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PAULETTE FREEMONT
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NOWZARADAN'S & MEDITERRANEAN: Embrace Your Health with Dual Power: The Perfect Balance of 1200-Calorie Efficiency and Timeless Mediterranean Flavours. Paperback – September 12, 2024

by PAULETTE FREEMONT (Author)
4.9 4.9 out of 5 stars 21 ratings
See all formats and editions
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Scared you won't make it?

You won't have to sweat over keeping your motivation or inspiration anymore, and maintain them till you totally flip your eating habits for good. Every meal will be a shoutout to flavor and stepping up to a better life.

Here’s a taste of what you’ll discover inside:
  • Psychological Empowerment: Develop strategies to conquer emotional eating and build a positive relationship with food.
  • Mindful Eating Practices: Learn to enjoy each meal and truly savor the flavors. It’s about eating with intention, not just out of habit.
  • Zero Worries Formula: Nutritional values and calorie counts for each recipe, so all you gotta do is focus on enjoying the grub you whipped up.
  • Simple Recipes and Color Images: Energizing Breakfasts, Power-Packed Lunches, Delightful Dinners. Who said healthy eating couldn't be delicious?
  • 30-Day Dual Diet Challenge: A step-by-step guide to fully integrate the principles of both diets into your lifestyle.
  • Strategic Meal Planning: Easy tips and plans to keep you on track without feeling overwhelmed.
  • Sustainable Motivation: Stay inspired with tips and stories from others who have transformed their dietary habits and health.
And much more…

Ready to transform your diet and discover a world where taste and health are not mutually exclusive?

Scroll Up and Click BUY NOW: start your transformative journey with the 'Nowzaradan's & Mediterranean 1200 Calorie Diet Cookbook' and experience the pleasure of healthy and delicious eating!"
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  1. Print length
    112 pages
  2. Language
    English
  3. Publication date
    September 12, 2024
  4. Dimensions
    8.5 x 0.26 x 11 inches
  5. ISBN-13
    979-8338117149
  6. See all details
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From the Publisher

Diet Health cookbook
Diet health cookbook

"True nutrition begins when we appreciate every ingredient for what it can offer to our well-being."

diet healt cookbook

Editorial Reviews

Review

⭐⭐⭐⭐⭐
Life-Changing Advice and Recipes!
I was really unsure about how to manage my diet for weight loss and better health until I picked up "Nowzaradan's & Mediterranean Diet." The combination of strict calorie control with delicious Mediterranean flavors has been a game-changer for me. The recipes are easy to follow, and the diet plan is laid out in a way that doesn't leave you feeling deprived. I've already lost 15 pounds and feel fantastic!
Sarah Williams - Nutrition Enthusiast

⭐⭐⭐⭐⭐
Title: Finally, a Diet Book That Works!
As someone who has struggled with weight for years, this book has been a revelation. The way it blends Dr. Nowzaradan's approach with the heart-healthy Mediterranean diet is perfect. I love the section on sustainable eating habits. This isn't just a diet; it's a lifestyle change! Thank you for such a comprehensive and accessible guide.
John Carter - Software Developer

⭐⭐⭐⭐⭐
Excellent Resource for Healthy Living
"Nowzaradan's & Mediterranean Diet" has provided me with so many insights into how to effectively combine two powerful dietary approaches. The recipes are delicious and fulfilling, especially the grilled salmon with herbs and the quinoa salad. I feel healthier and more energetic than ever before!
Emily Turner - School Teacher

⭐⭐⭐⭐⭐
A Must-Have for Anyone Looking to Improve Their Diet
This book is a fantastic resource! The detailed meal plans and the background information on why the diets work synergistically are extremely helpful. It's helped me make informed decisions about my health, and I've seen great improvements in my blood pressure and overall energy. Highly recommend!
Michael Johnson - Fitness Coach

⭐⭐⭐⭐⭐
Transformative and Informative!
I can't praise this book enough. It has everything: nutritional science, practical advice, and delicious recipes that stick to the principles of both Dr. Nowzaradan's and the Mediterranean diets. I've managed to lose weight while enjoying my meals—something I never thought possible. It's been a transformative experience.
Lisa Marie - Freelance Writer

⭐⭐⭐⭐⭐
Effective and Enjoyable!
What a fantastic find! "Nowzaradan's & Mediterranean Diet" blends the best of both diets in a way that's both effective and enjoyable. The sections on meal preparation and time-saving tips have been particularly useful for my busy schedule. Following the diet has not only helped me lose weight but also taught me how to eat for my health. I can't recommend this book enough! Dave Peterson - Business Analyst

⭐⭐⭐⭐⭐
Comprehensive and Inspirational!
This book is a godsend for anyone serious about losing weight and gaining health. It combines Dr. Nowzaradan's low-calorie approach with the wholesomeness of the Mediterranean diet, making it a powerhouse of nutrition. The personal stories included are very motivating and make the journey seem attainable and real.
Sophie Clarke - Event Planner

Product details

  • ASIN ‏ : ‎ B0DH3L8HWG
  • Publisher ‏ : ‎ Independently published (September 12, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-13 ‏ : ‎ 979-8338117149
  • Item Weight ‏ : ‎ 12.5 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches
  • Customer Reviews:
    4.9 4.9 out of 5 stars 21 ratings

About the author

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PAULETTE FREEMONT

PAULETTE FREEMONT

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Paulette Freemont's journey into the world of nutrition and wellness is both a personal and professional odyssey, shaped by her own battle with weight and her passion for helping others achieve a healthier lifestyle. Born and raised in the heart of America, Paulette grew up in a family where food was much more than sustenance—it was the center of celebrations, a source of comfort, and unfortunately, a cause of health problems. Witnessing several family members struggle with obesity and its complications, Paulette was inspired to change her own path and,

Her commitment and passion for understanding nutrition led her to excel in this field, transforming her lifestyle in the process. She then completed a certification in dietetics, providing her with the clinical foundation to support her practical knowledge

Paulette's approach is deeply influenced by her years working in a medical clinic focused on weight management, where she worked closely with healthcare professionals to customize dietary plans for high-risk patients. This experience gave her unique insights into the psychological and physical challenges her clients faced, enabling her to create a cookbook that's not just about losing weight but about transforming lives.

