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Strength Training For Seniors: An IIlustrated Guide of Simple Exercises to Increase Flexibility and Balance, Improve Mobility, Boost Energy and Unlock Vitality Paperback – July 1, 2024

by Randy Martin (Author)
5.0 5.0 out of 5 stars 15 ratings
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Embark on your fitness journey and unlock your body’s full potential with this senior-friendly workout routine that only takes 15 minutes per day!

Are you searching for a structured home workout routine to help you boost your muscle strength and joint mobility as you grow older? Are you watching your aging family members struggle with preventable health conditions and the harmful effects of inactive lifestyles? Or do you need a no-nonsense guide to kickstart your fitness journey? Then this book is for you.

Exercise is an essential weapon in your arsenal for keeping your body strong, fit, and able to cope with the demands of life – but our busy modern world makes it difficult to find time for fitness. If you’re worried about losing your independence as you enter your golden years, or if you want to give your body a much-needed boost so you can keep doing the things you enjoy, you need a specially tailored exercise plan to keep your body performing its best.

Drawing on the revolutionary power of the PACE Method, this comprehensive illustrated exercise guide for seniors reveals seasoned strategies and beginner-friendly exercise routines to help you supercharge your strength, balance mobility, flexibility & more with step-by-step workouts that are designed to reawaken your muscles and demystify the art of fitness.

Here’s just a little of what you’ll discover inside:
  • Embark on a Personalized Workout Plan With Step-By-Step Exercises That Are Specially Designed For Beginners
  • Master The Groundbreaking PACE Method To Effortlessly Begin Your Fitness Journey & Start Improving Your Balance, Flexibility, Mobility & More
  • Banish Your Fear of Falling & Avoid Age-Related Accidents as You Unlock a New Source of Energy & Start Feeling The Immense Benefits of a Stronger Body
  • Always Find Time To Exercise With a 14-Day Strength Training Program That Only Takes 15 Minutes Per Day
  • Supercharge Your Nutrition With a DIY 2-Week Meal Plan That Will Support Your New Exercise Routine as an Older Adult
  • And Much More…
Imagine if you could age gracefully and keep doing all the things you enjoy. Even if you struggle with mobility issues or chronic health problems, Strength Training for Seniors is a powerful handbook that inspires and gently challenges you to take your health into your own hands. This book is a must-read for any senior who dreams of feeling stronger, fitter, and more energized than ever!

Are you ready to reclaim your body’s true strength? Then scroll up and click the “buy now” button today!
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  1. Print length
    240 pages
  2. Language
    English
  3. Publication date
    July 1, 2024
  4. Dimensions
    6 x 0.55 x 9 inches
  5. ISBN-13
    979-8329472981
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0D88SLLJK
  • Publisher ‏ : ‎ Independently published (July 1, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-13 ‏ : ‎ 979-8329472981
  • Item Weight ‏ : ‎ 15 ounces
  • Dimensions ‏ : ‎ 6 x 0.55 x 9 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 15 ratings

Customer reviews

5 out of 5 stars
15 global ratings

Customers say

Customers find the book easy to use and appreciate the clear road map with excellent instructions. They say it's well-written and easy to read and understand.

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Ease of useReadability
9 customers mention "Ease of use"9 positive0 negative

Customers find the book easy to use. They appreciate the explanation of the various exercises and the purposes for each one. Readers also mention the book offers a clear road map with excellent instructions. They say it's a helpful resource for all fitness levels and has everything they need to know to get started.

"Well written book. Good illustrations of the exercises with an explanation of the various exercises and the purposes for each exercise...." Read more

"...It is easy to read and understand. All exercises are shown with simple illustrations and good descriptions...." Read more

"...really took the time to ensure that this work was well done and easy to understand...." Read more

"I loved the book. I am 72 and found the exercises easy to follow. The illustrations are tremendously helpful...." Read more

5 customers mention "Readability"5 positive0 negative

Customers find the book well-written and easy to read.

