$14.45
No Import Fees Deposit & $10.00 Shipping to Netherlands Details

Shipping & Fee Details

Price $14.45
AmazonGlobal Shipping $10.00
Estimated Import Fees Deposit $0.00
Total $24.45

Delivery Wednesday, December 18. Order within 22 hrs 29 mins
Or fastest delivery Monday, December 16
In Stock
$$14.45 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$14.45
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Returnable until Jan 31, 2025
Returnable until Jan 31, 2025
For the 2024 holiday season, eligible items purchased between November 1 and December 31, 2024 can be returned until January 31, 2025.
Read full return policy
Returns
Returnable until Jan 31, 2025
For the 2024 holiday season, eligible items purchased between November 1 and December 31, 2024 can be returned until January 31, 2025.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Alicia Diamond
Follow
Something went wrong. Please try your request again later.

Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress Paperback – September 8, 2024

by Alicia Diamond (Author)
4.8 4.8 out of 5 stars 125 ratings
See all formats and editions
Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.
View Kindle Edition
{"desktop_buybox_group_1":[{"displayPrice":"$14.45","priceAmount":14.45,"currencySymbol":"$","integerValue":"14","decimalSeparator":".","fractionalValue":"45","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"xq3ST%2BrJszXiu0IJcQckNUgqhwmICf309NpOJq2qNVtOB%2B%2FvEvvq6F35aoDsmwuYQ12C6tSLgqEsKtOfGx7gGcp6Ms8Ro%2FN1ZRGdQ7x0Uur5fUcuntxLV2iqyyfs5Re%2BUulwFPT4oQ2AME6Q%2BCw5Dw%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

🔥 REIGNITE YOUR INNER FLAME 🔥

60 STEP-BY-STEP EXERCISES + 🖥️ 60 VIDEOS with 🔊 AUDIO GUIDES + 150+ LARGE PHOTOS + EXCLUSIVE 28-DAY PLAN + 🎁 5 BONUSES INCLUDED
  • Have you ever considered how freeing it would be to heal from trauma, relieve psychophysical tension, and chronic pain?
  • How often, overwhelmed by countless problems, do you find yourself feeling overstressed, experiencing panic attacks that you don’t know how to handle?
  • Did you try yoga, meditation, or other exercises, but they took too long, and you missed your objective?

Then, read on because this is the perfect book to find your inner peace right now!

WHAT MAKES THIS BOOK UNIQUE?
This is not just a book with a cold list of exercises; it's a journey to heal from trauma, ease anxiety, and strengthen the mind-body connection—all in under 10 minutes a day!

Featuring large, easy-to-follow, real photos and an exclusive accompanying video course with a step-by-step audio guide, anyone can benefit from the exercises, regardless of experience or fitness level.


WHAT YOU’LL FIND INSIDE:
🟢 150+ Large Photos for ultimate clarity and easy-to-follow instructions, perfect for beginners and seniors
🟢 60 Professional Videos with step-by-step audio guides and lifetime access
🟢 5 Exclusive Bonuses
🟢 60 Exclusive Exercises to regulate emotions, tone your vagus nerve, reduce stress, heal from trauma and chronic pain


🎁 5 EXCLUSIVE BONUSES INCLUDED:
  1. Complete Video Course for All Exercises +step-by-step audio guide
  2. 28-Day Journey Plan to fully reconnect your body and mind
  3. 28-Day Nutrition Plan to support your somatic exercise journey
  4. 28-Day Meal Plan with 100+ healthy and delicious recipes for weight loss
  5. Somatic Workbook to track your progress and stay motivated

🔥 REIGNITE YOUR INNER FLAME 🔥

Why wait any longer to start your healing journey from trauma, anxiety, stress, and chronic pain?

