I don't like to excercise. There, I said it! This excercise video is one of the best I've done. It has an interesting big band soundtrack and the steps are easy to learn and low impact (which is good for my bad knees). I find the instructor pleasant, clear and encouraging. It's nice that real people are in the video (including the instructor's mum) and not just super toned fitness instructors that make you feel inadequate. I still wouldn't say that I look forward to these workouts, but I don't dread them, and that's an improvement.