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The Dr. Now 1200-Calorie Diet Plan: Discover Dr. Nowzaradan's Proven Approach to Sustainable Weight Loss with Easy 1200-Calorie Meals and a 60-Day Meal Plan Paperback – September 19, 2024

by Harriet Simmons (Author)
4.6 4.6 out of 5 stars 27 ratings
See all formats and editions
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Purchase options and add-ons

🎁 FREE BMI Calculator! Track your Body Mass Index, monitor your progress, and reach your weight loss goals with Dr. Now's plan!


Unlock Sustainable Weight Loss with Dr. Nowzaradan's Proven 1200-Calorie Diet Plan! Your Journey to Health and Wellness Starts Here 🌟


Are you tired of restrictive diets, disappointing results, and feeling overwhelmed? Ready for a simple, science-backed plan that works?

Dr. Nowzaradan's 1200-Calorie Diet Plan to help you achieve your goals without ever feeling deprived. This is not just a diet, it's a transformation!

What You’ll Find Inside:

🔹 Balanced, Satisfying 1200-Calorie Meals: Discover delicious, easy-to-make recipes designed to fuel your body without hunger or cravings.

🔹 60-Day Meal Plan for Lasting Results: Kickstart your journey with two full months of pre-planned meals. No guesswork, no stress, ust follow the plan and watch the pounds melt away!

🔹 Practical Lifestyle Tips for Busy People: Learn time-saving strategies for meal prepping, portion control, and making healthy choices that fit into your daily routine.

🔹 Ongoing Support and Motivation: Get expert tips on tracking your progress, staying consistent, and celebrating every milestone on your weight loss journey.

Why Choose Dr. Now’s Plan?

💡 Proven Success, Backed by Science: Dr. Nowzaradan's methods have helped thousands achieve their health goals. His balanced approach focuses on controlled caloric intake and nutritious, satisfying meals to ensure sustainable weight loss.

💡 Budget-Friendly and Accessible Recipes: Enjoy flavorful meals with affordable ingredients, so you can eat well without breaking the bank.

💡 Designed for Real People with Real Lives: Whether you're managing a busy schedule, caring for family, or simply looking for a straightforward plan, this guide adapts to your needs.

Imagine achieving your weight loss goals, feeling more energetic, and finally reclaiming your health and confidence.

Are you ready to make a lasting change?


Scroll up, click 'Buy Now,' and start your journey to a healthier, happier you today! 💪

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  1. Print length
    74 pages
  2. Language
    English
  3. Publication date
    September 19, 2024
  4. Dimensions
    8.5 x 0.17 x 11 inches
  5. ISBN-13
    979-8339719472
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0DHHHML1F
  • Publisher ‏ : ‎ Independently published (September 19, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 74 pages
  • ISBN-13 ‏ : ‎ 979-8339719472
  • Item Weight ‏ : ‎ 7.1 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 27 ratings

Customer reviews

4.6 out of 5 stars
27 global ratings

Top reviews from the United States

Eduar Giovanni Lopez
5.0 out of 5 stars Eat the best way possible
Reviewed in the United States on October 31, 2024
Verified Purchase
I loved this guide because it not only helps you but also provides you with a lot of knowledge, the importance of dieting, how to do it, how to start and it really helps you set clear and realistic goals, which is very important, things that we can really achieve and not just fantasies. It has unique recipes with the right proportions for breakfast, lunch and dinner. It has dozens of recipes so you never get bored of always eating the same thing, my favorite recipe was the creamy pasta with spinach and mushrooms.
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Gayla
5.0 out of 5 stars 1200 calorie diet
Reviewed in the United States on October 1, 2024
Verified Purchase
If you’re looking for a simple and healthy way to lose weight this is a great place to start. The recipes in this book are low calorie, so you can stick to 1200 calories a day, but they are also vibrant, colorful and delicious so that you’ll want to maintain the plan long after you’ve lost the weight. You’ll learn to make healthy eating a lifestyle
2 people found this helpful
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Candelaria
5.0 out of 5 stars really usefull
Reviewed in the United States on October 2, 2024
Verified Purchase
I learned a lot of new recipes to achieve my fitness goal on this 2024, I think the instructions for preparing the meals where so easy to follow and the ingredients were easy to find on my supermarket
One person found this helpful
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Joyoart85
5.0 out of 5 stars Versatile
Reviewed in the United States on October 1, 2024
Verified Purchase
This book works with a variety of diets. It's common sense and isn't just for weight loss. I love the protein content and how it talks about responsibility in food. Sourcing your food and calories is a must too!
One person found this helpful
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Joyce Rath
2.0 out of 5 stars No calories listed for the recipes
Reviewed in the United States on October 23, 2024
For someone that is already following a reduced calorie plan the title of this book sounded promising. The recipes look good but where the book says limit calorie intake to 300 calories for breakfast, 200 for snacks, 300 for lunch and 400 for dinner, you would think the recipes in the book would have the calories listed! For example the Almond & Flaxseed Porridge is a base of 346 calories before optimal toppings. The point is if you list total calories in the beginning to strive for, tell us how many calories are in the recipes you give us.
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Sebastián suesca
5.0 out of 5 stars 1200 Calorie Success to Transform Your Weight
Reviewed in the United States on October 3, 2024
Verified Purchase
I loved this book, since it offers a sustainable weight loss, what I liked the most are its meal plans for 60 days with super easy to develop and balanced recipes with 1200 calories per day, a perfect diet if we want to shape the body figure or lose weight, besides that what I also loved are its practical and accessible tips for portion control, a perfect guide that helped me too much.
One person found this helpful
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Martha I4I
5.0 out of 5 stars slim down
Reviewed in the United States on September 26, 2024
this diet plan helped me lose weight while still eating delicious and satisfying meals, thank you Dr. Now!
One person found this helpful
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Deb Reeder
5.0 out of 5 stars slimz
Reviewed in the United States on November 6, 2024
i gotta say, this book is da bomb for real — i been strugglin' to lose weight for ages, so i figured i'd give this Dr. Now diet plan a shot, and let me tell ya, it's been a game. Changer! i'm feelin' healthier, more energized, and finally seein' some progress on the scale — not to mention the recipes are easy peasy to follow and actually taste good, too. if you're lookin' to shed those extra pounds and get on the right track, this book is what you need in your life, homie.
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Top reviews from other countries

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Cliente Amazon
5.0 out of 5 stars OTTIMO RICETTARIO
Reviewed in Italy on October 2, 2024
Verified Purchase
Acquistato come regalo per la madre inglese di un amico che mi parlava sempre di varie diete fai da te per dimagrire e senza risultati. Per il momento, dopo 3 giorni posso dire che il libro è davvero ben fatto e molto chiaro da interpretare e abbiamo assaggiato un paio di ricette che si sono rivelate veramente deliziose oltre che salutari. Per i risultati sulla perdita di peso ovviamente bisognerà aspettare ancora un po’…
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Cliente Amazon
5.0 out of 5 stars OTTIMO RICETTARIO
Reviewed in Italy on October 2, 2024
Acquistato come regalo per la madre inglese di un amico che mi parlava sempre di varie diete fai da te per dimagrire e senza risultati. Per il momento, dopo 3 giorni posso dire che il libro è davvero ben fatto e molto chiaro da interpretare e abbiamo assaggiato un paio di ricette che si sono rivelate veramente deliziose oltre che salutari. Per i risultati sulla perdita di peso ovviamente bisognerà aspettare ancora un po’…
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