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The Omnivore's Dilemma: A Natural History of Four Meals Paperback – August 28, 2007

4.6 out of 5 stars 5,421 ratings

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"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker

One of the
New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award

Author of
This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with
The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
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Editorial Reviews

Review

Gold Medal in Nonfiction for the California Book Award • Winner of the 2007 Bay Area Book Award for Nonfiction • Winner of the 2007 James Beard Book Award/Writing on Food Category • Finalist for the 2007 Orion Book Award • Finalist for the 2007 NBCC Award • A Kirkus Reviews Best Nonfiction Book of the Century

"Thoughtful, engrossing . . . You're not likely to get a better explanation of exactly where your food comes from."
The New York Times Book Review

"An eater's manifesto . . . [Pollan's] cause is just, his thinking is clear, and his writing is compelling. Be careful of your dinner!"
The Washington Post

"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits."
The New Yorker

"If you ever thought 'what's for dinner?' was a simple question, you'll change your mind after reading Pollan's searing indictment of today's food industry-and his glimpse of some inspiring alternatives . . . I just loved this book so much I didn't want it to end."
The Seattle Times

“Michael Pollan has perfected a tone—one of gleeful irony and barely suppressed outrage—and a way of inserting himself into a narrative so that a subject comes alive through what he’s feeling and thinking. He is a master at drawing back to reveal the greater issues.”
Los Angeles Times

“Michael Pollan convincingly demonstrates that the oddest meal can be found right around the corner at your local McDonald’s . . . He brilliantly anatomizes the corn-based diet that has emerged
in the postwar era.”
The New York Times

“[Pollan] wants us at least to know what it is we are eating, where it came from and how it got to our table. He also wants us to be aware of the choices we make and to take responsibility for them. It’s an admirable goal, well met in
The Omnivore’s Dilemma.” The Wall Street Journal

“A gripping delight . . . This is a brilliant, revolutionary book with huge implications for our future and a must-read for everyone. And I do mean everyone.”
The Austin Chronicle

“As lyrical as
What to Eat is hard-hitting, Michael Pollan’s The Omnivore's Dilemma: A Natural History of Four Meals…may be the best single book I read this year. This magisterial work, whose subject is nothing less than our own omnivorous (i.e., eating everything) humanity, is organized around two plants and one ecosystem. Pollan has a love-hate relationship with ‘Corn,’ the wildly successful plant that has found its way into meat (as feed), corn syrup and virtually every other type of processed food. American agribusiness’ monoculture of corn has shoved aside the old pastoral ideal of ‘Grass,’ and the self-sustaining, diversified farm based on the grass-eating livestock. In ‘The Forest,’ Pollan ponders the earliest forms of obtaining food: hunting and gathering. If you eat, you should read this book.” Newsday

“Smart, insightful, funny and often profound.”
USA Today

The Omnivore’s Dilemma is an ambitious and thoroughly enjoyable, if sometimes unsettling, attempt to peer over these walls, to bring us closer to a true understanding of what we eat—and, by extension, what we should eat . . . It is interested not only in how the consumed affects the consumer, but in how we consumers affect what we consume as well . . . Entertaining and memorable. Readers of this intelligent and admirable book will almost certainly find their capacity to delight in food augmented rather than diminished.” San Francisco Chronicle

“On the long trip from the soil to our mouths, a trip of 1,500 miles on average, the food we eat often passes through places most of us will never see. Michael Pollan has spent much of the last five years visiting these places on our behalf.”
—Salon.com

“The author of
Second Nature and The Botany of Desire, Pollan is willing to go to some lengths to reconnect with what he eats, even if that means putting in a hard week on an organic farm and slitting the throats of chickens. He’s not Paris Hilton on The Simple Life.” Time

“A pleasure to read.”
The Baltimore Sun

“A fascinating journey up and down the food chain, one that might change the way you read the label on a frozen dinner, dig into a steak or decide whether to buy organic eggs. You’ll certainly never look at a Chicken McNugget the same way again . . . Pollan isn’t preachy; he’s too thoughtful a writer and too dogged a researcher to let ideology take over. He’s also funny and adventurous.”
Publishers Weekly

“[Pollan] does everything from buying his own cow to helping with the open-air slaughter of pasture-raised chickens to hunting morels in Northern California. This is not a man who’s afraid of getting his hands dirty in the quest for better understanding. Along with wonderfully descriptive writing and truly engaging stories and characters, there is a full helping of serious information on the way modern food is produced.”
BookPage

