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Help! Mediterranean Recipes & Lifestyle Ideas for Wellness: I'm Perimenopausal, Overweight & Prediabetic...Can A Mediterranean Diet Approach Help Me? Paperback – October 28, 2024

by Michelle Martin (Author)
5.0 5.0 out of 5 stars 2 ratings
See all formats and editions
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At 56 years old, corporate executive, writer and parent Michelle Martin faced a health crisis of her own: overweight, troubling perimenopausal symptoms and a prediabetic warning.

Through extensive personal trial and research, she has found a stimulating and helpful solution set that has helped her address these: the Mediterranean diet and supporting lifestyle principles.

“Help! Mediterranean Recipes & Lifestyle Ideas for Wellness” offers more than just suggestions about a diet type - it can be regarded as a toolkit of ideas and approaches that may assist with your own wellness with similar health challenges.

In this heartfelt and practical guide, Michelle shares actionable advice and evidence-based strategies.

In this book you'll find:

  • Dietary guidance tailored for supporting midlife health
  • Nutritious and tasty recipes for every meal
  • Menus designed to help balance hormones and manage weight
  • Tips for holistic self-care and stress management.
Michelle's experience is that the approaches and ideas presented in this book has helped her with balancing hormones, weight control and lessening some of the not so nice menopause symptoms.

Join Michelle on a journey to navigate midlife with grace and a renewed sense of well-being and confidence.

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  1. Print length
    162 pages
  2. Language
    English
  3. Publication date
    October 28, 2024
  4. Dimensions
    8 x 0.37 x 10 inches
  5. ISBN-13
    979-8344693736
  6. See all details
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From the Publisher

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Chaapter 5 image

Menu plan and recipe image

Chapter 8 images

over 70 full color images

strategies to support wellness

hormone balancing

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Product details

  • ASIN ‏ : ‎ B0DLBHQ94G
  • Publisher ‏ : ‎ Independently published (October 28, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 162 pages
  • ISBN-13 ‏ : ‎ 979-8344693736
  • Item Weight ‏ : ‎ 15 ounces
  • Dimensions ‏ : ‎ 8 x 0.37 x 10 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 2 ratings

About the author

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Michelle Martin

Michelle Martin

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I am interested in well-being, and all the various attributes that contribute to supporting people's quotidien in this light. In considering a person holistically; mental, physical, emotional and spiritual, I am motivated to explore how I can contribute to someone's well-being through these lenses.

Some areas of focus for me are;

* building self-directed positive mindsets

* diet choices and their impact

* body balance: exercise plus rest and relaxation

* basic 'life skills' development and

* those things that I believe help the soul....and broadly searching for those tools that may serve us through life.

Initially, motivated by a very genuine desire to help young people explore and implement strategies that will help them navigate a tough stage of life, it is my pleasure to bring together learnings, (as well as learnings from failings!) that I have had the pleasure of sharing with so many young people. I have started my book series here.

I have seen young people struggling with self-doubt, crippling fear, and overwhelming insecurities that undermine their confident development, and the strength to run after their potential. I have also worked, mentored, managed and coached young people who just need a little help here and there with tips and techniques they can apply, to feel a little more in control.

I grew up a sportsperson playing in both individual and team sports, I have worked in childcare and teaching, coached young sports people at an elite level, and then gone on to be a senior manager and leader in both Australian and US tech corporates. I now enjoy leading teams of young managers developing employment pathways for people living with disability.

Simply put, there is nothing as satisfying as watching the positive growth journey of a young person and delighting in the things they can achieve as they learn to feel confident in themselves.

In addition, I have experienced my own health challenges and through many trials and research, (and tears!) I have learned many things that have helped me - I share these in my book series. My aim is to help as many people as I can to navigate life with grace, and a renewed sense of well-being and confidence.

I live in Sydney, where I have raised my own beautiful grown son and daughter, am now loving life with my husband and sharing in enjoying his grown children too.

Customer reviews

5 out of 5 stars
2 global ratings

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars There is so much great information in this book not just recipes, but the recipes look delicious.
Reviewed in the United States on November 8, 2024
Verified Purchase
I was very impressed with all of the different aspects of perimenopause that are discussed I book. this is so much more than just a book of recipes so much great information about the process and how important diet exercise sleep, risk factors, things to consider and more at this time in a woman’s life. The recipes themselves look delicious with easy ingredients and simple instructions. I can’t wait to try some of these recipes!
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