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The Omnivore's Dilemma: A Natural History of Four Meals Hardcover – April 11, 2006

4.6 out of 5 stars 5,403 ratings

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One of the New York Times Book Review's Ten Best Books of the Year • A Kirkus Reviews Best Nonfiction Book of the Century

Winner of the James Beard Award

Author of
How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with
The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
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Editorial Reviews

From Bookmarks Magazine

In The Botany of Desire (2001), about how people and plants coevolve, Michael Pollan teased greater issues from speciously small phenomena. The Omnivore's Dilemma exhibits this same gift; a Chicken McNugget, for example, illustrates our consumption of corn and, in turn, agribusiness's oil dependency. In a journey that takes us from an "organic" California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food. Critics agree it's a wake-up call and, written in clear, informative prose, also entertaining. Most found Pollan's quest for his foraged meal the highlight, though the Los Angeles Times faulted Pollan's hypocritical method of "living off the land." Many also voiced a desire for a more concrete vision for the future. But if the book doesn't outline a diet plan, it's nonetheless a loud, convincing call for change.
Copyright © 2004 Phillips & Nelson Media, Inc.

From Booklist

Humans were clearly designed to eat all manner of meats, vegetables, fruits, and grains. But, as Pollan points out, America's farmers have succeeded so wildly that today's fundamental agricultural issue has become how to deal sensibly with overproduction. The result of this surfeit of grain is behemoth corn processors, who have commoditized the Aztecs' sacred grain and developed ways to separate corn into products wholly removed from its original kernels. This excess food and Americans' wealth and rapid-paced lifestyles now yield supersized portions of less-than-nutritious eatables. Pollan contrasts the technologically driven life on an Iowa corn farm's feedlots with the thriving organic farm movement supplying retailers such as Whole Foods. Pollan also addresses issues of vegetarianism and flesh eating, hunting for game, and foraging for mushrooms. Throughout, he takes care to consider all sides of issues, and he avoids jingoistic answers. Although much of this subject has been treated elsewhere, Pollan's easy writing style and unique approach freshen this contemporary debate. Mark Knoblauch
Copyright © American Library Association. All rights reserved

Product details

  • Publisher ‏ : ‎ Penguin Press
  • Publication date ‏ : ‎ April 11, 2006
  • Edition ‏ : ‎ First Edition
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 464 pages
  • ISBN-10 ‏ : ‎ 1594200823
  • ISBN-13 ‏ : ‎ 978-1594200823
  • Item Weight ‏ : ‎ 1.6 pounds
  • Dimensions ‏ : ‎ 6.4 x 1.5 x 9.5 inches
  • Best Sellers Rank: #115,758 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.6 out of 5 stars 5,403 ratings

About the author

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Michael Pollan
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Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Customer reviews

4.6 out of 5 stars
5,403 global ratings

Customers say

Customers find this book a must-read for anyone who eats food, praising its well-researched content and conversational writing style. Moreover, the book helps readers understand the food system and inspires them to change their eating habits. They appreciate its educational value, with one customer noting it's a perfect resource for understanding food production problems. However, the pacing receives mixed reactions, with some finding it provocative while others describe it as daunting.

413 customers mention "Readability"392 positive21 negative

Customers find the book highly readable and entertaining, with many noting it's a must-read for anyone who eats food. One customer mentions it's required reading for a graduate nutrition class.

"Great read. First book I've finished in years. Pollan has a wonderful way of combining facts and story and I can't wait to read his other works...." Read more

"A great read! If you are already suspicious of or food supply, this book will not make you more secure. I think it is and important book for today." Read more

"Interesting, and well worth reading all in all. I had no idea how much the spread of corn changed the world's food supply...." Read more

"I can't say enough good things about this book- it is interesting, well researched, highly readable, entertaining, funney, insightful, honest... its..." Read more

294 customers mention "Information quality"280 positive14 negative

Customers find the book well-researched and full of facts, with one customer noting it provides great understanding of the food industry.