The Omnivore’s Dilemma is about something that affects everyone.” The Sacramento Bee

“Lively and thought-provoking.”
East Bay Express

“Michael Pollan makes tracking your dinner back through the food chain that produced it a rare adventure.”
O, The Oprah Magazine

“A master wordsmith…Pollan brings to the table lucid and rich prose, an enthusiasm for his topic, interesting anecdotes, a journalist’s passion for research, an ability to poke fun at himself, and an appreciation for historical context . . . This is journalism at its best.”
Christianity Today

“First-rate . . . [A] passionate journey of the heart…Pollan is . . . an uncommonly graceful explainer of natural science; this is the book he was born to write.”
Newsweek

“[Pollan’s] stirring new book . . . is a feast, illuminating the ethical, social and environmental impacts of how and what we choose to eat.”
The Courier-Journal

“From fast food to ‘big’ organic to locally sourced to foraging for dinner with rifle in hand, Pollan captures the perils and the promise of how we eat today.”
The Arizona Daily Star

“A multivalent, highly introspective examination of the human diet, from capitalism to consumption.”
The Hudson Review

“What should you eat? Michael Pollan addresses that fundamental question with great wit and intelligence, looking at the social, ethical, and environmental impact of four different meals. Eating well, he finds, can be a pleasurable way to change the world.”
—Eric Schlosser, author of Fast Food Nation and Reefer Madness

“Widely and rightly praised…
The Omnivore’s Dilemma: A Natural History of Four Meals [is] a book that—I kid you not—may change your life.” —Austin American-Statesman

“With the skill of a professional detective, Michael Pollan explores the worlds of industrial farming, organic and sustainable agriculture, and even hunting and gathering to determine the links of food chains: how food gets from its sources in nature to our plates. The findings he reports in this this book are often unexpected, disturbing, even horrifying, but they are facts every eater should know. This is an engaging book, full of information that is most relevant to conscious living.”
—Dr. Andrew Weil, author of Spontaneous Healing and Healthy Aging

“Michael Pollan is a voice of reason, a journalist/philosopher who forages in the overgrowth of our schizophrenic food culture. He’s the kind of teacher we probably all wish we had: one who triggers the little explosions of insight that change the way we eat and the way we live.”
—Alice Waters, owner of Chez Panisse restaurant

“Michael Pollan is such a thoroughly delightful writer—his luscious sentences deliver so much pleasure and humor and surprise as they carry one from dinner table to cornfield to feedlot to forest floor, and then back again—that the happy reader could almost miss the profound truth half hidden at the heart of this beautiful book: that the reality of our politics is to be found not in what Americans do in the voting booth every four years but in what we do in the supermarket every day. Embodied in this irresistible, picaresque journey through America’s food world is a profound treatise on the hidden politics of our everyday life.”
—Mark Danner, author of Torture and Truth: America, Abu Ghraib and the War on Terror

“Every time you go into a grocery store you are voting with your dollars, and what goes into your cart has real repercussions on the future of the earth. But although we have choices, few of us are aware of exactly what they are. Michael Pollan’s beautifully written book could change that. He tears down the walls that separate us from what we eat, and forces us to be more responsible eaters. Reading this book is a wonderful, life-changing experience.”
—Ruth Reichl, editor in chief of Gourmet magazine and author of Garlic and Sapphires: The Secret Life of a Critic in Disguise

About the Author

Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. He's also the author of the audiobook Caffeine: How Caffeine Created the Modern World. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Product details

  • Publisher ‏ : ‎ Penguin
  • Publication date ‏ : ‎ August 28, 2007
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 450 pages
  • ISBN-10 ‏ : ‎ 0143038583
  • ISBN-13 ‏ : ‎ 978-0143038580
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.49 x 0.98 x 8.34 inches
  • Best Sellers Rank: #19,361 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.6 out of 5 stars 5,421 ratings

About the author

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Michael Pollan
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Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Customer reviews

4.6 out of 5 stars
5,421 global ratings

Customers say

Customers find this book to be a must-read for anyone who eats food, praising its extensive research and thought-provoking content. The writing style is conversational, and customers appreciate how it helps them become more mindful of their food choices and understand the food system better. They describe the narrative as engaging, with one customer noting it kept their interest for over 400 pages.

411 customers mention "Readability"390 positive21 negative

Customers find the book highly readable and entertaining, with many noting it's a must-read for anyone who eats food. One customer mentions it's required reading for a graduate nutrition class.

