$17.97
No Import Fees Deposit & $10.24 Shipping to Germany Details

Shipping & Fee Details

Price $17.97
AmazonGlobal Shipping $10.24
Estimated Import Fees Deposit $0.00
Total $28.21

Delivery Thursday, November 21. Order within 23 hrs 6 mins
Or fastest delivery Wednesday, November 13
In Stock
$$17.97 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$17.97
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Returnable until Jan 31, 2025
Returnable until Jan 31, 2025
For the 2024 holiday season, eligible items purchased between November 1 and December 31, 2024 can be returned until January 31, 2025.
Read full return policy
Returns
Returnable until Jan 31, 2025
For the 2024 holiday season, eligible items purchased between November 1 and December 31, 2024 can be returned until January 31, 2025.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

The No Point Mediterranean Diet Cookbook: Break Free from Yo-Yo Dieting. Discover How to Enjoy Delicious Meals and Support Your Wellness Goals Without Counting a Single Calorie—No Guilt! Paperback – October 7, 2024

by Astrid J. Nowak (Author)
5.0 5.0 out of 5 stars 30 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$17.97","priceAmount":17.97,"currencySymbol":"$","integerValue":"17","decimalSeparator":".","fractionalValue":"97","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"C%2BFgIc2Jk5jJyXObwBxcCKxUGbH1MiVGCwAOMeZnrRSXjjilWixqfPwIwSc7%2F6KLqH%2B3wF3bQRf9q5%2Fy%2F9e17K6hvvzK22L2mxCUr%2Br5KuxJ82odNY%2FqUufPCarpZ7Gd3ttJPVYSgxjyGARkB3707g%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

🎁 BONUS ALERT: Grab this book and unlock 4 incredible bonuses, just for you!

BONUS 1 - eBook: “Stress-Free Meal Planning for Busy Lives”

BONUS 2 - eBook: “The Power of Mindset in Achieving Your WeightLoss Goals”

BONUS 3 - eBook: “How to Enjoy Social Events Without Derailing Your Progress”

BONUS 4 - eBook: “Maintaining Your Results for Life”

Discover the No Point Mediterranean Diet: A Balanced, Enjoyable Approach to Wellness

If you’re tired of diets that feel restrictive and leave you frustrated, you’ve come to the right place.
Inside this cookbook, you'll find everything you need to know about the No Point Mediterranean Diet and how it can improve your relationship with food—without counting calories or feeling stressed.

Here’s what’s inside:
✅ Why the No Point Mediterranean Diet is a sustainable, lasting approach to wellness.
✅ Enjoy delicious meals, including pasta, bread, and dessert, without guilt.
✅ Practical tips to ease bloating, cravings, and emotional eating.
✅ How to listen to your body’s natural hunger cues, not strict points.
✅ Recipes for every meal that fit your busy lifestyle.
✅ Build a balanced plate without measuring or counting.
✅ Quick meal planning strategies that ease stress.
✅ BONUS CHAPTER: Tips for maintaining progress through social events.

This book is not about following another diet—it’s about transforming how you approach food, helping you feel your best without sacrificing the meals you love.

Grab your copy today and start your journey with the No Point Mediterranean Diet!

Previous slide of product details
  1. Print length
    110 pages
  2. Language
    English
  3. Publication date
    October 7, 2024
  4. Dimensions
    8.5 x 0.25 x 11 inches
  5. ISBN-13
    979-8341467026
  6. See all details
Next slide of product details

Similar items that ship from close to you

Page 1 of 1 Start overPage 1 of 1
Previous set of slides
Next set of slides

Product details

  • ASIN ‏ : ‎ B0DJVBW32J
  • Publisher ‏ : ‎ Independently published (October 7, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 110 pages
  • ISBN-13 ‏ : ‎ 979-8341467026
  • Item Weight ‏ : ‎ 12.2 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 30 ratings

Customer reviews

5 out of 5 stars
30 global ratings

Top reviews from the United States

Jonathan Yu
5.0 out of 5 stars I love the book for detailing the details!
Reviewed in the United States on October 3, 2024
There is so much details in the book! The No Point Mediterranean Diet Cookbook offers a refreshing approach to weight loss and healthy living. The Mediterranean diet, known for its emphasis on whole foods, healthy fats, and plant-based proteins, is a sustainable and enjoyable way to achieve and maintain a healthy weight. This cookbook provides a wealth of delicious and easy-to-follow recipes that adhere to the principles of the Mediterranean diet, without the restrictive counting of points or calories.

