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Timothy R. Mooneyhan
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Supreme Mediterranean Diet Cookbook 2024: Super Easy, Nutritious Mediterranean Recipes to Enjoy Every Meal and Lifelong Health with 4-Week Meal Plan for Beginners Paperback – October 28, 2024

by Timothy R. Mooneyhan (Author)
4.8 4.8 out of 5 stars 14 ratings
See all formats and editions
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✅Are you ready to savor the world's healthiest diet?
✅Do you want to easily manage your weight while savoring a world of delicious flavors?
With the Supreme Mediterranean Diet Cookbook, 4 weeks to a more energized and healthier you, anything is possible!

🌍The Mediterranean Diet, which focuses on whole foods, fruits and vegetables, healthy fats, and limits red meat and sugar intake, has been voted one of the healthiest diets in the world for many years, and we've selected the most comprehensive Mediterranean dishes on the market to care for your heart health in every bite!🌍

🌈🌈【COLORFUL EDITION】
The Cook Book Comes to Life with Mouthwatering Full-Color Photos.

🤤Nutritious dishes with multiple themes
2000 days of simple, proven, delicious recipes using fresh, healthy ingredients, each with detailed nutritional information to help you make informed choices!

📅28-Day Nutrition Program
Easy-to-follow meal plans with detailed planning for each meal, more energized in 4 weeks, with life-long habits that will benefit you for years to come!

📚One-stop cooking guidance
The Mediterranean Diet Recipe Book provides you with comprehensive shopping and food lists, from choosing ingredients to cooking times and what to do every step of the way, making it easy for beginners to get started!

🌿Fresh and Affordable Ingredients
The Mediterranean Cookbook brings dishes from all over the Mediterranean into your kitchen, deliciously and healthily, using approachable, fresh vegetables and ingredients from local markets!

🌊A healthy way of eating for the whole family
The Mediterranean diet is more than just a way of eating, it's a sunnier, more active way of living, and with a few months of eating, you and your family's overall health will improve dramatically!

Whether you're a busy bee, a new parent or just looking for a change from the weekly repetitive menus, the Mediterranean Diet Cook Book can meet your needs, a Simple and nutritious Eggs Florentine With Pancetta on busy weekday mornings, savor the energizing Crispy Herb Crusted Halibut and Berry And Nut Parfait after your meal!

▶▶Still on the fence? Today is the first day to make the change and trust the Mediterranean Diet to make a difference!
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  1. Print length
    104 pages
  2. Language
    English
  3. Publication date
    October 28, 2024
  4. Dimensions
    8.5 x 0.24 x 11 inches
  5. ISBN-13
    979-8344693750
  6. See all details
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From the Publisher

Mediterranean Diet cookbook: Mediterranean cookbook: Mediterranean Diet
Mediterranean diet cookbook 2024; Mediterranean diet cookbook for beginners
Mediterranean cookbbok; Mediterranean diet cookbbok; Mediterranean diet cookbbok for beginners
mediterranean diet cookbook; mediterranean cookbook; mediterranean diet cookbook beginners
mediterranean cookbook

Editorial Reviews

Review

⭐⭐⭐⭐⭐ "Since we started using the *Mediterranean Diet Cookbook for Beginners*, our meals have transformed! My families love the variety of tasty dishes, and the 28-day meal plan is perfect for keeping us on track. This Full Color diet book makes eating healthy so easy and delicious!" - Laura Harris
⭐⭐⭐⭐⭐"I'm always skeptical when it comes to cookbooks that promise authenticity, but this one delivers! The recipes are straightforward and focus on the core elements that make Mediterranean food so special—fresh produce, olive oil, and just the right amount of seasoning. It feels like cooking the way my grandmother did!" - David Lila
⭐⭐⭐⭐⭐"I never thought the Mediterranean diet could be so easy! The steps in the book are clear and perfect for someone like me who doesn't have much cooking experience. Many of the dishes are not only healthy but also delicious. Perfect for those who want to eat healthy but don't want to spend too much time in the kitchen." - Edwin Kwan
⭐⭐⭐⭐⭐ "As a nutritionist, I often recommend the Mediterranean diet to my clients. This cookbook is now my go-to recommendation for beginners. It's packed with simple, delicious recipes that are easy to make and nutritionally balanced!" - Haku Yokai, Registered Dietitian

