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The Good Energy Metabolic Cookbook: Over 120 Dr. Means’ Inspired Recipes to Enhance Your Metabolic Health, Shed Extra Weight and Experience Limitless Health and Vitality Paperback – August 25, 2024

by Lucy Ann Parker (Author)
4.5 4.5 out of 5 stars 39 ratings
See all formats and editions
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🌿 Unlock Explosive Energy and Turn Heads—The Ultimate Guide to Transforming Your Health Starts Here! 🌿



Ever walked into a room and felt the eyes on you, not out of pity, but pure admiration?

Imagine your friends pulling you aside, demanding to know your secret to that unstoppable energy and radiant glow.

They’ll never guess it came from a cookbook…


Introducing The Good Energy Metabolic Cookbook—your all-access pass to a life where fatigue and sluggishness are relics of the past.

A game-changer which accurately follows the revolutionary metabolic principles of Dr. Casey Means…

… whose approach focuses on optimizing metabolic health, balancing blood sugar, and enhancing cellular energy—all through the power of food.

This guide combines cutting-edge science with practical, delicious recipes that not only fuel your body but transform it.


Here’s why you need this:

🥦 120+ Recipes That Do the Heavy Lifting: Discover the simple, mouthwatering dishes that turn your body into a fat-burning furnace—leaving you leaner, energized, and more confident with every bite.

📅 90-Day Meal Plan: Watch the pounds melt away with this easy-to-follow plan that takes you by the hand, showing you exactly what to eat, when to eat, and how to prepare meals that work for you—not against you.

🔋Instant Energy Boost: Picture yourself breezing through meetings, workouts, and family time without breaking a sweat—while others wonder how you do it.

🔥 Fat-Burning, Metabolism-Boosting Ingredients: Torch that stubborn belly fat and unleash a metabolism that works overtime.

🛒Detailed Shopping Lists: Every item is carefully selected to maximize your results—making grocery runs quick, efficient, and satisfying.


And much more…

But here’s the kicker: This isn’t just about looking good—it’s about reclaiming your life.

So, are you ready to become the person everyone envies?

To feel a level of health and vitality you thought was only for celebrities?

This is your moment.


Click “Buy Now” and get Exclusive Bonus Content!

🎁 THE 31-DAY METABOLIC FOOD & HABIT TRACKER: your best friend when it comes to measuring results, and staying on track I the right way!

🎁 THE 7-DAY MITOCHONDRIAL EXERCISE ROUTINE: fuel your body machine the right way, and put your newfound-energy to work!

🎁 THE UNSTOPPABLE-MINDSET BUILDER: build an unshakable mindset, and stick to your new healthy eating habits effortlessly!


Supercharge your results, boost your metabolism, build lean muscle, and feel incredible every single day.

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  1. Print length
    171 pages
  2. Language
    English
  3. Publication date
    August 25, 2024
  4. Dimensions
    8 x 0.39 x 10 inches
  5. ISBN-13
    979-8336912746
  6. See all details
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The Good Energy Metabolic Cookbook: Over 120 Dr. Means’ Inspired Recipes to Enhance Your Metabolic Health, Shed Extra Weight
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
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Super Easy Good Energy Cookbook for Beginners: 150+ Tasty & Nutritious Recipes Inspired by Dr. Casey Means' Teachings to Help
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Product details

  • ASIN ‏ : ‎ B0DFC4CN9Y
  • Publisher ‏ : ‎ Independently published (August 25, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 171 pages
  • ISBN-13 ‏ : ‎ 979-8336912746
  • Item Weight ‏ : ‎ 15.8 ounces
  • Dimensions ‏ : ‎ 8 x 0.39 x 10 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 39 ratings