"The content of this book is interesting and informative, but I found it very difficult to listen to due to the sarcastic nature of the readers voice." Read more

"Informative, but arduous to get through. Way over the top about everything you ever wanted to know about mushrooms in the end." Read more

"Thought provoking and very informative. This book has the ability to change your views on food and food production for good." Read more

"...This is an insightful, compelling, and informative narrative of the highest order, factual, but skillfully written and as readable as a fine novel." Read more

203 customers mention "Thought provoking"201 positive2 negative

Customers find the book thought-provoking, describing it as eye-opening and educational, with one customer noting it raises important questions.

"...written, and riveting for virtually all the entire book; and eye opening even for those who thought we were cynical enough, along with a section of..." Read more

"Well written and thought provoking. Who knew an over-production of corn could cause such consequences? I plan to read more by Michael Pollan,." Read more

"...Do though commit to reading the first 200 pages. They are eye-opening and motivating. And when you're finished, pass your copy to somebody you love." Read more

"It was an eye-opening book. It makes you think about from where your food comes. Organic or nonorganic" Read more

157 customers mention "Writing style"146 positive11 negative

Customers appreciate the writing style of the book, describing it as brilliant and well-written in a conversational tone. One customer notes how the author beautifully describes American farms.

"Love this book. Bought another copy for a friend. It is well written and informative, and should be required reading for anyone involved with..." Read more

"Well written and thought provoking. Who knew an over-production of corn could cause such consequences? I plan to read more by Michael Pollan,." Read more

"..." will surely change the way my family eats - it's fascinating, well-written, an easy read, and full of facts that will definitely change my life!" Read more

"Mr. Pollan is a good writer who does proper research and doesn't insult his readers I love the first person narrative. Great read!" Read more

135 customers mention "Food knowledge"130 positive5 negative

Customers find the book provides great insights into food, leaving them thinking differently about eating and exploring American food options.

"Really makes you think about where your food comes from and informative about the process from farm to table...." Read more

"This book helps you to understand where your food comes from and the cost to you and to the planet from industrial food versus local food versus..." Read more

"...lots of great agricultural history and context of food, rich imagery, and personality in this book...." Read more

"Much food for thought! { a pun?}" Read more

53 customers mention "Educational value"49 positive4 negative

Customers find the book educational, describing it as an excellent resource that helps understand food production problems, with one customer noting its practical implications.

"...A great, educational book." Read more

"A great education (and humorous) trek from field to table. The pig hunting story was grand and the ending was like Thanksgiving for the ear." Read more

"Love it as a good resource and one that will help you change your life and eat more consciously and mindful of our relationship with the planet,..." Read more

"...It isn't a preachy book,...just very interesting and educational. Will definitely make you change the way you look at your food choices...." Read more

50 customers mention "Narrative quality"43 positive7 negative

Customers enjoy the narrative of the book, with one mentioning how the author creatively weaves an interesting story, while another appreciates the first-person perspective.

"...Somewhere between an expose, history lesson, and memoir, the book provokes many thoughts as to where his past and future meals come from and their..." Read more

"Great writer and a great storyteller. The short section on vegetarianism was philosophically intriguing...." Read more

"...way: journalism, science and nature writing; literature and prose; narrative and argumentative, exploratory writing and in-depth research...." Read more

"This book is a good read. The story of corn is really interesting." Read more

62 customers mention "Pacing"40 positive22 negative

Customers have mixed opinions about the pacing of the book, with some finding it provocative to the mind and interesting, while others describe it as scary and daunting.

"...The book is witty and terrifying at the same time. My brother read it and has become much more vegan...I think I'll be joining him." Read more

"A very sobering and revealing look at our food chain. You will never look at beef, chicken or corn the same way again." Read more

"...book simply turns into one of those boring chemistry classes... Interesting subject, I hope to find something better on it. Have fun,..." Read more

"...us a story of his attempt to become a hunter-gatherer, which is provocative and entertaining...." Read more

Eye Opening!
5 out of 5 stars
Eye Opening!
While all of Michael Pollan's books are amazing this one is particularly informative as Pollan proceeds to step on the toes of the unethical food industry.....wearing steel toed boots! Excellent eye opening information!
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Top reviews from the United States

