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Reviewed in the United States on April 22, 2016
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I found this to be a thorough source of information. The technical parts add credibility. The only improvement would be a summary at the end of a couple of the chapters.
I became interested in fatty acids a long time ago but only recently experienced the applied knowledge when I added healthy fats and avoided toxic trans fats. It was to improve my lipid profile, but did wonders for my inflamed hands and other ortho problems.
I haven't taken nsaids in months. I quit going to my pain management physician. I can walk for a few miles now, comfortably.
The change has been dramatic and this book explains why. I found the chapter about the history of diet recommendations to be eye opening and disturbing. This was know for decades but was swept aside due to pressure from various food industries.
I became interested in fatty acids a long time ago but only recently experienced the applied knowledge when I added healthy fats and avoided toxic trans fats. It was to improve my lipid profile, but did wonders for my inflamed hands and other ortho problems.
I haven't taken nsaids in months. I quit going to my pain management physician. I can walk for a few miles now, comfortably.
The change has been dramatic and this book explains why. I found the chapter about the history of diet recommendations to be eye opening and disturbing. This was know for decades but was swept aside due to pressure from various food industries.
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