From the Author

During the creation of 《The Beginner's Mediterranean Diet Cookbook》, my goal was not only to present a series of delicious recipes but also to guide readers toward a healthier, more balanced lifestyle. This is not just a collection of recipes; it is a gateway to better living, helping everyone make healthier choices through food.
This book is a labor of love, crafted with care, and it differs from my previous work, From Cooking Guide to Health Book, in terms of writing style. For this project, I focused more on simple and easy-to-follow steps, designed specifically for beginners. No matter your cooking experience, you can easily master and enjoy these recipes.
The process of creating this book was filled with meticulous effort and dedication. All the recipes adhere to the fundamental principles of both health and flavor, ensuring that each dish is not only nutritious but also delicious. The book caters to a wide audience, from those just beginning their journey toward healthier eating to seasoned food enthusiasts looking to delve deeper into the essence of Mediterranean cuisine.
I invite you to browse through this book and embark on a journey filled with the flavors and health benefits of Mediterranean cuisine. Together, let's discover the joy of food and bring new energy to our healthy lifestyle!

Product details

  • ASIN ‏ : ‎ B0DLH6VRRV
  • Publisher ‏ : ‎ Independently published (October 28, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 104 pages
  • ISBN-13 ‏ : ‎ 979-8344693750
  • Item Weight ‏ : ‎ 11.7 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 14 ratings

About the author

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Timothy R. Mooneyhan

Timothy R. Mooneyhan

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Timothy R. Mooneyhan is a distinguished figure in the culinary literature world, best known for his expertise in healthful and culturally-rich cuisines. With a particular focus on the Mediterranean diet, Mooneyhan's works reflect his passion for combining nutritional well-being with culinary delight. His approach to cooking is deeply rooted in using fresh, wholesome ingredients that are staples in the Mediterranean diet, celebrated for its health benefits and flavorful dishes. In his "Mediterranean Diet Cookbook," Mooneyhan expertly guides readers through a diverse array of recipes that are both accessible to novices and inspiring to seasoned cooks. Beyond being an author, Mooneyhan is recognized for his ability to educate and inspire individuals to embrace a healthier lifestyle through enjoyable and sustainable eating habits. His contributions to culinary literature make him a respected and influential voice in promoting healthy eating cultures.

Customer reviews

4.8 out of 5 stars
14 global ratings
Great Healthy Meal Options
5 out of 5 stars
Great Healthy Meal Options
I purchased this online Mediterranean diet cookbook to get more healthy options for my meals. I have tried a few of the recipes and and very pleased so far. I only have pictures for two, the honey mustard pork chops and the Feta and Olive salad. Both of them were phenomenal. For the honey mustard pork chops, I only had the thin chops, and the picture does not do it justice. They were so tasty and moist and my husband loved them. I will definitely be putting this in our dinner rotation. For the feta and olive salad, I did leave out the dill as I am not a big fan, but the other combination of flavors really set this salad apart from a standard salad. I had all the taste without the drenching of salad dressing.I really recommend purchasing this cookbook if you want to get easy-to-make recipes. I can't wait until I can try more of them and find out which ones are my favorite.
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Top reviews from the United States

