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Eric Chiles
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Zen Sleep Paperback – January 1, 2003

by Eric Chiles (Author)
4.5 4.5 out of 5 stars 3 ratings
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Zen Sleep clears away the mental traps that feed insomnia, revealing sleep to be a moment like any other best left to proceed naturally and without effort. No prior understanding of Zen Buddhism required. More info at www.zensleep.info.
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  1. Print length
    126 pages
  2. Language
    English
  3. Publisher
    Pilatus Pub
  4. Publication date
    January 1, 2003
  5. Dimensions
    5.25 x 0.25 x 8.25 inches
  6. ISBN-10
    0972395016
  7. ISBN-13
    978-0972395014
  8. See all details
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Product details

  • Publisher ‏ : ‎ Pilatus Pub (January 1, 2003)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 126 pages
  • ISBN-10 ‏ : ‎ 0972395016
  • ISBN-13 ‏ : ‎ 978-0972395014
  • Item Weight ‏ : ‎ 6.6 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.25 x 8.25 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 3 ratings

About the author

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Eric Chiles

Eric Chiles

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Customer reviews

4.5 out of 5 stars
3 global ratings

Top reviews from the United States

Mimi
4.0 out of 5 stars OK
Reviewed in the United States on March 11, 2015
Verified Purchase
This book is nice to look at but it was not as useful and helpful as I had expected it to be. However, it had some interesting insights and help for improving sleep.
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Jason N Linder, PsyD
5.0 out of 5 stars Wow. A provocative but contrasting perspective, definitely worth it!
Reviewed in the United States on July 22, 2013
Verified Purchase
Very interesting, fresh perspective. Eric Chiles is a radical in the western world. I loved it. Instead of providing answers, solutions or any practical and externally based knowledges, he debunks the 'thinker's' incessant need to label, categorize and make sense of experiences. When we can do this, what's left is just sleep, as it is in its natural state. Brilliant.
One person found this helpful
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Rica
5.0 out of 5 stars Loved this unusual little book.
Reviewed in the United States on June 8, 2004
I am glad I took a chance on this unusual book. It offered practical insights into what I was doing to keep myself awake (like trying too hard to sleep). The first half is easy to understand, showing all the ways I was creating unneccessary stress at night. That made it much easier to rest. It gets progressively deeper from there, into heavy stuff that I am not sure the average reader can grasp. I had trouble with the last chapter Beyond a Self that Sleeps, and decided a Zen Master I am not. But the entire book gave me a completely different way of looking at bedtime. The overall message is that if each moment is allowed to proceed naturally, without force, then sleep will come. Simple line drawings illustrate such thinking outside the box. Readers not already inclined to see things intuitively, or dislike personal growth books, may not like Zen Sleep. But I loved it and think it offers something meaningful for anyone who struggles at night.
5 people found this helpful
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