You’re just a click away from changing your life!
Previous slide of product details
  1. Print length
    118 pages
  2. Language
    English
  3. Publication date
    September 8, 2024
  4. Dimensions
    8.5 x 0.27 x 11 inches
  5. ISBN-13
    979-8338493755
  6. See all details
Next slide of product details

Frequently bought together

Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma,
This item: Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress
$14.45
In Stock
Ships from and sold by Amazon.com.
+
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Ne
$14.77
In Stock
Ships from and sold by Amazon.com.
+
Somatic Exercises for Beginners to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS Included! 28-Day Fat Burning Cha
$15.99
In Stock
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Treatment
Choose items to buy together.

From the Publisher

Somatic yoga, somatic exercises for nervous system, videos, release trauma, stress, chronic pain
ease anxiety, stress, release trauma, find inner peace
Somatic yoga, somatics for nervous system, videos, release trauma, stress
Somatic yoga, somatics for nervous system, videos, release trauma, stress
Somatic yoga, calm nerves

Editorial Reviews

Review

⭐⭐⭐⭐⭐Transformative Guide!
"somatic Exercises for Nervous System Regulation" by Alicia Diamond is a comprehensive book to help improve physical and mental well-being through simple, yet effective exercises. Several standout features of this book are the inclusion of real photos, 60+ videos, 28-day program that includes journal, nutrition and meal plans. Additionally, the step-by-step audio guided instructions with lifetime access, provide further support for those looking to incorporate somatic exercises into their daily lives.

Alicia Diamond's expertise in somatic shines through in this book, making it a valuable resource for those seeking to reconnect with their body and mind.
- CPaul


⭐⭐⭐⭐⭐ Fascinating and useful!
This book explains the whole concept, and then gives a plethora of exercises of every fitness level, with great pictures , that are taken intervals with the changes in the exercise. Really good.
Good book; I can highly recommend it. And I'm going to get started! - Anne Loman


⭐⭐⭐⭐⭐ Concise and easy to follow
Book is a very thorough guide about Somatic movements and illustrations are easy to follow along with! No matter what your skill levels are this book is very useful tool I really enjoyed the mindfulness and breathing exercises. It put me in a complete relaxed state of mind! I definitely will be using this great tool !
- Phyllis terry


⭐⭐⭐⭐⭐ Great intro for beginners like me
After finally quitting my second job, my hormones and stress was all over the place. With this program, I've begun the journey of getting my life back to an appropriate work life balance!! Would def recommend! - Jennison


⭐⭐⭐⭐⭐ Very clear instructions!
This book is a wealth of information and instruction to get you on your path to calming your body and releasing trauma stored in your body. I especially appreciate the specific exercises based on needs: stress relief, improving posture and holistic full body approach. Step one: get this book. Step two: do it (and be consistent). Step three: reap the benefits!!!!
- Soisokdea


⭐⭐⭐⭐⭐ Great introduction to Somatic excercises
The author provided a short overview of the history and definition of somatic exercises, good instructions on how to do the exercises, and most importantly (for me) pictures to accompany the exercise instructions. I am a visual person, so it helps tremendously to have pictures as a visual aid. I have yet to try all of the exercises, but some of them remind me of yoga. I like that the wall is used for some of them to help balance. I look forward to trying all the exercises and being less stressed!!
- Leihuanani

⭐⭐⭐⭐⭐ Somatic Exercises for Nervous System Regulation
Dive into a revolutionary approach to stress relief and emotional resilience with this comprehensive guide. Not only does it offer a detailed pathway to reconnecting the body and mind, but it also comes complemented by an impressive collection of 60 step-by-step videos and audio guides. The exercises are beginner-friendly, making the power of somatic practices accessible to all.
-NicD

Product details

  • ASIN ‏ : ‎ B0DGFXL7T4
  • Publisher ‏ : ‎ Independently published (September 8, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 118 pages
  • ISBN-13 ‏ : ‎ 979-8338493755
  • Item Weight ‏ : ‎ 13 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.27 x 11 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 125 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Alicia Diamond

Alicia Diamond

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Are you tired of conventional therapies that seem to lead you in circles, revisiting past wounds without offering real relief?

Do you feel like a passenger in your own healing journey, powerless to steer the course towards true wellness?

If so, it's time to embark on a transformative journey with somatic exercises, where empowerment and holistic healing converge.

