I really love this book. I like smoothies but was getting a little bored with my own combinations. The ingredients are easily obtained and many recipes have combinations of fruit, greens, herbs and add-ons that are very unusual and delicious. I use it several times a week and really enjoy my smoothies. She offers recipes for fruit smoothies, green smoothies and dessert smoothies and includes information regarding nutritional value and health benefits for each blend. Highly recommend this one!