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Somatic Yoga Therapy Bible: [3 BOOKS in 1] A Revolutionary Pilates-Integrated Approach to Healing Trauma and Chronic Pain, Easing Anxiety, and Successfully Losing Weight | 90+VIDEOS & 60-Day Plan Paperback – September 16, 2024

by Alicia Diamond (Author)
4.8 4.8 out of 5 stars 49 ratings
See all formats and editions
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🔥 REIGNITE YOUR INNER STRENGHT🔥

📖📖📖 3 REAL BOOKS IN 1 📖📖📖

90 STEP-BY-STEP EXERCISES + 🖥️ 90+ VIDEOS with 🔊 AUDIO GUIDES + 350 LARGE PHOTOS + EXCLUSIVE 60-DAY PLAN + 🎁 6 BONUSES INCLUDED
  • Have you ever considered how freeing it would be to heal from trauma, relieve psychophysical tension, and chronic pain?
  • How often, overwhelmed by countless problems, do you find yourself feeling overstressed, experiencing panic attacks that you don’t know how to handle?
  • You look in the mirror and think you want to lose weight, shed that belly fat, but you lack time to go to the gym?

Then, read on because this is the perfect book for you!


WHAT MAKES THIS BIBLE 3 REAL BOOKS IN 1 UNIQUE?
Somatic Yoga Therapy BIBLE is a complete, 3-Real Books in-1 guide with over 260 pages, offering a revolutionary approach developed by the Best Seller Author Alicia Diamond, integrating Somatic Therapy and Wall Pilates for healing trauma, relieving chronic pain, managing stress, ease anxiety, and successfully achieving weight loss — all in under 10 minutes a day!

WHAT YOU WILL FIND INSIDE
🟢 350+ Large Photos for ultimate clarity and easy instruction, designed especially for beginners and seniors
🟢 Wall Pilates exercises for Weight Loss — an innovative and highly effective integrated approach for burning fat and toning muscles, even for those new to fitness
🟢 Breathwork & Mindfulness exercises to regulate emotions, reduce stress, and improve posture
🟢 Exclusive 60-Day Complete Plan — a structured combination of Somatic Therapy, Yoga, and Wall Pilates, designed for a full-body transformation
🟢 Nutrition and Diet Plan — lose weight with 100+ healthy, easy-to-follow recipes that complement your exercise routine
.. and much more!


🎁 6 EXCLUSIVE BONUSES INCLUDED:
  1. 90+ Videos for each exercise with step-by-step audio guide
  2. 60-DAY Healing & Weight Loss Plan to fully reconnect your body-mindand get back in shape
  3. Nutrition Plan to support your Somatics therapy journey
  4. 30-Day meal plan to lose weight with 100+ healthy and delicious recipes
  5. Somatic Journal to track your progress and to stay motivated
  6. Somatic Diary to track your reflections along your healing and lose weight journey

WHO THIS BOOK IS FOR:
Somatic Yoga Therapy Bible is the ultimate guide designed to help you achieve the physical and mental well-being you deserve. It offers a unique and effective combination of Somatic Yoga Therapy and Wall Pilates for weight loss, all tailored specifically for beginners and seniors!


🔥 REIGNITE YOUR INNER STRENGHT🔥

Why wait any longer to start your healing journey from trauma, anxiety, stress, and weight loss? Discover a transformative and exclusive approach from the comfort of your home that integrates the power of Somatic Yoga and Wall Pilates to change your life!

You’re just a click away from changing your life!
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  1. Print length
    259 pages
  2. Language
    English
  3. Publication date
    September 16, 2024
  4. Dimensions
    8.5 x 0.59 x 11 inches
  5. ISBN-13
    979-8335816441
  6. See all details
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Somatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day.
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From the Publisher

Yoga, pilates, calm nerves, therapy, bible, somatic exercises
Yoga, pilates, calm nerves, therapy, bible, somatic exercises, weight loss
Yoga, pilates, calm nerves, therapy, bible, somatic exercises, videos, video course
Yoga, extra contents, 350 photos, workplan
Yoga, pilates, calm nerves, therapy, bible, somatic exercises

Editorial Reviews

Review

⭐⭐⭐⭐⭐ I Wish I Could Give This Book More Than 5 Stars
I cannot say enough good things about this book, so I will hit the highlights! It feels like these exercises were created specifically for me. They are helping me lose weight; they help relieve stress; and they address the chronic pains and issues I have from past trauma. So many pictures to help assure you are doing the exercises correctly, and SO MANY VIDEOS included! This book has literally changed my life. Do yourself, and your body a huge favor and incorporate this book and these exercises into your daily routine!
Jeanna Read