Before I discovered somatic and pilates exercises, I too felt trapped in a cycle of mental and physical distress. Despite my efforts to take control of my healing, traditional methods fell short, leaving me feeling defeated and disconnected from my own body. But everything changed when I stumbled upon somatic yoga practice.

In the pages of my books, I invite you to join me on a journey of self-discovery and body-mind healing. You don't need to be an expert or rely on professionals to experience profound changes. All the proposed exercises are accessible to everyone, regardless of experience level.

I'll guide you through the fundamentals of Somatics, Pilates, and Yoga from understanding their transformative power to creating your personalized daily routine for lasting results!

Namaste

Alicia

Customer reviews

4.8 out of 5 stars
125 global ratings

Customers say

Customers find the book's instructions on how to do the exercises good. They also say it's comprehensive, actionable, and supportive. Readers appreciate the vivid visuals and pictures of the poses.

AI-generated from the text of customer reviews

Select to learn more
Instruction qualityVisual quality
7 customers mention "Instruction quality"7 positive0 negative

Customers find the book's instructions good. They say it does a good job explaining somatic exercises and showing how to do them. Readers also mention the book is very actionable, comprehensive, and easy to follow. They appreciate the vivid visuals and step-by-step videos.

"...and the large print and photos (no strange images) make it easy to follow...." Read more

"...of the history and definition of somatic exercises, good instructions on how to do the exercises, and most importantly (for me) pictures to..." Read more

"With simple, concise instructions and it illustrates the actual exercise...." Read more

"...This is a very actionable guide to actually try some thing and get you started." Read more

6 customers mention "Visual quality"6 positive0 negative

Customers find the pictures of the poses helpful and vivid. They also say the step-by-step videos create a clear and easy-to-follow guide.

"...(no strange images) make it easy to follow...." Read more

"...This book was perfect. Loved the pictures demonstrating the different poses and there were enough of them to know the poses from start to finish." Read more

"...The combination of daily exercises, vivid visuals, and step-by-step videos creates a supportive space to cultivate mindfulness and emotional..." Read more

"...The photos help with proper technique but she also explains it. Good starter book for this type of exercise." Read more

Top reviews from the United States

Murakhovska Tetyana
5.0 out of 5 stars Super comprehensive guide
Reviewed in the United States on June 23, 2024
Verified Purchase
This book is an exceptionally comprehensive guide to somatic healing. The exercises are gentle and effective, and the large print and photos (no strange images) make it easy to follow. In just one week, I felt a significant improvement in my stress and chronic pain.
Definitely recommended!
6 people found this helpful
Helpful
 Report
Leihuanani
5.0 out of 5 stars Great introduction to Somatic excercises
Reviewed in the United States on March 15, 2024
Verified Purchase
The author provided a short overview of the history and definition of somatic exercises, good instructions on how to do the exercises, and most importantly (for me) pictures to accompany the exercise instructions. I am a visual person, so it helps tremendously to have pictures as a visual aid. I have yet to try all of the exercises, but some of them remind me of yoga. I like that the wall is used for some of them to help balance. I look forward to trying all the exercises and being less stressed!!
3 people found this helpful
Helpful
 Report
TC
5.0 out of 5 stars Exactly what I was looking for
Reviewed in the United States on June 7, 2024
Verified Purchase
I recently went to a breath work class and loved it, so I wanted to research more about somatic work. I knew there would be tons on YouTube, but also knew if I get on YouTube I can easily spend too much time watching EVERYTHING.