  • Reviewed in the United States on July 6, 2024
    Format: PaperbackVerified Purchase
    I listened to this book on audio after it was recommended by a friend, and I'm glad I did. I hope you will purchase it and read it, too! The first thing to know is that the author is such a good storyteller that he teaches writing at Harvard. To dissect and tell the very complex story of the USA food system, he uses four case studies (consisting of four meals) as a framework to examine the overall system in the United States through which food is produced, regulated, subsidized, packaged, distributed, marketed, and sold in the USA. The four meals he uses to dissect and analyze this system bring it down to earth in a practical way that enables one to understand it. The four meals consist of (1) a fast food meal consumed by his family, (2) an "organic," "natural " meal using the ingredients purchased from a high-end retail grocery chain, (3) a meal produced by a farm family that grows virtually everything they eat, and (4) a meal in which he attempted to mirror the type of food a hunter gather might have been able to obtain by foraging and hunting their own food. For each of these meals, he examines each ingredient used and traces that ingredient back to its ultimate origins. When I say ultimate origins, I mean for example not just the cow in the slaughter lot for the McDonald's hamburger, but the corn that fed that cow, the systems by which the corn farmer produced the grain, the USDA agricultural subsidies that resulted in the production of that corn, the transportation and delivery systems ... you get the drift. He uses this example to examine an extremely complex system and a way that makes it understandable and digestible. Best of all, it's not ever boring. He tells the story In such a way that you feel like you get to know the people involved and their stories, why they do what they do, what their challenges are, and what rewards are. And then for each meal, he describes what it was like to eat it, which is kind of fun too. For the fast food meal, he and his family drove while they ate it, since it was supposed to be "fast" and "on the go" (my words). For the second meal, the organic meal, he discusses the initial movement for sustainability and how that got co-opted by big business and the USDA, so that the term "organic" got to be controlled by industry and now no longer means what a lot of people think it does. Instead, the requirements for being called "organic," are so complex that small farms are shut out, and the huge operations that have grown to meet the demand for "organic " are just about as industrialized as the industrial agriculture described in the fast food restaurant meal. The third meal, originating from a sustainable family farm that grows all its own food and produces all its own fertilizer, is the most intriguing for me personally. It discusses the challenges faced by that small family farm and ways they have Ingeniously worked around outrageously cumbersome USDA agricultural regulations that are designed to control excesses of industrial farms but which are also applied to the tiniest of family farms without regard for differences in scale or farming methods. For the last meal, he reveals his credentials as an amazing home cook, when he describes the feast he prepared for his guests after he participated in a hunt to kill a wild boar and roast it. I hope my description hasn't included too many spoilers, because the information in the book is extremely worthwhile and worth your read and your time and your consideration as you think about the sources of your food, the nutritional value of food, how to become a more ethical consumer of food, and importantly, to be aware of our overall food system and ways that it really needs to be completely restructured , including especially restructuring of USDA agricultural policy, if the US food system is to be come responsive to human nutritional needs and sustainable for the future.
    19 people found this helpful
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  • Reviewed in the United States on October 21, 2007
    Format: PaperbackVerified Purchase
    This book had me enthralled from start to finish. Pollan's writing style is informal yet skilled - effortless to read yet highly informative. That's so much harder than it sounds. Furthermore he's willing and able to confront his own ambivalence on an issue and will gladly acknowledge opposing points of view even as his own view changes. This sort of introspection and personal touch is quite rare for a book that's so informative.

    It's divided into three main sections: first, a history and overview of American agribusiness, which is a history and overview of corn. Corn is in nearly everything you buy (even the cucumbers in your produce section have a corn-based wax on them to help preserve them). It's subsidized and grown unsubstainably to the tune of billions of dollars a year, then the gigantic piles of surplus corn are further subsidized as they try to figure out just what to do with it all. The answer is to get you, the consumer, to eat more of it. It's all quite fairly handled, I think, but the depths of the excess are still shocking.

    In the second part of the book, Pollan examines sustainable grass farming as compared to the industrial model. This is where your hope may be restored, even as you realize what a tiny part of the giant food chain farms such as Polyface are. But he also examines what a joke the term 'organic' has become - you may be mortified to find that certain brands are really nothing more than an excuse to sell you crap produced in nearly the same way as in giant non-organic farms at a higher price. They do this by selling you a picture of a happy farm with cows and chickens out to pasture (as Polyface really is) when the reality is far, far different. This is not going to be a good book for you if you're a fan of Whole Foods Market and don't want to know how you're being fooled.