One of the standout features of this cookbook is its focus on balance and moderation. The recipes are not overly restrictive, allowing you to enjoy a variety of foods without feeling deprived. Additionally, the cookbook provides helpful tips on meal planning and portion control, making it easy to incorporate these recipes into your daily routine.

Overall, The No Point Mediterranean Diet Cookbook is a fantastic resource for anyone looking to lose weight and improve their overall health. The recipes are delicious, informative, and perfect for those who are tired of yo-yo dieting.
Helpful
 Report
GrannyGee
5.0 out of 5 stars The No Point Mediterranean Diet Cookbook
Reviewed in the United States on November 1, 2024
Great recipes helpful for your heath no calorie counting
Helpful
 Report
Sherry939
5.0 out of 5 stars This is a great book to have! I recommend it! There is so much great content!
Reviewed in the United States on October 3, 2024
The No Point Mediterranean Diet Cookbook is a must-have for anyone looking to break free from the cycle of yo-yo dieting. The Mediterranean diet is a proven approach to weight loss and overall health, and this cookbook provides a wealth of delicious and easy-to-follow recipes that adhere to its principles.

One of the things I appreciate most about this cookbook is its focus on whole, unprocessed foods. The recipes are packed with flavor and nutrition, without the need for excessive amounts of added sugar, salt, or unhealthy fats. Additionally, the cookbook provides helpful tips on meal planning and portion control, making it easy to incorporate these recipes into your daily routine.

Overall, The No Point Mediterranean Diet Cookbook is a fantastic resource for anyone looking to lose weight and improve their overall health. The recipes are delicious, informative, and perfect for those who are tired of restrictive diets. There is so much great content!
Helpful
 Report
Grandma Lady
5.0 out of 5 stars Put an end to Yo Yo Dieting
Reviewed in the United States on October 10, 2024
"The No Point Mediterranean Diet Cookbook" offers a refreshing approach to healthy eating, emphasizing delicious meals without the burden of calorie counting. This cookbook celebrates the vibrant flavors of the Mediterranean while promoting sustainable wellness habits, making it perfect for those tired of yo-yo dieting. The recipes are easy to follow and focus on wholesome ingredients that nourish the body. However, readers should consult a medical professional before starting any new diet to ensure it meets their nutritional needs. This book is a delightful guide for anyone who embraces a balanced lifestyle without guilt.
Helpful
 Report
gmom45
5.0 out of 5 stars Wonderful lifestyle change
Reviewed in the United States on October 6, 2024
No point counting no measuring and no regrets. This is not only a diet but a lifestyle change to educate you in food management and knowledge about hunger signaling. If all diets have failed you give this a try.
Helpful
 Report
Keilisha
5.0 out of 5 stars Good read
Reviewed in the United States on October 2, 2024
I like this book. It has some good recipes if you want to loss weight and make different dishes this is the book
Helpful
 Report
Adonia
5.0 out of 5 stars Effortless Weight Loss with the No Point Mediterranean Diet
Reviewed in the United States on October 3, 2024
This guide offers a refreshing take on weight loss by embracing the Mediterranean lifestyle, allowing you to enjoy your favorite foods without calorie counting or deprivation. With practical tips, meal plans, and bonus content, it's perfect for busy individuals seeking lasting weight loss without stress or guilt.
Helpful
 Report
Michelle
5.0 out of 5 stars Delicious Meals Without the Guilt
Reviewed in the United States on October 2, 2024
A liberating and empowering guide for anyone seeking a sustainable and enjoyable approach to healthy eating. Its emphasis on delicious meals, wellness goals, and guilt-free indulgence makes it an essential resource for those seeking to break free from the cycle of yo-yo dieting and embrace a lifestyle that nourishes both body and soul.
Helpful
 Report