"Great read. First book I've finished in years. Pollan has a wonderful way of combining facts and story and I can't wait to read his other works...." Read more

"A great read! If you are already suspicious of or food supply, this book will not make you more secure. I think it is and important book for today." Read more

"Interesting, and well worth reading all in all. I had no idea how much the spread of corn changed the world's food supply...." Read more

"I can't say enough good things about this book- it is interesting, well researched, highly readable, entertaining, funney, insightful, honest... its..." Read more

299 customers mention "Information quality"285 positive14 negative

Customers find the book well-researched and full of facts, with one customer noting it provides great understanding of the food industry.

"The content of this book is interesting and informative, but I found it very difficult to listen to due to the sarcastic nature of the readers voice." Read more

"Informative, but arduous to get through. Way over the top about everything you ever wanted to know about mushrooms in the end." Read more

"Thought provoking and very informative. This book has the ability to change your views on food and food production for good." Read more

"...This is an insightful, compelling, and informative narrative of the highest order, factual, but skillfully written and as readable as a fine novel." Read more

207 customers mention "Thought provoking"205 positive2 negative

Customers find the book thought-provoking, describing it as eye-opening and educational, with one customer noting it raises important questions.

"...written, and riveting for virtually all the entire book; and eye opening even for those who thought we were cynical enough, along with a section of..." Read more

"Well written and thought provoking. Who knew an over-production of corn could cause such consequences? I plan to read more by Michael Pollan,." Read more

"...Do though commit to reading the first 200 pages. They are eye-opening and motivating. And when you're finished, pass your copy to somebody you love." Read more

"It was an eye-opening book. It makes you think about from where your food comes. Organic or nonorganic" Read more

156 customers mention "Writing style"145 positive11 negative

Customers appreciate the writing style of the book, describing it as brilliant and well-written in a conversational tone. One customer notes how the author beautifully describes American farms.

"Love this book. Bought another copy for a friend. It is well written and informative, and should be required reading for anyone involved with..." Read more

"Well written and thought provoking. Who knew an over-production of corn could cause such consequences? I plan to read more by Michael Pollan,." Read more

"..." will surely change the way my family eats - it's fascinating, well-written, an easy read, and full of facts that will definitely change my life!" Read more

"Mr. Pollan is a good writer who does proper research and doesn't insult his readers I love the first person narrative. Great read!" Read more

132 customers mention "Food knowledge"127 positive5 negative

Customers appreciate the book's food knowledge content, as it helps them understand the food system and inspires them to change their eating habits.

"Really makes you think about where your food comes from and informative about the process from farm to table...." Read more

"This book helps you to understand where your food comes from and the cost to you and to the planet from industrial food versus local food versus..." Read more

"...lots of great agricultural history and context of food, rich imagery, and personality in this book...." Read more

"Much food for thought! { a pun?}" Read more

80 customers mention "Interest"57 positive23 negative

Customers find the book engaging and provocative to the mind, with one customer noting they were captivated for over 400 pages.

"...the ability of Pollan to tell a story with convincing journalism is engaging and though provoking...." Read more

"...The book is witty and terrifying at the same time. My brother read it and has become much more vegan...I think I'll be joining him." Read more

"...to most of the writing in this book that's condescending and, frankly, boring...." Read more

"...book simply turns into one of those boring chemistry classes... Interesting subject, I hope to find something better on it. Have fun,..." Read more

50 customers mention "Narrative quality"43 positive7 negative

Customers enjoy the narrative of the book, with one mentioning how the author creatively weaves an interesting story, while another appreciates the first-person perspective.

"...Somewhere between an expose, history lesson, and memoir, the book provokes many thoughts as to where his past and future meals come from and their..." Read more

"Great writer and a great storyteller. The short section on vegetarianism was philosophically intriguing...." Read more

"...way: journalism, science and nature writing; literature and prose; narrative and argumentative, exploratory writing and in-depth research...." Read more

"This book is a good read. The story of corn is really interesting." Read more

48 customers mention "Writer quality"42 positive6 negative

Customers praise the author's writing style, describing them as a masterful storyteller and journalist who delves deeply into the subject matter.