⭐⭐⭐⭐⭐ Wow, this is a great book to read and learn from! I recommend it so much!
Imagine a holistic healing journey, where the mind, body, and spirit intertwine in perfect harmony. This is the promise of the Somatic Yoga Therapy Bible. It's not just a book; it's a transformative experience.
Jonathan Yu


⭐⭐⭐⭐⭐ Excellent Yoga Guide
The "Somatic Yoga Therapy Bible" by Alicia Diamond is an incredible resource that seamlessly blends yoga, Pilates, and holistic healing. This comprehensive three-in-one guide offers a revolutionary approach to addressing trauma and chronic pain while also helping to ease anxiety and promote weight loss. Alicia's expertise shines through in the clear, step-by-step instructions and the inclusion of over 90 videos, making it accessible for all levels. The 60-day plan is thoughtfully designed to encourage gradual progress and transformation, providing both physical and emotional support.
Kendi Dockum


⭐⭐⭐⭐⭐ My first time hearing about a " somatic yoga therapy bible "
My favorite color is pink so I love how the cover art has some sort of pink and purple . I've heard of yoga and yoga therapy. But this is my first time hearing about this product. Yoga therapy can help relieve stress of your the type of person to stress real bad. But it also has its perks and benefits especially if you are on a spiritual journey and yoga is apart of your daily routine
Malaysia


⭐⭐⭐⭐⭐ Somatic Yoga Therapy Bible
This book uses a Pilates approach towards healing trauma and chronic pain through yoga and breathing techniques. I have arthritis and sciatica and will be using this book from now on and following it. I highly recommend it.
Desi


⭐⭐⭐⭐⭐ Such helpful and healing exercises
This book is absolutely filled with lots of material that has transformed my body in so many wonderful ways. For anyone with chronic pain or stiffness this book is absolutely essential. I have never slept better!
Matthew Goetz


⭐⭐⭐⭐⭐ A Transformative Healing Journey
Somatic Yoga Therapy BIBLE combines mindful movement and practical exercises to help manage stress, relieve pain, and support weight loss. The step-by-step guidance, along with detailed photos and videos, makes it accessible for beginners and seniors alike.


⭐⭐⭐⭐⭐ Wonderful Book
is highly recommended for anyone interested in exploring the mind-body connection and harnessing the healing potential of movement and awareness. Whether you're a seasoned yogi or new to somatic practices, the "Somatic Yoga Therapy Bible" can provide valuable insights and practical tools for your journey towards greater health and wholeness.
Michelle

Product details

  • ASIN ‏ : ‎ B0DH8DVKNR
  • Publisher ‏ : ‎ Independently published (September 16, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 259 pages
  • ISBN-13 ‏ : ‎ 979-8335816441
  • Item Weight ‏ : ‎ 1.66 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.59 x 11 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 49 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Alicia Diamond

Alicia Diamond

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Full content visible, double tap to read brief content.

Are you tired of conventional therapies that seem to lead you in circles, revisiting past wounds without offering real relief?

Do you feel like a passenger in your own healing journey, powerless to steer the course towards true wellness?

If so, it's time to embark on a transformative journey with somatic exercises, where empowerment and holistic healing converge.

Before I discovered somatic and pilates exercises, I too felt trapped in a cycle of mental and physical distress. Despite my efforts to take control of my healing, traditional methods fell short, leaving me feeling defeated and disconnected from my own body. But everything changed when I stumbled upon somatic yoga practice.

In the pages of my books, I invite you to join me on a journey of self-discovery and body-mind healing. You don't need to be an expert or rely on professionals to experience profound changes. All the proposed exercises are accessible to everyone, regardless of experience level.

I'll guide you through the fundamentals of Somatics, Pilates, and Yoga from understanding their transformative power to creating your personalized daily routine for lasting results!

Namaste

Alicia

Customer reviews

4.8 out of 5 stars
49 global ratings
Lots of bonus material!
5 out of 5 stars
Lots of bonus material!
This book really is a complete guide. Combining somatic therapy with yoga and wall Pilates is unique and something I have really been benefiting from! I love all of the nutrition information as well as all the bonus content!
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Top reviews from the United States

Nicole Hamill
5.0 out of 5 stars Lots of bonus material!
Reviewed in the United States on September 22, 2024
Verified Purchase
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This book really is a complete guide. Combining somatic therapy with yoga and wall Pilates is unique and something I have really been benefiting from! I love all of the nutrition information as well as all the bonus content!
Customer image
Nicole Hamill
5.0 out of 5 stars Lots of bonus material!
Reviewed in the United States on September 22, 2024
This book really is a complete guide. Combining somatic therapy with yoga and wall Pilates is unique and something I have really been benefiting from! I love all of the nutrition information as well as all the bonus content!
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JessicaOdell85
5.0 out of 5 stars Life-Changing Approach to Healing Body and Mind!
Reviewed in the United States on September 18, 2024
The "Somatic Yoga Therapy Bible" is an incredible resource that has completely transformed my wellness journey. This 3-in-1 book integrates somatic yoga, Pilates, and holistic approaches to healing trauma and chronic pain, which I’ve struggled with for years. The blend of techniques has not only eased my anxiety but also helped me lose weight naturally without feeling like I was on a strict regimen.