"Well written book. Good illustrations of the exercises with an explanation of the various exercises and the purposes for each exercise...." Read more

"...It is easy to read and understand. All exercises are shown with simple illustrations and good descriptions...." Read more

"Randy Martin really took the time to ensure that this work was well done and easy to understand...." Read more

"Excellent Book !..." Read more

Top reviews from the United States

JMBP
5.0 out of 5 stars Well written book
Reviewed in the United States on August 26, 2024
Verified Purchase
Well written book. Good illustrations of the exercises with an explanation of the various exercises and the purposes for each exercise. Modifications given for the exercises as well. Helpful resource for all fitness levels.
One person found this helpful
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Kim S.
5.0 out of 5 stars Easy to understand and create a strength training program
Reviewed in the United States on June 29, 2024
Verified Purchase
Strength training is very important for older adults and this book explains why, and how to start a simple program. It is easy to read and understand. All exercises are shown with simple illustrations and good descriptions. A plan for nutrition is also included in this book - it covers all the bases. It is helpful to have prior strength training experience, but not necessary. If a person needs more instruction than this book offers it would be easy to have a trainer at a local fitness center help with the moves, as they are all common weightlifting exercises, or to look on YouTube for more thorough explanations. You're never too old to begin strength training and this book can help you do that. Big thumbs up!!
One person found this helpful
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Jarvis Kolen
5.0 out of 5 stars Well Put Together
Reviewed in the United States on June 30, 2024
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Randy Martin really took the time to ensure that this work was well done and easy to understand. The break down in the book of the how and why it was lined out the way it is and how much science went into ensuring the protocols worked well for generational wellness enthusiasts is outstanding. Dr. Martin walked the reader through each phase of the PACE method and WHY the PACE method allows for a natural progression. This book definitely allows for any senior to improve their overall healthy and wellness and really hits the mark for taking senior fitness to the next level.
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Reginald E Seanior
5.0 out of 5 stars Excellent Book !
Reviewed in the United States on July 17, 2024
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I loved the book. I am 72 and found the exercises easy to follow. The illustrations are tremendously helpful. It has a meal plan and an 15 exercise routine anyone can follow.
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Nevermore
5.0 out of 5 stars Excellent Guidance For Senior Strength Training & Fitness
Reviewed in the United States on August 9, 2024
Verified Purchase
I worked out & lifted weights until life became "too busy" with family & work responsibilities. My plan was to return to working out & fitness after I retired. In my opinion this book has everything you need to know to get started and change your life ..... as long as you follow what is discussed.

I definitely appreciate the approach of this book. Each chapter identifies what you will learn, how to do it, and ends with a summary recap of the "need to know" from the chapter. This book is exceptionally well organized.

Many times "fitness" for seniors only targets using light dumbbells. This book details how to get started with common items you have at home. It also discusses core strength and balance, which in my opinion are very important to the health of seniors. Lacking core strength and balance, any a fall, can start a serious permanent decline in what you can do and you are overall health. (I recently saw a long-term friend working in his yard, using a long handled tool as a cane. He told me he now needs that force ability as he has lost core strength, and balance skills. I also attended the funeral of another friend this week that fell about five months ago and that started his health declined and demise.)

I think enough of this book as I am personally contacting friends and relatives that are my age and recommend that they make time to review this book and start to change their fitness habits while they still have time.
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Orange is a Happy Color
5.0 out of 5 stars Build a Stronger, More Vibrant Version of You!
Reviewed in the United States on June 29, 2024
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Let me begin by suggesting a valuable tip: Read this book with three differently colored highlighters! Why? Because you can use one for highlighting the HEALTH BENEFITS that you want. A second one for THE ACTIONS TO TAKE to gain those benefits. And a third one for the many excellent points that will help deepen your MOTIVATION for getting started and sticking with it!

Question: But what if some of us are facing negative health hurdles? What then? The author has not forgotten us! Provided are plenty of illustrated exercises to choose from for finding the ones we CAN begin with.

Additionally, the book provides a method called PACE that further helps us navigate and trust the best exercises for us. FYI: PACE stands for Purpose, Assess, Control and Enjoy. (It all makes sense when you read chapter 3!)

In conclusion... although there are so MANY great points made in this book, let me quote a sentence from the author, "Strength training is not just about building muscles---it's about building a stronger, more vibrant version of yourself."

Wouldn't you like to "unlock vitality, resilience, joy"? I would! And this book not only offers you a huge dose of HOPE that you can have those benefits, but also offers you a clear road map with excellent instructions to attain exactly that!

Now let me get back to my highlighting!
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stevo
5.0 out of 5 stars Great book
Reviewed in the United States on July 1, 2024
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I’m 62, and this book has a lot of great useful information for a person like me
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Bonnie Bailes
5.0 out of 5 stars Strength Training for Seniors book
Reviewed in the United States on June 30, 2024
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I like the book because of its approach to strength training for whatever age you are. I'm a senior and looking to improve my strength, flexibility and fall prevention. Unfortunately there is a common misconception that once you reach a certain age, exercising is not an option. I don't believe it, never did, and this book is a great start on that journey. It is not only illustrated with exercises and the proper way to do them, there are some really good recipes in the book as well. Just as exercise needs change, so does nutrition. Every little bit helps. And this book is helpful.
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