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Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence Paperback – January 1, 1997

4.6 4.6 out of 5 stars 15 ratings

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Written by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.

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Product details

  • Publisher ‏ : ‎ Frog Ltd; 0 edition (January 1, 1997)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 254 pages
  • ISBN-10 ‏ : ‎ 1883319625
  • ISBN-13 ‏ : ‎ 978-1883319625
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 6.25 x 0.75 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 15 ratings

About the author

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Michael A. Schmidt
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Dr. Schmidt did his doctoral (Ph.D.) research in Molecular Medicine and Biochemistry within the Life Sciences Division at NASA Ames Research Center. For his second doctorate, he received a Ph.D. in Neuroscience from Lancaster University (UK), with a focus on assessment and modification of neurotrophic molecular networks, emphasizing molecular network-directed countermeasures. This work formed the basis for his efforts to discover methods to protect the human brain from the radiation and isolation of deep space. He has done additional studies at the Massachusetts Institute of Technology (data and models; artificial neural networks) and the University of Colorado (metabolomics).

Dr. Michael A. Schmidt is the Founder, CEO, and Chief Scientific Officer of Sovaris Aerospace, a company focused on assessment and solutions applied to humans in space and extreme environments on earth. Dr. Schmidt is also co-chair of the Advanced Pattern Analysis & Countermeasures Group. His clinical and research work is focused on a systems approach to complex problems of human performance in extreme conditions. He applies the same complexity models derived from space flight countermeasure development to biomarker discovery, predictive analytics, and personalized medicine paradigms on earth, using a convergent variables approach.

Dr. Schmidt is co-developer of the personalized medicine program for the Corvette Racing Driver Science program and the 24 Hours of Le Mans racing series. He also directs the molecular profiling and countermeasures efforts for elite athletes ranging from NFL to NBA to Olympic athletes, and military Special Forces. Among these, he directed the molecular profiling and countermeasures effort for the Golden State Warriors, during their NBA record-setting 73-9 season in 2015-2016. He also works closely with the Nike Human Performance Division, advising on the molecular profiling & countermeasure efforts for NFL athletes. These professional human performance efforts include targeted and untargeted integrated omics profiling, combined with molecular network-directed countermeasures. Dr. Schmidt applies these same approaches to work with the commercial space flight sector for orbital and suborbital space flight, as well as with private and government missions directed toward the human habitation of space (Moon, Mars, etc.). Dr. Schmidt has also co-directed a Mayo Clinic research team ascent of Mount Kilimanjaro (expedition leader, Conrad Anker), studying the effects of altitude, hypobaric hypoxia, & targeted molecular countermeasures.

Dr. Schmidt is co-author of the paper, “Personalized Medicine in Human Space Flight: Using Omics Based Analyses to Develop Individualized Countermeasures that Enhance Astronaut Safety and Performance,” published in the journal Metabolomics in 2013. The paper was featured by Springer Science Media, highlighting the most influential papers of 2013 and 2014.

In 2016 (Metabolomics), he co-authored, “Incorporation of Omics Analyses into Artificial Gravity Research for Space Exploration Countermeasure Development,” along with Thomas J. Goodwin, Ph.D. (NASA Johnson Space Center) and Ralph Pelligra, M.D., (NASA Ames Research Center). In 2015, he presented an invited lecture at the NASA Human Research Program Integrated Pathway to Mars Symposium, entitled “Protecting Neural Structures and Cognitive Function during Prolonged Space Flight by Targeting the Brain Derived Neurotrophic Factor Molecular Network.”

As part of the Metabolomics Society Precision Medicine & Pharmacometabolomics Task Group, he was a lead author of “Metabolomics Enables Precision Medicine” (Metabolomics 2016). This paper was the 2017 winner of the Best Review Award in Metabolomics.

His forthcoming textbook chapter, “Pharmacogenomics and Pharmacometabolomics in Spaceflight,” will be released in The Handbook of Space Pharmaceuticals, published by Springer Nature in 2018.

Customer reviews

4.6 out of 5 stars
15 global ratings

Top reviews from the United States

Reviewed in the United States on March 22, 2019
I discovered just after buying this book that the author wrote a "new, updated edition of the classic book on brain performance and nutrition".

https://www.amazon.com/gp/product/1583941819/
2 people found this helpful
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Reviewed in the United States on November 7, 2019
Lots of gret information
Reviewed in the United States on April 11, 2015
This was a purchase for a friend. It was recommended reads from
our chiropractor. DB said that the book was interesting & a good read.
Reviewed in the United States on April 20, 2007
Along with Michael Colgans Nutrition books this book is great for creating a healthy diet. I am an endurance athelete and have used this book numerous times to modify my diet.
One person found this helpful
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Reviewed in the United States on November 24, 1999
I was very happy to find Dr. Schmidts book, "SMART FATS". Having spent several years researching EFA Balance, I found the information in his book to be very accurate and a wonderful information source. This country is in dire need for Omega Balance and for the knowledge to know why. Hurray for "SMART FATS"!
Stanley R. Mann, VP. Research and Education Integrity Direct Inc.
28 people found this helpful
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Reviewed in the United States on March 5, 2001
Smart Fats is a valuable book. It has detailed information about the fat content of many different foods. Plus, there are good diagrams that will help you understand the structure and function of fatty acids.
You'll think better if you eat the right foods and fatty acids. Michael Scmidt tells you which ones to choose to make your brain work better.
There are extensive chapter notes and a good index.
16 people found this helpful
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Reviewed in the United States on September 25, 2001
This book was an absolute pleasure to read. Although no book can guarentee omega-3s or 6s as being the be all and end all, this book gives an incredibly intellegent lesson on smart fats. There are also details concerning which foods provide what fats and vitamins. I highly recommend this book to anyone with a need to know more about smart fats.
9 people found this helpful
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Reviewed in the United States on July 17, 2000
Dr. Schmidt did a great job writing this book and I highly recommend it to people who have mood/behavior problems, or parents whose kids are on Ritalin, have ADD, ADHD, or petit mal siezures. Excellent info for nutritionists too who are interesting in learning the details.
I would recommend looking into more of Dr. Schmidt's books; they are all good!
15 people found this helpful
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Top reviews from other countries

Susan Brookes
5.0 out of 5 stars Very good book.
Reviewed in the United Kingdom on April 30, 2024
If your thinking of buying this book I would say go for it as it is informative.
M A KNEZEVIC
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on June 1, 2015
like all his books very readable and packed with excellent information and advice