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Reviewed in the United States on January 21, 2011
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This beautiful book, in simple papeback, is so full information that I am astounded by how much I've learned just thumbing through it. This is the type of book that you can pick up, turn to any page and simply say, "Wow, I didn't know that!"
I've known for a long time that magnesium is a very essential nutrient, but I didn't realize that it had so many jobs to perform. It helps to prevent certain cancers, relaxes arteries and veins to help the blood flow more smoothly through the body, relaxes the bronchial tubes in the lung for better breathing for asthmatics and a multitude of other "little" duties.
With as much stress as everyone encounters today, it's easy to see why most everyone needs to really be sure they are getting enough of this essential mineral.
This easy to read book lays out the case for magnesium and I reccomend it to anyone who is concerned about their health.
I've known for a long time that magnesium is a very essential nutrient, but I didn't realize that it had so many jobs to perform. It helps to prevent certain cancers, relaxes arteries and veins to help the blood flow more smoothly through the body, relaxes the bronchial tubes in the lung for better breathing for asthmatics and a multitude of other "little" duties.
With as much stress as everyone encounters today, it's easy to see why most everyone needs to really be sure they are getting enough of this essential mineral.
This easy to read book lays out the case for magnesium and I reccomend it to anyone who is concerned about their health.
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