Yoga for Seniors -- well I can't say enough how much I love it. Jane quietly talks you through the very kindly exercises to your body while sitting in a chair, or if you prefer standing by a chair. It is perfect for seniors who have a hard time doing Yoga on the floor. It is a very relaxing tape and you feel wonderful afterwards. I actually look forward to it every day. And I love her meditation afterwards. Ahhh so relaxing.....Thank you Jane for a wonderful DVD.