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Mike Robbins
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Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way Hardcover – January 1, 2014

by Mike Robbins (Author)
4.4 4.4 out of 5 stars 278 ratings
See all formats and editions
     After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of “baseball player”—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture. Too often we base our value on our external world—our jobs, finances, appearance, or various other factors. Even the most successful people struggle with their relationship with themselves. In Nothing Changes Until You Do, Mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value.     These 40 inspiring essays, which are real tales from Mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. With humor, authenticity, and ease, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, insecurity, addictions, sabotaged relationships, unnecessary drama, and more.     Making peace with yourself is fundamental to happiness and success. So join Mike and learn to have more compassion, more acceptance, and more love for yourself—thus giving you access to more compassion, more acceptance, and more love for the people (and everything else) in your life.
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  1. Print length
    216 pages
  2. Language
    English
  3. Publisher
    Hay House Inc
  4. Publication date
    January 1, 2014
  5. Dimensions
    6.25 x 1 x 9 inches
  6. ISBN-10
    1401944558
  7. ISBN-13
    978-1401944551
  8. See all details
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Customer reviews

4.4 out of 5 stars
278 global ratings

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Customers say

Customers find the book insightful and informative. They describe it as a good first read with clear writing style. The book is easy to understand and integrate into daily experiences. Readers appreciate the author's down-to-earth character and authenticity in his writing. They find the pacing engaging and light, providing a light entry to personal discovery.

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WisdomReadabilityWriting styleEase of applicationCharacter depthAuthenticityPacing
27 customers mention "Wisdom"27 positive0 negative

Customers find the book insightful, informative, and easy to understand. They say it leads them to a better understanding of themselves and how to get more enjoyment. The book is inspiring, empowering, and meaningful. It challenges readers and helps them see things differently.

"...You can open it up anywhere and glean valuable insights and incentives to practice. Each page is its own little gem of wisdom...." Read more

"...gift after hosting him as a speaker and enjoyed it's simple but meaningful messages. It's an easy read and is enjoyable storytelling...." Read more

"...allows one to pick up and read any of the essays and take in a lot of wonderful wisdom...." Read more

"...So if you are new to this type of work this is a great place to start. For more advanced work, read "Wake up to your life"" Read more

26 customers mention "Readability"26 positive0 negative

Customers find the book easy to read and engaging. They describe it as a good first timer's read with clear writing. The author is described as compassionate and the book is enjoyable.

"Mike Robbins is a compassionate person and a wonderful author...." Read more

"Great book ! Great for our bookclub." Read more

"This is a good first timer/beginner read. Very elementary clearly laid out writing...." Read more

"Good book...authentic. One thing I would add would be Celiac affects people...." Read more

18 customers mention "Writing style"18 positive0 negative

Customers appreciate the book's writing style. They find it understandable, clear, and transparent. The author's ability to speak directly and personal is reflected in his writing.

"...Mike writes in a style that is easy to read and down-to-earth. The format is super user-friendly...." Read more

"...It's an easy read and is enjoyable storytelling...." Read more

"...The author's style is to write a very transparent and conversational book and that comes across very well here...." Read more

"This is a good first timer/beginner read. Very elementary clearly laid out writing...." Read more

11 customers mention "Ease of application"11 positive0 negative

Customers find the book easy to apply and integrate into their daily experiences. They find the stories relatable and understand the lessons learned from each chapter. The format is user-friendly, with clear action steps and accessible language. Readers appreciate the short chapters that make it easy to pick up and put down for short spurts of time.

"...The format is super user-friendly. You can open it up anywhere and glean valuable insights and incentives to practice...." Read more

"...in each pose (or chapter) through authentic stories and clear action steps...." Read more

"...His writing is "user friendly" and incredibly easy to integrate into my own daily experiences...." Read more

"...universes' great Truths and puts it in every day language that is very accessible...." Read more

5 customers mention "Character depth"5 positive0 negative

Customers appreciate the author's down-to-earth character and tips for self-compassion. They find the book easy to read and motivational, guiding readers through honest self-reflection and manifesting changes.