The heart of Paulette's book lies in her ability to blend the strict, low-calorie diet promoted by Dr. Nowzaradan with the rich, flavorful approach of the Mediterranean diet. Her personal anecdotes about overcoming her cravings and adapting her favorite dishes to fit a healthier profile make her recipes relatable and achievable.

Paulette is more than a nutritionist; she is a storyteller and a motivator. In her book, she shares not just recipes but the stories behind them—how a modified Mediterranean dish was a hit at her family reunion, or how a client successfully reversed their diabetes by sticking to a meal plan similar to those she includes in her book. Her narrative style connects with readers on an emotional level, inspiring them to take charge of their health.

"Embrace Your Health with Dual Power: The Perfect Balance of 1200-Calorie Efficiency and Timeless Mediterranean Flavours" is more than a cookbook; it's a companion in the journey towards a healthier life, crafted by someone who has walked the path and knows the pitfalls and peaks intimately. With Paulette Freemont as your guide, embracing health through delicious, nutritious eating becomes not just a possibility but a delightful inevitability.

Customer reviews

4.9 out of 5 stars
21 global ratings

Top reviews from the United States

Kasey Clark
5.0 out of 5 stars This Dual Diet Plan Works
Reviewed in the United States on October 18, 2024
This weight loss plan combines the concept of calorie restriction with the nutritious, whole foods of a Mediterranean diet in order to trigger weight loss through the burning of your excess fat as an energy source. Personally, I have found that this combination really works to promote and maintain a healthy weight. As a premenopausal woman, I find it is best to eat smaller meals anyways to aid digestion and keep my metabolism active. With this guide, I was able to know just exactly what nutrients I should be consuming in those small meals so that I can maximize my nutrient intake while keeping the calorie intake low. It is very tedious to count calories on a diet like this, so I appreciate the help of these recipes to figure out what I can eat without blowing my calorie budget. The calories are listed there with each recipe, so you can easily tally up what you plan on consuming for the day.
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Anon
5.0 out of 5 stars Must read!
Reviewed in the United States on October 19, 2024
Nowzaradan & Mediterranean Diet Cookbook: Embrace Your Health with Dual Power" by Paulette Freemont combines the efficiency of a 1200-calorie diet with the rich, timeless flavors of Mediterranean cuisine. The book offers a well-rounded approach to health, focusing on balance and nutrition without sacrificing taste. I especially enjoyed the spinach and banana smoothie, which was both refreshing and energizing, the ricotta and berry bowl for its delightful combination of creamy and tart, and the homemade granola with yogurt, offering a perfect crunch with natural sweetness. This cookbook is a great resource for anyone looking to embrace healthier eating habits.
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Sukia Life Style
5.0 out of 5 stars Excellent Cook book
Reviewed in the United States on October 20, 2024
Awesome book , if you’re a beginner and want to know how to cook this book gives out easy step to follow. It’s always fun getting to learn new things. I had fun reading through this book and trying new things
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Chantal
5.0 out of 5 stars Practical guide to healthy living
Reviewed in the United States on October 18, 2024
I was impressed by how the meals incorporate Mediterranean staples like olive oil, whole grains, lean proteins, and lots of vegetables. Recipes like grilled salmon with quinoa or Mediterranean chicken bowls are both delicious and easy to prepare.
The instructions are straightforward, making this book great even for beginner cooks. Most of the ingredients are accessible, which is a plus for anyone who doesn’t want to hunt down specialty items.
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Gary Tolan
5.0 out of 5 stars Really helpful
Reviewed in the United States on October 20, 2024
If your looking for how to keep a balanced diet this is a go to book great for keeping in shape an keeping healthy
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Abigail Baylis
5.0 out of 5 stars Tasty but healthy dishes
Reviewed in the United States on October 19, 2024
I autor understand the assignment 🙃. What I love about this book is I can enjoy my favorite meals in a healthy way
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S. Dogood
5.0 out of 5 stars Healthy Eats :))
Reviewed in the United States on October 18, 2024
“If you don’t make time to prioritize your diet, health, and well-being, you will eventually have to make time to treat your illnesses.” This book offers a wealth of intriguing Mediterranean recipes, and I’m eager to take on the challenge of the 30-day dual diet plan.
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Brittney Hutcheson
5.0 out of 5 stars Basic Review
Reviewed in the United States on October 16, 2024
NOWZARADAN'S & MEDITERRANEAN: Embrace Your Health with Dual Power combines Dr. Nowzaradan’s 1200-calorie diet with the heart-healthy flavors of the Mediterranean diet, offering a structured yet flexible approach to weight loss and healthy eating. The book features a variety of satisfying recipes that incorporate lean proteins, healthy fats, and fresh vegetables, making it both nutritious and flavorful. While some may find the 1200-calorie limit restrictive, it serves as a practical guide for those looking to balance portion control with the timeless benefits of Mediterranean cuisine.
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