"...A very powerful illustration of reality from a great author." Read more

"I absolutely love this book. Pollan is such a gifted writer that his work is a delight to read. The book is both captivating and highly informative." Read more

"Michael Pollan is a wonderful author. The amount of information contained in this book is amazing!..." Read more

"...Pollan is an excellent writer, sometimes too descriptive and gives too much information but all in all it's a good read." Read more

Eye Opening!
5 out of 5 stars
Eye Opening!
While all of Michael Pollan's books are amazing this one is particularly informative as Pollan proceeds to step on the toes of the unethical food industry.....wearing steel toed boots! Excellent eye opening information!
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Top reviews from the United States

  • Reviewed in the United States on July 6, 2024
    Format: PaperbackVerified Purchase
    I listened to this book on audio after it was recommended by a friend, and I'm glad I did. I hope you will purchase it and read it, too! The first thing to know is that the author is such a good storyteller that he teaches writing at Harvard. To dissect and tell the very complex story of the USA food system, he uses four case studies (consisting of four meals) as a framework to examine the overall system in the United States through which food is produced, regulated, subsidized, packaged, distributed, marketed, and sold in the USA. The four meals he uses to dissect and analyze this system bring it down to earth in a practical way that enables one to understand it. The four meals consist of (1) a fast food meal consumed by his family, (2) an "organic," "natural " meal using the ingredients purchased from a high-end retail grocery chain, (3) a meal produced by a farm family that grows virtually everything they eat, and (4) a meal in which he attempted to mirror the type of food a hunter gather might have been able to obtain by foraging and hunting their own food. For each of these meals, he examines each ingredient used and traces that ingredient back to its ultimate origins. When I say ultimate origins, I mean for example not just the cow in the slaughter lot for the McDonald's hamburger, but the corn that fed that cow, the systems by which the corn farmer produced the grain, the USDA agricultural subsidies that resulted in the production of that corn, the transportation and delivery systems ... you get the drift. He uses this example to examine an extremely complex system and a way that makes it understandable and digestible. Best of all, it's not ever boring. He tells the story In such a way that you feel like you get to know the people involved and their stories, why they do what they do, what their challenges are, and what rewards are. And then for each meal, he describes what it was like to eat it, which is kind of fun too. For the fast food meal, he and his family drove while they ate it, since it was supposed to be "fast" and "on the go" (my words). For the second meal, the organic meal, he discusses the initial movement for sustainability and how that got co-opted by big business and the USDA, so that the term "organic" got to be controlled by industry and now no longer means what a lot of people think it does. Instead, the requirements for being called "organic," are so complex that small farms are shut out, and the huge operations that have grown to meet the demand for "organic " are just about as industrialized as the industrial agriculture described in the fast food restaurant meal. The third meal, originating from a sustainable family farm that grows all its own food and produces all its own fertilizer, is the most intriguing for me personally. It discusses the challenges faced by that small family farm and ways they have Ingeniously worked around outrageously cumbersome USDA agricultural regulations that are designed to control excesses of industrial farms but which are also applied to the tiniest of family farms without regard for differences in scale or farming methods. For the last meal, he reveals his credentials as an amazing home cook, when he describes the feast he prepared for his guests after he participated in a hunt to kill a wild boar and roast it. I hope my description hasn't included too many spoilers, because the information in the book is extremely worthwhile and worth your read and your time and your consideration as you think about the sources of your food, the nutritional value of food, how to become a more ethical consumer of food, and importantly, to be aware of our overall food system and ways that it really needs to be completely restructured , including especially restructuring of USDA agricultural policy, if the US food system is to be come responsive to human nutritional needs and sustainable for the future.
    20 people found this helpful
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  • Reviewed in the United States on October 21, 2007
    Format: PaperbackVerified Purchase
    This book had me enthralled from start to finish. Pollan's writing style is informal yet skilled - effortless to read yet highly informative. That's so much harder than it sounds. Furthermore he's willing and able to confront his own ambivalence on an issue and will gladly acknowledge opposing points of view even as his own view changes. This sort of introspection and personal touch is quite rare for a book that's so informative.

    It's divided into three main sections: first, a history and overview of American agribusiness, which is a history and overview of corn. Corn is in nearly everything you buy (even the cucumbers in your produce section have a corn-based wax on them to help preserve them). It's subsidized and grown unsubstainably to the tune of billions of dollars a year, then the gigantic piles of surplus corn are further subsidized as they try to figure out just what to do with it all. The answer is to get you, the consumer, to eat more of it. It's all quite fairly handled, I think, but the depths of the excess are still shocking.