"...Mike writes in a style that is easy to read and down-to-earth. The format is super user-friendly...." Read more

"...How to be compassionate with yourself and tips how to do that - How to ask for what you want - the answer is always no until you ask. -..." Read more

"Thank you, Mike. Your story, told with such honest self reflection, humility, and the seeming ability to speak directly and personally to me-as if..." Read more

"What comes through in this book is that Mike Robbins is a very down-to-earth person who, I believe, most readers will find easy to relate to...." Read more

4 customers mention "Authenticity"4 positive0 negative

Customers appreciate the author's authenticity in writing. The stories and action steps are authentic.

"...the balance and imbalance in each pose (or chapter) through authentic stories and clear action steps...." Read more

"Good book...authentic. One thing I would add would be Celiac affects people...." Read more

"...of his books in order to really connect with readers in an authentic and honest way and get his positive and uplifting messages across...." Read more

"...He is totally authentic and it is reflected in his writing. I highly recommend this book (and his other ones too)!" Read more

3 customers mention "Pacing"3 positive0 negative

Customers find the book engaging and well-written. They say it's a light introduction to personal discovery.

"...The book is well-written and engaging -- not "preachy" at all...." Read more

"Interesting,well written book. I liked that the author shared personal experiences--makes it more meaningful, and helpful." Read more

"A light entry to personal discovery...." Read more

Upside down and backwards
1 out of 5 stars
Upside down and backwards
Book is upside down and backwards, will need to turn the page to right and read right page then left. And it’s published upside down… words are to the edge of page… just wrong. Very annoyed
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Top reviews from the United States

  • Elizabeth Brownrigg
    5.0 out of 5 stars Just buy it!
    Reviewed in the United States on October 20, 2014
    Verified Purchase
    Mike Robbins is a compassionate person and a wonderful author. He's done a lot of work, both self-help and helping others in the last 16 years since I met him. This latest book is a must-have if you're interested in personal progress. Mike writes in a style that is easy to read and down-to-earth. The format is super user-friendly. You can open it up anywhere and glean valuable insights and incentives to practice. Each page is its own little gem of wisdom. And the bottom line is that it is empowering. Mike lovingly moves you out of victim mentality and into the driver's seat so you can shift perspective and step into your power. This book is one of those books you buy a bunch of to keep around and give out to your friends -it's not likely to come back if you just lend it out! Thanks, Mike!
    3 people found this helpful
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  • Shasha
    4.0 out of 5 stars Nothing Changes Until You Do: A Guide to... Mike Robbins
    Reviewed in the United States on March 19, 2017
    Verified Purchase
    Good book...authentic. One thing I would add would be Celiac affects people. Hair loss/miscarriage/Bipolar/cancer/ depression and more may be due to Celiac. Tests may not work to diagnose it. Low sunlight may cause less laughing/cry easily...cause Celiac. No gluten/dairy/soy/sugar/GMO/food with a label....vitamins/good oils/minerals...probiotics...LDN..detoxing may help brain/body/personality/depression/health issues fast and then life can be happy/healthy. Interesting book/has some good insights. Thanks for writing the book.
    2 people found this helpful
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  • Rachael O
    5.0 out of 5 stars Don't wait to read this book
    Reviewed in the United States on June 18, 2014
    Verified Purchase
    I am a huge Mike Robbins' fan. I received his book as a gift after hosting him as a speaker and enjoyed it's simple but meaningful messages. It's an easy read and is enjoyable storytelling. For anyone looking to be more authentic or grow out of your comfort zone this is for you.

