent Fasting for Women Over 50: Guide to Increase Confidence with 3-Step Tactic to Beat Menopause" by Holly Thornton, and I am incredibly impressed with this book.
The accessible style of presenting complex concepts makes this book a pleasure to read.
However, one of the most impressive aspects of this book is its tailored approach to intermittent fasting for women over 50. Unlike generic fasting guides, this book provides personalized plans that cater to the unique hormonal and metabolic needs of women during menopause. The 3-step tactic to increase confidence, regulate metabolism, and boost energy is both innovative and practical.
The clearly outlined benefits of intermittent fasting highlight not only weight management but also improvements in metabolic health, energy levels, mental clarity, and longevity.
The step-by-step guide on preparing for intermittent fasting, integrating it into daily life, overcoming challenges, and staying motivated is incredibly helpful. The recipes and the 28-day meal plan are fantastic additions, offering a variety of delicious and healthy options that fit perfectly within an intermittent fasting framework.
Overall, "Intermittent Fasting for Women Over 50" is more than just a diet book—it's a comprehensive guide to a healthier, more energetic, and confident life. I highly recommend this book to any woman over 50 looking to take control of her health and well-being. The practical advice, personalized plans, and supportive tone make it a valuable resource that delivers real results.
Customer image
ArtStudioMR
5.0 out of 5 stars Transformative Guide for Women Over 50
Reviewed in Germany on June 19, 2024
I recently purchased the Kindle edition of "Intermittent Fasting for Women Over 50: Guide to Increase Confidence with 3-Step Tactic to Beat Menopause" by Holly Thornton, and I am incredibly impressed with this book.
The accessible style of presenting complex concepts makes this book a pleasure to read.
However, one of the most impressive aspects of this book is its tailored approach to intermittent fasting for women over 50. Unlike generic fasting guides, this book provides personalized plans that cater to the unique hormonal and metabolic needs of women during menopause. The 3-step tactic to increase confidence, regulate metabolism, and boost energy is both innovative and practical.
The clearly outlined benefits of intermittent fasting highlight not only weight management but also improvements in metabolic health, energy levels, mental clarity, and longevity.
The step-by-step guide on preparing for intermittent fasting, integrating it into daily life, overcoming challenges, and staying motivated is incredibly helpful. The recipes and the 28-day meal plan are fantastic additions, offering a variety of delicious and healthy options that fit perfectly within an intermittent fasting framework.
Overall, "Intermittent Fasting for Women Over 50" is more than just a diet book—it's a comprehensive guide to a healthier, more energetic, and confident life. I highly recommend this book to any woman over 50 looking to take control of her health and well-being. The practical advice, personalized plans, and supportive tone make it a valuable resource that delivers real results.
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