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Customer Discussions > Exercise forum

High-Intensity Interval Training (HIIT). Anyone use this to lose weight?

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Showing 1-2 of 2 posts in this discussion
Initial post: Mar 3, 2011, 9:02:57 AM PST
T. Reid says:
Hmmm....didn't know they had this forum. HIIT is Interval alternate periods of low and high intensity for a short period of time. For example speed walk for 1 min and the sprint for 30 secs. for a 25 min workout. Anyone use this method with success? What did you think of it?

In reply to an earlier post on Nov 8, 2012, 12:44:30 PM PST
Steve Bailey says:
Yep, it worked for me, when I had access to the gym and would do this on both the exercise bike and the elliptical. Though, using the exercise bike is more effective.. it's just tougher and it drives up your metabolism between workouts more than the other machine. I do 12 min top, alternating between 30 sec high intensity, 90 second recovery, over again.
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Discussion in:  Exercise forum
Participants:  2
Total posts:  2
Initial post:  Mar 3, 2011
Latest post:  Nov 8, 2012

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