    I recommend this book for anyone who wants to learn more about
    - How to be compassionate with yourself and tips how to do that
    - How to ask for what you want - the answer is always no until you ask.
    - How to take more risks that lead to greater reward. Big risks get easier with practice. Being vulnerable is risky. Change how you approach or think of risks and you will see change with you and everything around you.
    5 people found this helpful
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  • ChriNoDa
    5.0 out of 5 stars Amazing read.
    Reviewed in the United States on March 1, 2023
    Verified Purchase
    I actually saw mike robbins at a work convention. I ordered his books while he was still on stage.
    If you are working on yourself for personal and or professional growth. His books need to be on your list to buy.
    2 people found this helpful
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  • Lovnliberty
    3.0 out of 5 stars Good for newbies
    Reviewed in the United States on January 6, 2017
    Verified Purchase
    This is a good first timer/beginner read. Very elementary clearly laid out writing. So if you are new to this type of work this is a great place to start. For more advanced work, read "Wake up to your life"
    2 people found this helpful
    Helpful
     Report
  • T
    5.0 out of 5 stars A book that offers so much wonderful advice, reminders, and insights
    Reviewed in the United States on June 3, 2014
    Verified Purchase
    I really like Mike Robbin's latest book. While his other two books are excellent as well, this one really is written at a whole new level. Perhaps it is the essay format versus the how-to format, but the feel is much deeper with Nothing Changes Until You Do. The stories and the tips for using the insights gained from Mikes observations and wisdom really hit home. The format allows one to pick up and read any of the essays and take in a lot of wonderful wisdom. It is like going to a dessert table and choosing from so many great desserts. The author's style is to write a very transparent and conversational book and that comes across very well here. This is a book to be treasured on your book shelf and can be shared with your whole family, especially with kids if you have them.
    8 people found this helpful
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  • Pattybrat
    4.0 out of 5 stars Being real is more important than being right.
    Reviewed in the United States on June 21, 2023
    Verified Purchase
    Great book ! Great for our bookclub.
    One person found this helpful
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  • Michelle Vendelin
    5.0 out of 5 stars This book is a Yoga practice for your Mind & Soul
    Reviewed in the United States on May 14, 2014
    Verified Purchase
    After finishing the book Nothing Changes Until You Do, I had this 'AHA' moment where I realized each of the 40 chapters are like a yoga pose for the mind & soul -- actions both internal and external that are simple, but not always easy. Mike dynamically illustrates the balance and imbalance in each pose (or chapter) through authentic stories and clear action steps. He invites us to stretch, reach and get out of our comfort zone while taking each life pose in a more efficient manner. All 40 chapters integrate into a beautiful practice. I know Amazon categorizes this as a book, but I can say it's more. I hope you find the AHA moment as well when you read the book. Enjoy!
    5 people found this helpful
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Top reviews from other countries

  • Nick Grimshawe
    5.0 out of 5 stars A Book Full of Inspiring Stories
    Reviewed in Canada on December 26, 2023
    Verified Purchase
    Every chapter is a story, usually a story of a personal nature and how that story relates to the theme. I also discover some unique ideas, and different ways oaf looking at things.
    Report
  • Gem Dhal
    5.0 out of 5 stars life changing
    Reviewed in the United Kingdom on July 15, 2015
    Verified Purchase
    One of my favourite books I have ever read. Well and truly changed my perspective to life. By changing my attitude my relationship to myself and others are more positive. Recommend this book to anyone wanting a light read but also life changing!
    Report
  • Jeannie
    5.0 out of 5 stars CD read by the Author
    Reviewed in Canada on June 19, 2014
    Verified Purchase
    My son and I are listening to this CD, read by the author Mike Robbins, each morning in the car. We are on the last of the
    four CD's. I am not sure what made me order this from Amazon...possibly the other reviews, but I am glad I did.
    Great story, read with honesty and feeling.
    Report
  • sarah karanja
    5.0 out of 5 stars Wonderful book to read and to courage one not to ...
    Reviewed in the United Kingdom on October 28, 2014
    Verified Purchase
    Wonderful book to read and to courage one not to give up in life no matter what you go through or comes your way. I learned a lot from this book. And I feel blessed. Thank you Mr Robbins
    Report
  • Wendy McPherson
    4.0 out of 5 stars An excellent guide
    Reviewed in Canada on June 3, 2014
    Verified Purchase
    This book made so much sense to me. I am now in the process at looking at things in a much more positive way and feeling better for it. It is laid out simply and I refer back to it when needed
    Report