I discovered this book searching for the best diet for those with autoimmune diseases. Everyone in my family has one or more autoimmune diseases. Multiple family members require a gluten free diet.
This book could be used in a college course on nutrition. Although a bit over my head at times, I truly appreciate all the research that the authors evaluated and included in this edition. Although I wouldn't wish illness on anyone, I'm grateful that the Jaminet's were able to contribute immensely to society as a whole while conquering their own illnesses. There are few brilliant minds who are able and willing to analyze the available research. And, few brave enough to forge a path less taken.
This book is impressive. I purchased one for myself, then one for my pastor, and am planning on purchasing more for gifts. It has the power to bring health to those that heed it's advice. I have lost weight even though I'm not trying to, and am rarely hungry.
I pray the Jaminet's will continue their research into overcoming various illnesses through nutrition. This book offers hope and health. It is a very valuable resource and well worth the money. Check out their blog too...it's full of priceless information.
This simple diet plan could easily replace all those other gimmicky expensive and complicated diets. And, in the process of losing weight, people will be blessed with precious health.