"Anxious Attachment Recovery" by Cindy Heartgrove is a gem for those navigating the stormy seas of anxiety and attachment issues. This insightful guide offers a lifeline to anyone feeling adrift in emotions of rejection, overthinking, and fear of abandonment.
Heartgrove's book shines brightest in its chapter on communicating needs without fear—a challenge many face, especially when past family dynamics have suppressed self-expression. The advice on dealing with relationship triggers is a revelation, and the discourse on boundaries is a masterclass in straightforward clarity, making the often-difficult task of creating them seem achievable.
But this book isn't just a collection of insightful chapters; it’s a companion for anyone on the path to self-discovery and emotional healing. It includes a Self-Assessment Questionnaire to identify your attachment style, making the self-discovery journey accessible to all. The book addresses pivotal questions about breaking the habit of overthinking, tackling the fear of pushing loved ones away, and setting healthy boundaries with compassion.
The empathetic narrative is interwoven with Heartgrove's personal experiences, making complex psychological concepts digestible for everyone. This relatability is a crucial component, allowing readers to feel understood and supported as they move toward more fulfilling relationships.
For anyone seeking inner peace and healthier relationships, "Anxious Attachment Recovery" provides tools, understanding, and guidance. Heartgrove encourages transformation through kindness and self-compassion—ideal for readers ready to cultivate lasting connections and confidence. Keep this book close; it's not just a read, but a road map to emotional freedom.
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
From the Publisher
Find Causes of Anxious Attachment and Learn to Create a More Peaceful Life
Do you Struggle with These Issues?
- Being haunted with emotions from childhood
- Lacking self-confidence
- Fearing rejection and abandonment
- Chronic overthinking and anxiety in relationships
- Feeling overwhelmed by emotions
- Fearful of being alone
- Difficulty maintaining healthy boundaries
- Jealousy causing an inability to trust partners or yourself
Are you Looking to Rediscover Yourself Again?
If so, this book is for you.
Follow my Journey as we Explore a Path to Inner Peace.
~Can you Imagine a Life with Less Anxiety? It's Possible~
|
|
|
|
|---|---|---|
Are you feeling overwhelmed?Rest assured that we all are at times, and this is Okay. Please know that You are not alone! We are all on this journey called 'Life' together.
You deserve to be happy! Let's take the steps necessary to create your new lifestyle of Inner Peace. |
What if you could eliminate fear?So many people suffer with fearful thoughts and feelings of loneliness during tough times.
Many people fear when changes unfold in their lives. Fret no more...change is good, find your soul again! |
Create Inner Peace within YourselfCan you imagine healthy relationships with your loved ones?
Explore this book to gain the strategies you need to move forward and remove the chains of your past. |
About the author
Powerful steps to point you in the right direction
If you feel a little off and cannot pinpoint what’s going on with your mental well-being and the impact on your relationships, this book is an excellent place to start. Chapter 2 (Role of Childhood), Chapters 6 (Genetics) and 7 (Self-Reflection Assessment), in particular, will help frame your situation and give you a better context of what is happening. This is followed by Chapter 8 (Setting Boundaries in Relationships/Denial), the book's most critical chapter (IMO). The author emphasizes the importance of accepting your situation and providing sage advice based on the real-life experience of her marriage break-up. Reading this book will help identify your issues and save you much time making things worse, as you’ll be more aware of the patterns of behavior and how to redirect your actions.
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
Reviewed in the United States on November 6, 2024
Reviewed in the United States on October 22, 2024
Reviewed in the United States on November 7, 2024
Reviewed in the United States on October 1, 2024
Reviewed in the United States on October 21, 2024
Powerful steps to point you in the right direction
Reviewed in the United States on October 21, 2024
If you feel a little off and cannot pinpoint what’s going on with your mental well-being and the impact on your relationships, this book is an excellent place to start. Chapter 2 (Role of Childhood), Chapters 6 (Genetics) and 7 (Self-Reflection Assessment), in particular, will help frame your situation and give you a better context of what is happening. This is followed by Chapter 8 (Setting Boundaries in Relationships/Denial), the book's most critical chapter (IMO). The author emphasizes the importance of accepting your situation and providing sage advice based on the real-life experience of her marriage break-up. Reading this book will help identify your issues and save you much time making things worse, as you’ll be more aware of the patterns of behavior and how to redirect your actions.Reviewed in the United States on October 21, 2024
Images in this review
Reviewed in the United States on October 10, 2024
Top reviews from other countries
Dennis Bogutti
Empowering Guide for Overcoming Anxious Attachment
Reviewed in Germany on November 11, 2024Nigel Ashton
Full of great guidance
Reviewed in the United Kingdom on November 10, 2024EstherG
A Guide to Healing from Anxious Attachment
Reviewed in Spain on September 3, 2024Nataria
Straight talk on relationship anxiety
Reviewed in Japan on September 30, 2024