    In the second part of the book, Pollan examines sustainable grass farming as compared to the industrial model. This is where your hope may be restored, even as you realize what a tiny part of the giant food chain farms such as Polyface are. But he also examines what a joke the term 'organic' has become - you may be mortified to find that certain brands are really nothing more than an excuse to sell you crap produced in nearly the same way as in giant non-organic farms at a higher price. They do this by selling you a picture of a happy farm with cows and chickens out to pasture (as Polyface really is) when the reality is far, far different. This is not going to be a good book for you if you're a fan of Whole Foods Market and don't want to know how you're being fooled.

    Finally he sets out on a quest to produce a dinner from scratch containing only items he's grown, harvested, or killed himself - which turns out to be an amazing amount of work. And this is the chapter where religious vegetarians go nuts. Pollan examines his own beliefs, goes vegetarian for a time to further put them to the test, but then nonetheless hunts and kills a wild pig for his dinner. His description of the entire process, from anticipation, fear, nervousness, joy, utter disgust, and final acceptance rings very true, and he spares little of himself in writing it up. And in the end he decides that it's more the process (how industrial livestock is treated) than the principle (eating animals) that matters to him the most and reconciles himself with eating meat.

    So if you are a vegetarian for moral reasons rather than simply health reasons you are going to hate this chapter and it's going to spoil the whole book for you (as you can see in some of the other reviews). For the rest of us, however, it's a rather inspiring examination of the problems of eating meat, or indeed of eating at all. He lays out a hierarchy of food production desirability from local sustainable production and consumption to full scale industrial on the other end. I have already adjusted my habits and am eating less industrial food - and have noticed just how nearly impossible it is to give it up entirely unless you grow your own food, which I'm not in a position to do.
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Top reviews from other countries

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  • Placeholder
    5.0 out of 5 stars a wonderful useful book
    Reviewed in India on December 27, 2021
    I am a fan of this writer and have got other books written by him which have been very helpful for my work. this is a new book and I am just beginning to read it. but like all his other books this too is a very good addition to my book shelf. thank you.
  • Steph
    5.0 out of 5 stars Great Book! Anyone who eats food they don't produce on their own, should read it
    Reviewed in Canada on March 21, 2013
    Format: PaperbackVerified Purchase
    This book is amazing. I recently graduated from University with a degree in Nutrition and though we spent a good amount of time studying policies, this book delved into the realism of the situation from a more consumer-friendly standpoint.

    At one point in the book, I almost cried I felt so bad about the way my food is produced. This isn't what I'd call a bad thing, but I never realized that for every calorie in a boxed/bagged salad about 50 calories of fossil fuel is consumed getting it from farm to fork. So we're spending more energy than what we're getting from our food. Huge eye opener.

    There are many great parts to this book and I really like Pollan's point of view. He doesn't seem to mix in a huge emotion so that you feel like you're reading somebody's opinion only. He stays quite neutral and explains who is benefiting from each type/realm of food production.

    Overall, loving this book, will probably read again, recommend to friends, and definitely will read more of his books.
  • Takkaz
    5.0 out of 5 stars thought-provoking and engaging
    Reviewed in Australia on February 3, 2015
    One of those rare books that enlightens and entertains at the same time. Pollan is an intellectual heavyweight and a gifted writer. I decided to read this after hearing about it in the equally excellent 'Eating Animals' by Jonathan Safran Foer. I would recommend both these books to anyone who has ever given a thought to what they choose to eat. This universal topic is discussed on many levels: practical, environmental, social and cultural, philosophical... All discussions are balanced and at no time do either books come across as preachy. Well worth reading!
  • pragya108
    5.0 out of 5 stars Life-changing!!!!
    Reviewed in France on December 13, 2012
    In the vast middle class in which most of you reading this live, we have totally lost contact with the sources of our food. And when you do get back in touch with the realities of food - especially how it is all produced today - you realise that we are doing so much harm to our planet, our fellow animals and ourselves... This book is a good wake-up call and reality check. Get your head out of the sand!!
  • Angel
    5.0 out of 5 stars Excelente ensayo de Pollan sobre la alimentación en USA
    Reviewed in Spain on March 1, 2025
    Format: HardcoverVerified Purchase
    Pollan no suele fallar, tiene un estilo fácil de leer y agradecido que hace que las páginas del libra fluyan.
    Nos da unas pinceladas del sistema agroalimentario de USA desde dentro que a veces asustan.
    Muy recomendable como ensayo sobre lo que es y lo que debería ser importante en la alimentación,

    Lo compré de segunda mano en una librería de USA (estado: como nuevo) y aunque me tardó en llegar, la comunicación con el vendedor fue excelente y al libro le faltaba el precinto para ser nuevo, no creo ni que lo hubieran leído una vez
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