What makes this guide stand out is the 60-day plan and over 90 videos that offer step-by-step instruction, making it easy to follow, even for beginners. The exercises are gentle yet effective, and I’ve noticed significant improvements in my posture, mobility, and overall well-being.

If you’re looking for a comprehensive, mind-body approach to healing and wellness, I can’t recommend this book enough. It’s truly revolutionary and worth every penny!
One person found this helpful
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Kendi Dockum
5.0 out of 5 stars Excellent Yoga Guide
Reviewed in the United States on September 18, 2024
The "Somatic Yoga Therapy Bible" by Alicia Diamond is an incredible resource that seamlessly blends yoga, Pilates, and holistic healing. This comprehensive three-in-one guide offers a revolutionary approach to addressing trauma and chronic pain while also helping to ease anxiety and promote weight loss. Alicia's expertise shines through in the clear, step-by-step instructions and the inclusion of over 90 videos, making it accessible for all levels. The 60-day plan is thoughtfully designed to encourage gradual progress and transformation, providing both physical and emotional support. This book is not just a guide; it's a journey toward holistic wellness that inspires and empowers readers to take charge of their health. Highly recommended for anyone looking to enhance their well-being!
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Sheryl Fry
5.0 out of 5 stars Somatic Yoga Therapy Bible
Reviewed in the United States on September 16, 2024
"Somatic Yoga Therapy Bible" is a comprehensive guide that blends the principles of yoga with somatic therapy to promote healing and personal growth. This resource delves into the connection between body awareness and emotional well-being, making it suitable for both practitioners and therapists. The book covers various techniques, including breathwork, mindfulness, and gentle movement, all aimed at facilitating deeper body awareness and releasing stored tension.

It offers detailed instructions and sequences, allowing readers to practice effectively at their own pace. The inclusion of case studies and personal anecdotes enriches the content, showcasing the transformative power of somatic yoga. Overall, this book serves as a valuable tool for anyone looking to enhance their practice, deepen their understanding of the body-mind connection, and promote holistic healing.
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Julia ortiz
5.0 out of 5 stars Great book
Reviewed in the United States on September 20, 2024
The Somatic Yoga Therapy Bible is an extraordinary resource that combines the best of somatic yoga and Pilates to address a wide range of issues from trauma and chronic pain to anxiety and weight loss. The integration of over 90 videos makes it incredibly easy to follow along and implement the techniques effectively. This comprehensive 3-in-1 guide is perfect for anyone looking to take a holistic approach to their health and well-being. The methods are well-explained and accessible, making it a must-have for both beginners and seasoned practitioners. Highly recommend!
One person found this helpful
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steph
4.0 out of 5 stars Pay attention
Reviewed in the United States on November 10, 2024
Verified Purchase
I am currently on day 4 of the books guide. I have noticed a lot of mistakes with spelling and page numbers. There is no index so I have to search for the proper exercise that I was given the wrong page number for. Not horrible but annoying. Other than that I’m a very big girl and so far there was only 1 exercise that I had no chance of completing properly so I did my best. They are pretty easy and really don’t take much time. I started walking everyday a few weeks ago and my body is sore but these exercises are starting to loosen me up a bit!
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Grandma Lady
5.0 out of 5 stars Gain strength through Yoga
Reviewed in the United States on September 20, 2024
"Somatic Yoga Therapy Bible" is a transformative resource that seamlessly combines yoga, Pilates, and somatic practices to address trauma, chronic pain, and anxiety. With over 90 videos and a 60-day plan, readers are guided through a holistic journey promoting healing and well-being. Integrating movement and mindfulness encourages deep self-awareness, making it a valuable tool for anyone looking to enhance their physical and emotional health. Each section has been designed to offer practical techniques that can be completed daily. This comprehensive guide is not just about fitness; it's about cultivating a deeper connection to oneself and finding lasting peace.
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Kindle Customer116
5.0 out of 5 stars A Game-Changer for Healing and Wellness
Reviewed in the United States on September 24, 2024
Somatic Yoga Therapy Bible is a truly transformative guide. The Pilates-integrated approach is easy to follow, and the focus on healing trauma, easing anxiety, and managing weight feels comprehensive. With over 90 videos and a 60-day plan, it’s like having a personal wellness coach at home. I highly recommend this book for anyone looking to improve their physical and mental health!
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