I am in my late 40's and am finding that running and weight training are giving way to more pilates and yoga type formats. Any good recommendations for a yoga dvd that really gives a great result ? I am at an intermediate level.
Thanks for your thoughts on this.
Recent discussions in the Fitness forum (169 discussions)
|why doesn't amazon sell Shakeology||86||3 days ago|
|49-yr-old bed-ridden woman, how much protein & ? to lose weight?||9||Mar 9, 2017|
|Looking for Roger Applewhite's Personal Trainer guide from 1997||12||Dec 6, 2016|
|Longer or Harder in Terms of Time Spent Exercising?||3||May 17, 2016|
|Has anyone had a meniscus tear with fluid on the knee?||32||Mar 6, 2016|
|knee replacement||0||Feb 27, 2016|
|best diet pill?||300||Feb 27, 2016|
|Online support for weight loss after menopause?||22||Nov 6, 2015|
|anything to help curb appetite?||250||Nov 6, 2015|
|Xentrafen diet pills = lots of weight loss||4||Aug 29, 2015|
|My weight is like cement||41||May 19, 2015|
|Safe and effective weight loss???||47||May 13, 2015|