Andrew Myers
5.0 out of 5 stars Fresh and flavorful dishes
Reviewed in the United States on November 8, 2024
Verified Purchase
I like this cookbook! The recipes are easy to follow, and the ingredients are easy to find. I love how the dishes taste fresh and flavorful. This really is tailored for beginners.
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Michael Warren
5.0 out of 5 stars Really good cookbook
Reviewed in the United States on November 7, 2024
Verified Purchase
I really liked all the different recipes that this book offers on how to cook Mediterranean food. This book provides great info, illustrations to help guide us.
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Elmarrie le Grange
4.0 out of 5 stars Interesting and healthy recipes to enjoy at every meal.
Reviewed in the United States on December 28, 2023
Verified Purchase
If you are planning to eat healthier in the new year this book, Supreme Mediterranean Diet Cookbook 2024, is exactly what you are looking for.
The author, Timothy R. Mooneyhan, includes 7 categories, and in each category, there are 36 mouthwatering recipes that will inspire you to change your eating habits. Recipes are presented in understandable language with easy-to-follow directions.
You will impress your family and friends when you serve them the great food presented in this book. You can select from:
• Breakfast ideas
• Sides, Salads, and soups
• Fish and Seafood
• Beans, Grains, and Pastas
• Poultry and Meats
• Vegetable Mains that included meatless recipes for you if you are vegetarian.
• Fruits, Dessert, and Snacks
I also appreciated that the following information is included with each recipe:
• How many servings
• Cooking time as well as
• Nutritional value
The book includes quick and very easy recipes as well as recipes for the more adventurous cook, but every recipe is full of wholesome goodness!
Some of the ingredients are not well known and will not be staples in your pantry but keep your eyes open when scrolling down the isles in your grocery store, you might just be surprised to find what you need. It could also be a lot of fun to look for the specialty food stores in your own area to source a few of the more exotic ingredients.
Let’s move away from eating boring, ordinary food!
The only disappointment I had was that there is no 4 weeks meal plan included in the book as this was expected when looking at the front cover.
Therefore, I am giving this book a very deserving 4 out of 5 stars.
3 people found this helpful
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Orville Idema
5.0 out of 5 stars Lots of good recipes
Reviewed in the United States on November 8, 2024
Verified Purchase
This book gives you an entry level understanding of the Mediterranean Diet. Includes tons of recipes, most of which are relatively simple to execute.
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Elisabeth Weiss
5.0 out of 5 stars Easy to get ingredients.
Reviewed in the United States on November 6, 2024
Verified Purchase
Bold colors and easy to read make this an enjoyable cookbook to browse through.
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Lisa Sutton
5.0 out of 5 stars Great Healthy Meal Options
Reviewed in the United States on January 28, 2024
Verified Purchase
I purchased this online Mediterranean diet cookbook to get more healthy options for my meals. I have tried a few of the recipes and and very pleased so far. I only have pictures for two, the honey mustard pork chops and the Feta and Olive salad. Both of them were phenomenal. For the honey mustard pork chops, I only had the thin chops, and the picture does not do it justice. They were so tasty and moist and my husband loved them. I will definitely be putting this in our dinner rotation. For the feta and olive salad, I did leave out the dill as I am not a big fan, but the other combination of flavors really set this salad apart from a standard salad. I had all the taste without the drenching of salad dressing.

I really recommend purchasing this cookbook if you want to get easy-to-make recipes. I can't wait until I can try more of them and find out which ones are my favorite.
Customer image
Lisa Sutton
5.0 out of 5 stars Great Healthy Meal Options
Reviewed in the United States on January 28, 2024
I purchased this online Mediterranean diet cookbook to get more healthy options for my meals. I have tried a few of the recipes and and very pleased so far. I only have pictures for two, the honey mustard pork chops and the Feta and Olive salad. Both of them were phenomenal. For the honey mustard pork chops, I only had the thin chops, and the picture does not do it justice. They were so tasty and moist and my husband loved them. I will definitely be putting this in our dinner rotation. For the feta and olive salad, I did leave out the dill as I am not a big fan, but the other combination of flavors really set this salad apart from a standard salad. I had all the taste without the drenching of salad dressing.

I really recommend purchasing this cookbook if you want to get easy-to-make recipes. I can't wait until I can try more of them and find out which ones are my favorite.
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Katie Wolfe
5.0 out of 5 stars Great ideas
Reviewed in the United States on January 3, 2024
Verified Purchase
Growing up in part of the world where oatmeal was common for breakfast, and always sweetened, this recipe is nice for those who prefer savory! The cookbook is easy to understand, with easy to follow steps. This was just my first recipe I cooked, but I look forward to trying other recipes. Next up, Shashuka Bake. Never thought to bake the eggs.
Customer image
Katie Wolfe
5.0 out of 5 stars Great ideas
Reviewed in the United States on January 3, 2024
Growing up in part of the world where oatmeal was common for breakfast, and always sweetened, this recipe is nice for those who prefer savory! The cookbook is easy to understand, with easy to follow steps. This was just my first recipe I cooked, but I look forward to trying other recipes. Next up, Shashuka Bake. Never thought to bake the eggs.
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One person found this helpful
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P Hampshire
5.0 out of 5 stars Great ideas!
Reviewed in the United States on December 30, 2023
Verified Purchase
This cookbook has some great ideas for meals that are relatively easy to make. My favorite by far was the Hot Zucchini and Egg Nests! I’d recommend this for anyone who needs a little cooking inspiration.
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P Hampshire
5.0 out of 5 stars Great ideas!
Reviewed in the United States on December 30, 2023
This cookbook has some great ideas for meals that are relatively easy to make. My favorite by far was the Hot Zucchini and Egg Nests! I’d recommend this for anyone who needs a little cooking inspiration.
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2 people found this helpful
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