About the author

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Lucy Ann Parker

Lucy Ann Parker

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Customer reviews

4.5 out of 5 stars
39 global ratings

Top reviews from the United States

Gayla
5.0 out of 5 stars Great cookbook
Reviewed in the United States on August 30, 2024
Verified Purchase
This book will help you understand how to boost your metabolism through healthy eating and exercise. All the recipes in this book are a good balance of protein and healthy fats to give your energy and a healthy metabolism. You’ll learn how good metabolism can help to enhance your overall health and wellbeing by giving you energy, reducing inflammation and helping you maintain a healthy weight.
3 people found this helpful
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Candelaria
4.0 out of 5 stars A lot of techniques to learn
Reviewed in the United States on September 9, 2024
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The recipes are not only flavorful but also easy to follow. The book is well-organized, making it simple to find recipes based on specific dietary needs or preferences
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Joyoart85
5.0 out of 5 stars Enhancing metabolism
Reviewed in the United States on August 31, 2024
Verified Purchase
120 recipes of positive conditioning of your metabolism. The recipes are bright and diet plan is a fun way to look at enhancing your life and health.
One person found this helpful
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Savianna
5.0 out of 5 stars Enjoyed
Reviewed in the United States on August 30, 2024
I've been looking through many different cookbooks recently. I like how this one includes a lot of starting information and tips before the recipes. I'm really excited to try sine if these for lunches.
2 people found this helpful
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Diana Testa
5.0 out of 5 stars Excellent cook book!
Reviewed in the United States on August 24, 2024
I loved this cookbook based on Dr. Means' principles! I purchased this book after watching Dr Means's interview on Andrew Huberman's podcast because I was looking for recipes based on the ideology. This cookbook sums up the core principles of diet that enhance metabolic function, and I am pleased with it.
3 people found this helpful
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Shannon hoffman
4.0 out of 5 stars The good energy metabolic cookbook
Reviewed in the United States on October 20, 2024
I have looking for different books that can help me with my diet and health and this book was perfect because it helps you understand how your metabolism works. It really explains it in detail and what foods work to help you keep it under control with the sugars and starches. Really a lot of great recipes in here to try.
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Kevin Wippermann
3.0 out of 5 stars Great book but a pity it's in black and white
Reviewed in the United States on September 18, 2024
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Great book but I with the photos of the food were in color and not black and white.
One person found this helpful
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laurie ingebritsen
1.0 out of 5 stars This book does not align with Dr. Casey Means' philosophy
Reviewed in the United States on September 5, 2024
As soon as I saw that this author included whole grain recipes in her cookbook, I knew that she was not being true to the essence of Dr Casey Means' philosophy about metabolic health. She must have missed the part about grains and their relationship between glucose spikes and chronic inflammation...not to mention her lack of knowledge about our country's treatment of grain crops and how that negatively affects the cells of our body. I have yet to see a recipe by Dr. Casey Means that includes grains of any kind. By including recipes with whole grains, this author demonstrates that she has a limited knowledge about the whole metabolic picture and I believe that she is inappropriately using Dr. Means' name to promote her book. In my opinion, this author needs to spend more time actually studying her topic before she sets herself up as an authority. If you eat grains, then you might like her recipes, but if your goal is to really achieve metabolic health by making wise dietary choices, I don't believe this book will help you get there. I returned my copy.
10 people found this helpful
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Top reviews from other countries

Luana
5.0 out of 5 stars Excellent book
Reviewed in Italy on September 12, 2024
Verified Purchase
A book with many recipes inspired by Dr. Means with useful recipes to lose extra pounds in a short time.
A book I recommend to us women
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Catello
5.0 out of 5 stars The Good Energy Metabolic Cookbook
Reviewed in Italy on September 1, 2024
Verified Purchase
I purchased this book for a well-targeted and studied diet on the metabolic diet plus a three-month balanced eating plan to return to the well-being of before. A really important guide fundamental for those who want to lose weight without having a physical loss and height on the metabolism and based on the fundamental ingredients for our body. A good diet for health is always useful, I found it well-being just by reading the important need to have good metabolic energy to embark on a weight loss path without stressing so much. I recommend the purchase!!!
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MARINA
5.0 out of 5 stars The good energy metabolic cookbook
Reviewed in Italy on September 8, 2024
Verified Purchase
This book is based on Dr Means' studies and his quest for well-being. Over 120 recipes aiming at a healthy and balanced lifestyle without ever giving up taste. Plus you will find an eating plan for about 3 months. Very nice idea! I recommend the purchase!
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annamaria
5.0 out of 5 stars The good energy metabolic
Reviewed in Italy on September 5, 2024
Verified Purchase
I recommend reading it to anyone who wants to learn more about the bio-chemical mechanisms between our body and the food we eat every day. An excellent guide for diabetics.I think this book is perfect for anyone who wants to transform their diet and improve their metabolic health. All of course in a tasty way with over 120 recipes, all good and easy to prepare. I recommend
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dede
5.0 out of 5 stars Very good
Reviewed in Italy on September 7, 2024
Verified Purchase
I am very satisfied as this book is one of the best books ever made. It is an excellent method that allows you to obtain a healthy and effective diet, transforming your lifestyle into a source of daily health. Furthermore, inside there are many recipes written in a very clear and simple way. I recommend it.
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