This book was perfect. Loved the pictures demonstrating the different poses and there were enough of them to know the poses from start to finish.
4 people found this helpful
Helpful
 Report
SandraD61
4.0 out of 5 stars Good Illustrations!
Reviewed in the United States on November 26, 2024
Verified Purchase
With simple, concise instructions and it illustrates the actual exercise. Being a visual person, I need both the instruction and the illustration so it sinks into my brain. Love it.
Helpful
 Report
Joshua D White
5.0 out of 5 stars Helpful for My Beginners Perspective
Reviewed in the United States on May 13, 2024
Verified Purchase
I have done some research on the value of somatic exercises. This helped put the practical techniques to the concepts I have learned elsewhere. This is a very actionable guide to actually try some thing and get you started.
2 people found this helpful
Helpful
 Report
JessicaOdell85
5.0 out of 5 stars Life-Changing Transformation in Just 10 Minutes a Day!
Reviewed in the United States on September 2, 2024
I've been searching for a way to manage my stress and reconnect with my body and mind, and "Somatic Exercises for Beginners" has truly revolutionized my daily routine. In just 28 days, this program has done more for my mental and physical well-being than anything I've tried before.

What sets this book apart is its accessibility and effectiveness. The exercises are easy to follow, taking less than 10 minutes a day, yet the results are profound. I love how the author integrates REAL photos and over 60 step-by-step videos, along with audio guidance, making it feel like you have a personal coach right there with you.

Not only have these somatic exercises helped me release deep-seated stress and difficult emotions, but they have also allowed me to reconnect with my body in a way I never thought possible. The instructions are clear, the tone is encouraging, and the progression throughout the 28 days is perfectly paced for beginners like me.If you're looking for a holistic approach to stress relief and emotional healing, this book is a game-changer. I can't recommend it highly enough. It's simple, effective, and, most importantly, life-changing.
2 people found this helpful
Helpful
 Report
Jonathan Yu
5.0 out of 5 stars Wow, this is a great book to have and I recommend it! There is wealth of info!
Reviewed in the United States on September 4, 2024
There is wealth of info! Somatic Exercises for Beginners is a fantastic resource for those seeking a gentler approach to physical wellness. The book provides clear and easy-to-follow instructions for a variety of somatic exercises, making it accessible to individuals of all fitness levels.

I particularly appreciated the emphasis on mindfulness and body awareness that permeates the text. By focusing on connecting with the body's sensations, these exercises offer a holistic approach to improving flexibility, reducing pain, and promoting overall well-being.

The book's accompanying illustrations are helpful in visualizing the movements, and the progression of exercises allows for gradual advancement. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to improve your overall health, this book is a valuable addition to your wellness library. I think that this is a great book to read!
One person found this helpful
Helpful
 Report
Sherry939
5.0 out of 5 stars Wow, this is a great book to read and learn from! I recommend it! There is a wealth of information!
Reviewed in the United States on September 4, 2024
Somatic Exercises for Beginners has been a game-changer for me in managing chronic back pain. The exercises are gentle yet effective, and they've helped me to become more aware of my body and its limitations.

I was initially skeptical, but after a few weeks of consistent practice, I noticed a significant improvement in my pain levels and overall mobility. The book's focus on mindfulness and breathwork is particularly helpful, as it allows me to approach my pain with a more compassionate and understanding attitude.

If you're struggling with chronic pain or simply looking to improve your body awareness, I highly recommend giving this book a try. It's a valuable tool for anyone seeking a more holistic approach to physical and mental health. I think that this is a great book to read! I recommend it!
One person found this helpful
Helpful
 Report

Top reviews from other countries

Kathryn Cameron
5.0 out of 5 stars Great starter for those new to the practise somatic exercise
Reviewed in Canada on October 13, 2024
Verified Purchase
User friendly…….everyday language with a table of contents, chapters on different exercises, easy to understand directions, photos with the benefits of each exercise. The exercises were well explained, REALLY worked……..and NOT overly demanding…….in only 10 minutes!

It is yoga and pose based which is highly regarded for stress management and relaxation.

Bonus videos, nutrition tips, and a daily exercise plan were included.

I would highly recommend it.
Report
Booklover
5.0 out of 5 stars Helpful Guide
Reviewed in Australia on April 29, 2024
Verified Purchase
This book has good clear instructions and pictures. I will use this book as a reference and come back to it frequently.
Report
MUCH
1.0 out of 5 stars misleading
Reviewed in the United Kingdom on October 15, 2024
Verified Purchase
This is a yoga/yoga chair book not a somatic exercise book. It misses the main understanding of this approach and it is misleading.
Report