    Finally he sets out on a quest to produce a dinner from scratch containing only items he's grown, harvested, or killed himself - which turns out to be an amazing amount of work. And this is the chapter where religious vegetarians go nuts. Pollan examines his own beliefs, goes vegetarian for a time to further put them to the test, but then nonetheless hunts and kills a wild pig for his dinner. His description of the entire process, from anticipation, fear, nervousness, joy, utter disgust, and final acceptance rings very true, and he spares little of himself in writing it up. And in the end he decides that it's more the process (how industrial livestock is treated) than the principle (eating animals) that matters to him the most and reconciles himself with eating meat.

    So if you are a vegetarian for moral reasons rather than simply health reasons you are going to hate this chapter and it's going to spoil the whole book for you (as you can see in some of the other reviews). For the rest of us, however, it's a rather inspiring examination of the problems of eating meat, or indeed of eating at all. He lays out a hierarchy of food production desirability from local sustainable production and consumption to full scale industrial on the other end. I have already adjusted my habits and am eating less industrial food - and have noticed just how nearly impossible it is to give it up entirely unless you grow your own food, which I'm not in a position to do.
    One person found this helpful
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Top reviews from other countries

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  • Placeholder
    5.0 out of 5 stars a wonderful useful book
    Reviewed in India on December 27, 2021
    I am a fan of this writer and have got other books written by him which have been very helpful for my work. this is a new book and I am just beginning to read it. but like all his other books this too is a very good addition to my book shelf. thank you.
  • Steph
    5.0 out of 5 stars Great Book! Anyone who eats food they don't produce on their own, should read it
    Reviewed in Canada on March 21, 2013
    Format: PaperbackVerified Purchase
    This book is amazing. I recently graduated from University with a degree in Nutrition and though we spent a good amount of time studying policies, this book delved into the realism of the situation from a more consumer-friendly standpoint.

    At one point in the book, I almost cried I felt so bad about the way my food is produced. This isn't what I'd call a bad thing, but I never realized that for every calorie in a boxed/bagged salad about 50 calories of fossil fuel is consumed getting it from farm to fork. So we're spending more energy than what we're getting from our food. Huge eye opener.

    There are many great parts to this book and I really like Pollan's point of view. He doesn't seem to mix in a huge emotion so that you feel like you're reading somebody's opinion only. He stays quite neutral and explains who is benefiting from each type/realm of food production.

    Overall, loving this book, will probably read again, recommend to friends, and definitely will read more of his books.
  • Takkaz
    5.0 out of 5 stars thought-provoking and engaging
    Reviewed in Australia on February 3, 2015
    One of those rare books that enlightens and entertains at the same time. Pollan is an intellectual heavyweight and a gifted writer. I decided to read this after hearing about it in the equally excellent 'Eating Animals' by Jonathan Safran Foer. I would recommend both these books to anyone who has ever given a thought to what they choose to eat. This universal topic is discussed on many levels: practical, environmental, social and cultural, philosophical... All discussions are balanced and at no time do either books come across as preachy. Well worth reading!
  • pragya108
    5.0 out of 5 stars Life-changing!!!!
    Reviewed in France on December 13, 2012
    In the vast middle class in which most of you reading this live, we have totally lost contact with the sources of our food. And when you do get back in touch with the realities of food - especially how it is all produced today - you realise that we are doing so much harm to our planet, our fellow animals and ourselves... This book is a good wake-up call and reality check. Get your head out of the sand!!
  • Angel
    5.0 out of 5 stars Excelente ensayo de Pollan sobre la alimentación en USA
    Reviewed in Spain on March 1, 2025
    Format: HardcoverVerified Purchase
    Pollan no suele fallar, tiene un estilo fácil de leer y agradecido que hace que las páginas del libra fluyan.
    Nos da unas pinceladas del sistema agroalimentario de USA desde dentro que a veces asustan.
    Muy recomendable como ensayo sobre lo que es y lo que debería ser importante en la alimentación,

    Lo compré de segunda mano en una librería de USA (estado: como nuevo) y aunque me tardó en llegar, la comunicación con el vendedor fue excelente y al libro le faltaba el precinto para ser nuevo, no creo ni que lo hubieran leído una vez
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